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Messages - seifullaah73

Pages: 1 ... 126 127 [128] 129 130 ... 225
1906
Boxing / Re: Misc Boxing News
« on: December 18, 2015, 11:04:00 am »
broner vs pac for pac's last fight? :(

noooooooo..

http://www.boxingnews24.com/2015/12/pacquiao-vs-broner-possibility-april-9th/

Just checked the news, it's fine, he still is undecided about his next opponent even arum is suprised but they going ahead with the april 9 card.
but i don't think its broner, his a lost cause.

http://www.ibtimes.com/manny-pacquiao-news-waiting-game-continues-next-opponent-who-will-pacman-choose-2231217

but another good news is that according to golden boy executive eric gomez canelo is willing to drop the catch weight when he fights ggg in the fall of 2016.
to make it more authentic.

1907
Date: 16/12/2015
Soreness: hams, glutes
Weight: didn't measure

Condition: Mild wind from the side, wet track

Warm up
  a walk, skip and run x 2 x 20
  seated iliopsoas stretch x 10 sec each leg
  swinging lateral leg swings x 10 each leg

Workout
   2 x 60kg sled pulls/power strides x 20m
   2 x 10kg sled sprints x 20m
   2 x 60kg sled pulls/power strides x 20m
   2 x 10kg sled sprints x 20m

  5 x 37m sprints graduall acceleration upto 90% speed

Cool down
  stretch
  walk back

Comment
whenever I sprint with heavy weights, there is always a tugging from the rope when slow running, but I ignore it until the finish.

Rating: 8/10

1908
The case has come to an unimaginable end, of course I was released thanks to god, but my father was also involved and he never got released and court just finished and they put my dad and the guy who did the actual stabbing on the same count of GBH  :huh:, even though my dad is innocent, it was a jury trial and I have a big feeling that the recent terrorists attacks from ISIS and the recent attempt from a so called muslim to do another slaughter job in UK at the memorial day march of the troops may have been the motivation behind their decision, as well as the city where the jurors was chosen from are patriotic and have racists there. I am going to tell the solicitor to appeal, there was no evidence against my dad and still.
but it's a test and I have to be patient in these times. (alhamdulillah) all things whether good or bad are predestined to happen.

Sorry to hear man. I got locked up for a couple months back in 2008 when I was only 17 for a gang fight in which somebody got stabbed to death. I was involved fighting with other people  but I had nothing to do with his death, but I got locked up along with 5 others until my charge got dropped because they had nothing but heresay against me, which was all bullshit because the people we were fighting hated me so they made up shit to the police. It was a stressful time in my life but the truth always comes out in the end. I probably would've got out if I snitched on my friend but I just kept my mouth shut because I knew they had no evidence. When I got locked up I got sent to a juvenile detention and obviously it wasn't as good as having your freedom but nobody fucked with me inside and I made a few friends. These days I don't associate with those people anymore because I've changed my life for the better. I don't know what the system like in England but your dad should be fine inside until he gets out.

Thanks man appreciate it.

I knew people's reality would be exposed in court and it was and it ended with my brother in law, who like my father was arrested who we was helping through this while in prison, went against me (which didn't matter as the case was dropped against me) and my dad, made lies, sided with the stabber and here we are, he got charged for lower charge.

In UK they have joint enterprise where they can put you in prison for murder even though you did not lay a finger on him, but if they prove you part of the plan so you did nothing you going to jail for murder. someone who was defending himself from 5-6 attackers is in prison right now for GBH for 15 years. you don't know who you can trust.

But me and my dad made lots of friends, so they will be there with my dad.

But I will appeal as there was no evidence against my dad of stabbing or attacking, just a lie from my brother in law saying my dad was saying go get him. no one else said that.


1909
thanks man.
 :highfive:
the thing that I can be happy about is that it is a comfortable prison, they feed you and you have free gym but still its a prison very bad food, was dissapointing when he couldn't come back especially for my mum.
but thanks for the support guys

1910
The case has come to an unimaginable end, of course I was released thanks to god, but my father was also involved and he never got released and court just finished and they put my dad and the guy who did the actual stabbing on the same count of GBH  :huh:, even though my dad is innocent, it was a jury trial and I have a big feeling that the recent terrorists attacks from ISIS and the recent attempt from a so called muslim to do another slaughter job in UK at the memorial day march of the troops may have been the motivation behind their decision, as well as the city where the jurors was chosen from are patriotic and have racists there. I am going to tell the solicitor to appeal, there was no evidence against my dad and still.
but it's a test and I have to be patient in these times. (alhamdulillah) all things whether good or bad are predestined to happen.


1911
Boxing / Re: Misc Boxing News
« on: December 15, 2015, 08:07:17 am »
Roy Jones Jr looks like he died.. :/

<a href="http://www.youtube.com/watch?v=txnNuT744MU" target="_blank">http://www.youtube.com/watch?v=txnNuT744MU</a>

Not sure how much longer he can keep fighting, the way he fell/got KO'd after being hit with that shot, does not look good.

He is too old, he cant be taking punishments like that at his age. he knew his boxing but he cannot carry on like this.

1912
Boxing / Re: Misc Boxing News
« on: December 14, 2015, 05:39:56 pm »
WBC allowing canelo another voluntary defence on may before he faces golovkin on september or give up the belt.

