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Messages - adarqui

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19021
Pics, Videos, & Links / Re: highest running vertical ever?
« on: October 02, 2010, 05:39:15 am »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

19022
Pics, Videos, & Links / Re: highest running vertical ever?
« on: October 02, 2010, 05:29:38 am »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.


19023
<a href="http://www.youtube.com/watch?v=mb_pzAnDs_c" target="_blank">http://www.youtube.com/watch?v=mb_pzAnDs_c</a>

19024
MUSiC anD SHeeT! / Re: The 80's music thread
« on: October 02, 2010, 05:10:55 am »
I have basically an infinite number of 80's songs in my playlist.

Well not really, but they're a lot.

haha, i suspected you would..

19025
Pics, Videos, & Links / Re: highest running vertical ever?
« on: October 02, 2010, 05:08:05 am »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

19026
Mixed Martial Arts / The Streams Thread
« on: October 02, 2010, 04:12:23 am »
lance, if you want to watch some mma/k1 etc, ill drop streams in here in case you're on..

http://www.veemi.com/watch?v=mmatv14

K1 GP!!!!

sick fights tonight.

19027
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2010, 03:53:37 am »
weather was amazing today................ autumn > *

edit: i saw another racoon, word.



10/1/2010

bw = 154
soreness = left calf (bad)
aches/injuries = just the calf, well a little bit of lower back
fatigue = a little bit (mental)

lots of stretching during the day




workout: jumps + plyo
- came in pretty heavy, dinner + lots of fluid i was prolly like 160 come jump time
- LR DLRVJ: 33" off two step
- RL DLRVJ: 30" off two step
- L-SLRVJ & R-SLRVJ = sucked.. BLEH!
- MR tuck jumps: 40, 40, 45, 40, 40, 50, 40, 10 (max effort), 10 (max effort)
- MR (edit: double leg) bound: 30 bounds, 30 bounds... jumping the distance between steps in the sidewalk, so like 6 feet or so each one.
- drop step RVJ to deep ADA landing: about 20 or so






a shitload of reactive work ^^^^^


i might start doing more reactive work while im going for my big walks................... i'm starting to want to.. heh..

i want to jump tomorrow so, should be interesting if i feel fine, which i predict i will..

peace

19028
he's got a ...... montaggggggggggggggggggggggeeeee --southpark


beast on bench.. i still don't understand reverse band squat, and i never will.. it also sucks that they have to do their sprints on a treadsled, if they had a track out back that'd rule.

pc

19029
Topic Hall-of-Fame / Re: THE BEST THREADS ON ADARQ.ORG!
« on: October 02, 2010, 03:24:36 am »
i like this one, the 'regular dunkers thread', even though occasionally i put some bigtimers in there, most are just unknowns from youtube:

http://www.adarq.org/forum/basketball/the-%27regular-people-dunking-thread%27/

19030
Basketball / Re: The "Regular people dunking thread"
« on: October 02, 2010, 03:19:51 am »
<a href="http://www.youtube.com/watch?v=55cbRjIFkXo" target="_blank">http://www.youtube.com/watch?v=55cbRjIFkXo</a>

19031
Basketball / Re: The "Regular people dunking thread"
« on: October 02, 2010, 03:18:47 am »
jonsey

<a href="http://www.youtube.com/watch?v=khLkTtTGsp0" target="_blank">http://www.youtube.com/watch?v=khLkTtTGsp0</a>

19032
Basketball / Re: The "Regular people dunking thread"
« on: October 02, 2010, 03:15:13 am »
OMG WTF

<a href="http://www.youtube.com/watch?v=quk6cv0o7ws" target="_blank">http://www.youtube.com/watch?v=quk6cv0o7ws</a>

<a href="http://www.youtube.com/watch?v=zgUV8JfyPh0" target="_blank">http://www.youtube.com/watch?v=zgUV8JfyPh0</a>

19033
Basketball / Re: The "Regular people dunking thread"
« on: October 02, 2010, 03:12:25 am »
two handed off the side of the backboard slam

<a href="http://www.youtube.com/watch?v=ANfb1l88vN8" target="_blank">http://www.youtube.com/watch?v=ANfb1l88vN8</a>

19034
Basketball / Re: The "Regular people dunking thread"
« on: October 02, 2010, 03:09:59 am »
better than the nba dunk contest


19035
Basketball / Re: The "Regular people dunking thread"
« on: October 02, 2010, 03:03:02 am »
remember "this guy"

<a href="http://www.youtube.com/watch?v=DOKMrNsDIDQ" target="_blank">http://www.youtube.com/watch?v=DOKMrNsDIDQ</a>

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