Adarq.org

found a house for rent. spoke to the family who own/rent out the property, for literally 2 hours. seemed like really great folks. we got along great.

in a great location (near the parks I luv). canal/foresty-trees behind the (fenced in) house. very-very-very quiet area.

surprised at how big the pool was.. lmao. didn't realize how big it was on google maps (satellite).

wasn't too excited about a pool initially, but now I kind of am.. seems relaxing, could have fun with the dogs there, could do pool workouts etc. will have to train my dogs how to get out of it properly, only thing that slightly worries me about it. but they won't go in on there own. regardless, if they fall in, need them to go to the spot to get out. Trained james to do that in our small backyard pool.

also has a bigger section of yard than my current back yard, for throwing dog toys. probably 2x/the size of where i'm staying now (formerly my mom's house, but now my dad's house). will eventually be my house most likely, but not thinking about that.



being there during the sunset was a good idea.. all the foresty sounds came to life, with a good sunset that u could see through the trees.

kinda cool.

if i move aggressively, could be in there Aug 1.

\o/

yesterday:

07/22/2019:
- morning bw: 150

10:00 AM: bw
- dead hang pullup hold: BW x F
- top dip hold: BW x F
- 45 deg hypers: BW x 60 (damn strong)

07:00 PM: bw
- dead hang ng pullup hold: BW x F
- top dip hold: BW x F
- 45 deg hypers: BW x 40 (stopped early deliberately)

my gf and i were at a party in some big rich person's house. she was running for president against donald trump and he was also there, although we didn't interact with him. until we were leaving, that is, when i found him in a bathroom, still wearing a suit but with his hair wet and plastered against his head and brushing his teeth using a bamboo toothbrush with very short bristles and some red powder (instead of toothpaste). he said something about how lovely it was to meet us and thanks for coming. and i said, "well, mr. president, given that my partner is about to debate you on live tv tomorrow night, i hope you get a horrible night's sleep." he looked shocked, like he couldn't believe i'd been so rude. and we left.

that's great lol.

celtics to the nba finals?

kemba might bring them there

whaaat.

personally, don't think so.

Half marathon today, my first proper race other than the 5k Park runs. Came 2nd!!! My friend actually won and his girlfriend came 3rd in the ladies too so pretty good day out!!

The route was on the canal between Leeds and Liverpool (which is apparently a word heritage site haha) pretty flat apart from one really steep short section.

Chip time 1hr43m34s! 

Fully loving the running life, so glad I got into it.

that's so sick man. ya man it seems to fit perfectly with you. i mean, you've always loved hiking/etc, now you can go on scenic runs etc lmao. long runs in nature are incredible. i've yet to do a long race in nature, ie a big trail race etc.. would love to do some of those eventually. off-road half/full/ultra's. the ultra I did was just 1.25 mile loops at an old landfill turned into a park, not exactly nature.. ehhh! it's nice tho, especially when it's dark: race starts at 6 AM, so for 2 hours it feels like you're running in a straight line.

your half was off road? ("on the canal ..") or a road right along side the canal?

anyway, congrats to you and your friends! great work!

holy fu*k.

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.

<a href="http://www.youtube.com/watch?v=vkWqhtdBvDs" target="_blank">http://www.youtube.com/watch?v=vkWqhtdBvDs</a>

WSM in FL, last week. 

i wish i would have known. i'd have gone. fu*k.