Adarq.org

k1 max http://www.ustream.tv/channel-popup/feg-kuma

apparently the GOAT fight of all time happened between zambidis and someone..

Sick fights, best all around card Ive seen in a LOOONNNNGGGG time! that was cool of you to put that up, appreciate it.

np man, i'll bump with new streams when they hit the interwebs.

ya man i totally agree, that whole card was stacked with great fights.. im still hype over it.

peace

Sick dunks!
You are a hairy ass mother fucker!

thanks man!@$

haha ya.. im a wolf son.

Awesomeness, its coming on again right now

sick!! watch that shit, epic event.

Quote from: adarqui on October 02, 2010, 06:48:40 pm

this video will make you cringe...........

<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>

I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying... 

nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..

i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!

peace

LOL WAT?????

<a href="http://www.youtube.com/watch?v=WK-RVrbAhQ4" target="_blank">http://www.youtube.com/watch?v=WK-RVrbAhQ4</a>

this video will make you cringe...........

<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>

my response to him:





adarqui
1 second ago

hey man, working hard, but i have some criticism.. i wouldn't squat in the smith, squat in a rack, free, if form is an issue, do it off pins/box.. deadlift looks like you are rounding your back bigtime.. strict form will have better transfer to vert even though weight would need to be lighter.. jump squats should be done initially, when legs are fresh, and lighter, it's taking you very long to perform each rep.. depth drops are a little too high, need to land deeper too and stick that landing.



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adarqui
1 second ago

@adarqui : lunge jumps wen legs are dead is a bad idea, imagine how bad your knee stability is with all that fatigue, not good.. you workout, honestly, should be: lunge jump, jump squat, depth drop, squat.. i would put squat/deadlift on different days.

also, you really need to get your body composition in check, that will yield some great gains in athleticism just by losing body fat alone.. seriously, you'd gain alot athletically if you dropped some fat.

keep working man but work a lil smarter