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I hear you ghettoranger but unlike you I am still pretty high on Lebron. I hope he gets it together and does justice to his gifts and ends with a legacy worthy of best ever player. However, he may never get there which is sad to me as a fan. I grew up worshipping MJ but I had no idea what he was /really/ like -- and it shattered my world view when i discovered he was nothing like the clean cut image he had sold us all those years ago. I must have seen Come Fly With Me at least a hundred times .. had it on VHS and played it all the time. Lol. I sometimes think i could have done with a better role model but that's not for this conversation lol.

So when ppl talk about LBJ's ego i don't agree. He's pretty humble and down to earth when you compare him to Jordan and somehow Jordan (or Kobe) gets a pass??

I do agree that Lebron shud never have so much influence over personnel and management decisions. I felt even in Miami days he got away with exerting too much influence but it was nothing like what he did with the Cavs on his 2nd tenure there. I was indifferent to the Cavs previously but after that I can't accept a team which allows one player so much abuse of power. And Lebron as GM / coach sucks -- he should have surrounded himself with better staff who would have advised him to make better decisions. That's kinda tragic to me, i really really wanted him to end his career as GOAT.

Hey andrew! I did go to Venice but i didnt see any dunkers I played a quick pickup game which was LOL bad.. selfish team mates and bad shooting and i noped out after around 10 mins. Was funny tho. I got someone to take a video on my phone of me dunking in jeans, teh commentary makes it awesome but nothing special otherwise, i wish i was in better shape and closer to PR territory when i balled there but it was more like the opposite!

Will see how long it takes me to get back on track .. im just daunted by the long road ahead :/

Back from my trip! What an incredible 4 weeks which included LA, San Franciso, Las Vegas, San Diego and last but not least, Yosemite!

 I wish I could have eaten better and trained more but these things are hard to do while travelling. Squatted twice, did not bench at all, balled twice and that's about it lol. Eating out every day for 30 days, it's hard to get enough protein .. im pretty soft now .. as i mentioned above. I need to get back in shape.

Since my gym gains are all but vanished, im open to trying out things in training i wudnt otherwise, esp while rebuilding back to where I was before May. Prob have a good 3 months ahead of me before i'm in PR territory. Maybe more, that sucks but whatever.

To recap -- I can't believe i went to the game at Oracle Arena where GSW came back from 3-1 down to win an incredible WCF in 7. I was there! If KD hits a 3, and Westbrook has a better shooting night I could have seen OKC go thru to the finals. Incredible watching KD drop 40 points. He did everything he could have but GSW just played better as a team. They fully deserve to win the ring this year.

Hi guys sorry i forgot my password but later remembered i also have google chrome on my phone which saves passwords across devices

Ive trained twice since coming here lol. Have got soft and weak and cant jump much but still look like i am kinda in shape

Im in socal atm.. will insta you todday if we can meet before i leave

lets not introduce another variable into this analysis lol. fat isn't been considered at the moment. btw the object isnt to accelerate the basketball as much as possible. they talk about a soft release, high arc, all those things are more important in an accurate shot. I did read a book on this by the way..

http://www.amazon.com/Physics-Basketball-John-J-Fontanella/dp/0801885132

not the be all and end all of shooting mechanics .. but it's a good start. theres a pdf available online on
http://gen.lib.rus.ec/

BS 6x110 (legs too shaky to do much more than a warmup   ......)
RDL 8x150, 0Fx180, 0Fx160 ... whatevs
BP 3x90 (LPR)
WCU 3x103, 5x98.5

BW: 177.5 (LPR)

Notes:
Last workout in OZ .. flying out tonight.. pretty ordinary lol. Still thinkign bout doing some hip thrusts so i feel like it wasnt a complete waste of a training day .. but idk. Will prob hit a gym tues in LA and then off to yosemite for the rest of the week .. no lifting til the following week

Good points but i still think i need to get more out of my lower body. Just wanna point out that I dont do jump squats ONLY for my jumpshot .. for everything .. assistance to my push press, assistant manager to to my jumping etc .. it's all assistance for something else, assistance to assisatnce, maybe my push press helps my jump squat .. which helps my vertical on my lying pushups

also my knees never like dipping into a jumpshot. maybe its a conditioning thing and they need to get used to that

lmao . im nto suggesting turning a jumpshot into an ATG squat. I mean getting most of the contrib from closing the hip angle rather than upper body