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« on: October 02, 2010, 03:53:37 am »
weather was amazing today................ autumn > *
edit: i saw another racoon, word.
10/1/2010
bw = 154
soreness = left calf (bad)
aches/injuries = just the calf, well a little bit of lower back
fatigue = a little bit (mental)
lots of stretching during the day
workout: jumps + plyo
- came in pretty heavy, dinner + lots of fluid i was prolly like 160 come jump time
- LR DLRVJ: 33" off two step
- RL DLRVJ: 30" off two step
- L-SLRVJ & R-SLRVJ = sucked.. BLEH!
- MR tuck jumps: 40, 40, 45, 40, 40, 50, 40, 10 (max effort), 10 (max effort)
- MR (edit: double leg) bound: 30 bounds, 30 bounds... jumping the distance between steps in the sidewalk, so like 6 feet or so each one.
- drop step RVJ to deep ADA landing: about 20 or so
a shitload of reactive work ^^^^^
i might start doing more reactive work while im going for my big walks................... i'm starting to want to.. heh..
i want to jump tomorrow so, should be interesting if i feel fine, which i predict i will..
peace