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RACCOON ...... got alpha'd





ok so i'm crossing this bridge, and then i see something right near me, like ~5-6 feet to the left of me... turns out it's a raccoon, and it's staring at me.. so, i stare back.. then i approach it, making little smoochy sounds.. it's looking at me like some cute little animal, it was a large raccoon, but they look cute.. it didn't hiss or anything.. i was trying to get close while making those sounds.. then it bailed under the bridge...........

then i hear the sounds of brutal murder.. it must have torn something apart, so bad.. i took my ear piece off to listen, it was just horrible screetches and something sounded like it was getting ripped to shreds.

nature.








9/30/2010

bw = 154
soreness = left calf horrible
aches/injuries = legs dead
fatigue = major

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walk: 8 miles
- legs toast.. couldn't even do my light sprints, calfs/quads/everything just felt like i was super glued to the ground.
- saw about 8 cops

---

this damn calf shit drives me nuts.. it's from my old calf tear which had me in crutches for 2 months, back when i was like 20-21.. it's gastroc and soleus.. it's just so crazy how i can sprint but when i jog mid foot it keeps coming back.. that must mean it's mostly soleus then.. i dno man i dug my fingers into it so hard, basically trying to stick my thumb into my leg.. made it hurt more right after but then actually felt better throughout the day, but it's still shitty.. i can only imagine that there's a shitload of scar tissue that rips when i do this midfoot jog shit.

still, it's driving me nuts.. i hate how i can't fix it... when stuff like this happens i usually go apeshit on it until it's better, or worse.. ive been doing some weird soleus stretch for the last 1 hour, which can bug my ham tendon so i have to be careful.

i just hate this fucking calf tear shit, i hate the idiot who knee'd my calf much more though, that little spaz piece of shit.

peace

DONE! I AM KING OF THE ADARQ.ORG NERDS!

CHANGING POSTCOUNT TO 100.

<a href="http://www.youtube.com/watch?v=E5ORS2bTkwY" target="_blank">http://www.youtube.com/watch?v=E5ORS2bTkwY</a>

this is all so strange? why does this make me so excited?   

adarq.org brings you the REAL secrets to vert training, that's why.

Quote from: adarqui on September 30, 2010, 04:02:18 am

Quote from: LanceSTS on September 30, 2010, 12:56:57 am

Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.

i agree though, hit the sticks on a vertec, those PR's mean more

peace man

how close ur head is too rim seems the best measurment device since u cant cheat ur reach!!

you can extend your neck using vertical-indonesian-neck-extension-injection:

<a href="http://www.youtube.com/watch?v=ICKToz7BLLA" target="_blank">http://www.youtube.com/watch?v=ICKToz7BLLA</a>

beast.