Golovkin gets a guarantee to face canelo in september or gets the belt.

how many times will he get sidestepped.

EDIT:
canelo vs cotto did 900,000 ppv buys, is that all, i thought it was the second biggest fight after pacquiao vs mayweather.
it was a failure even though each of their separate buys did over 1million ppv buys, also what about mexico vs puerto rico rivalry.

1913
MOVIES & ENTERTAINMENT & SHeeT! / Re: Home Alone & Saw - Is Kevin JigSaw?
« on: December 13, 2015, 10:49:52 am »
http://grantland.com/hollywood-prospectus/did-kevin-from-home-alone-grow-up-to-be-jigsaw-a-deadly-serious-investigation/

There were some good points, but you cannot compare the actor to the saw actor and try find similarity lol.
but the story line and excerpts from it do give hints of saw motives lol.
interesting.

1914
ya man sled is fun.. don't try sprinting normally (max accel out of nowhere) after lots of sled work, you might fall on your face.. lmfao :) i've seen it happen.

def fun.
There were some moments where I would max accel but near the end as I am not good at approximating 90%.
lol, don't want to fall on my face. If I explode out I might fly out parallel to the ground and then land on my face.
thnx for the heads up.
 :highfive:

pc

1915
Date: 12/12/2015
Soreness: no pain that stuck out
Weight: 64.95kg

Condition: was raining little and track wet

Warm up
   a walk, skip, run x 2 x 20m
   lateral leg swings x 10
   seated illiopsoas stretch x 10s

Workout
    2 x 20m Sled runs @60kg
    2 x 20m sled runs @10kg
    2 x 20m sled runs @60kg
    2 x 20m sled runs @10kg
   
    5 x 37m (40 yard) sprints w/ gradual acceleration upto 90%
   
    mobility drills

Cool down
   stretch
   walk back

Comment
    I enjoy the sled work.

Rating: 7/10

1916
Track & Field / Re: The High Jump Thread
« on: December 11, 2015, 05:57:40 pm »
Here are some footages of mutaz training, not entire training session, just some workouts he does.

There is a channel of his jumps and practice jumps
https://www.youtube.com/channel/UCX68M3M5R7NO10GtYK0NLNg

<a href="http://www.youtube.com/watch?v=sZaNfsPVyHw" target="_blank">http://www.youtube.com/watch?v=sZaNfsPVyHw</a>

<a href="http://www.youtube.com/watch?v=bhetXEyz2Hk" target="_blank">http://www.youtube.com/watch?v=bhetXEyz2Hk</a>

<a href="http://www.youtube.com/watch?v=uUDq3JT9yjQ" target="_blank">http://www.youtube.com/watch?v=uUDq3JT9yjQ</a>

1917
Track & Field / Re: The High Jump Thread
« on: December 11, 2015, 10:29:36 am »
saw this on a related vid, great high jump battle

<a href="http://www.youtube.com/watch?v=BcIkBPkWxt8" target="_blank">http://www.youtube.com/watch?v=BcIkBPkWxt8</a>

It would have been the cherry on the cake if murtaz barshim (maybe wrongly spelt) broke the world record, but now he has changed his style recently when he was in the world champs this year he couldn't get near what he got in this video.

1918
Boxing / Re: jacobs vs quillin
« on: December 09, 2015, 03:38:39 pm »
Check out this sorta cool 360 view, it was at different points. at 3.09 look at his team mate the cut man don't that climbs up, you can see the points of the video where it is joined. but still cool effect.

https://www.youtube.com/watch?v=raKh0OIERew

EDIT: doesn't work on embed mode.

<a href="http://www.youtube.com/watch?v=raKh0OIERew" target="_blank">http://www.youtube.com/watch?v=raKh0OIERew</a>

1919
Date: 09/12/2015
Soreness: little glutes and hamstring

Condition: wet track and windy

Warm up
  A walk x 2 x 20m
  A skip x 2 x 20m
  A run x 2 x 20m
  Lateral leg swings for hip mobility
  Iliopsoas stretch x 10 seconds

Workout
   2 x (60kg + sled weight) x 20m sled pulls - first time using sleds so had to adjust and get the tension right as there was jerking from the weight of the sled.   2-3 min rest between runs.
   
   2 x (20kg + sled weight (had to be a weight which would reduce my sprint performance time by 10% so experimenting)) x 20m sled sprints
     1. 4.39
     2. 4.41
   4 min rest between reps. this was a bit strange to sprint all out with a sled attached so had to do a lean standing start.
   
   2 x (60kg + sled weight) x 20m sled pulls - first time using sleds so had to adjust and get the tension right as there was jerking from the weight of the sled.   2-3 min rest between runs.

   2 x (15kg + sled weight) still not light enough to give 10% reduction
     1. 3.97
     2. 4.14
   
   So will probably have to start at 5kg to get 10% reduction.

   5 x 37m sprints (they didn't have 40 yard measurements) /gradual acceleration up to 90%
   
   It was a fun workout, hopefully I can adjust to the sled workout and get better at it.

Rating: 7/10

1920
Note:
I will be moving onto a sled based workout as recommended by my coach. 4 Weeks. I will be starting tomorrow.

pc

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