19006
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 03, 2010, 04:42:20 am »
deed he deathed?
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19007
Mixed Martial Arts / Re: The Streams Thread
« on: October 03, 2010, 04:29:54 am »Sick fights, best all around card Ive seen in a LOOONNNNGGGG time! that was cool of you to put that up, appreciate it.
np man, i'll bump with new streams when they hit the interwebs.
ya man i totally agree, that whole card was stacked with great fights.. im still hype over it.
peace
19008
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 04:26:24 am »
dunk session pics: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg16986/#msg16986
9/2/2010
bw = 153
soreness = 0
aches/injuries = 0
fatigue = motherflippin zero.
ballin`.
workout #1: dunk session
- pics above.. landed some good stuff, had some insane misses, nasty pop, felt like a spring/kangaroo..
- got a big lump 1.5 inches down my wrist from slamming so hard, shit hurts so bad
workout #2: walk & plyos + strength
- walked ~4 miles, mixing in tons of sl bounds on BOF and single leg light sprints for reps.. sl bounds were done in sets of 5 each leg, single leg light sprints done for 20-30
- finished the last mile of the walk with drop step VJ to SS ada.. hit about 15 each leg.. crazy though, the drop step vj felt like a rocket.. ada landings were tough considering how high i was getting on the vj.. but i hit them acceptable
- pin 11 paused (3sec) squat: 255 @ 3x5 @ 152lb bw
- S1: bb calf raise: 165 @ 4 x 10, felt great
- S1: neutral grip pullups
- pullup hang to relieve back/lats
working on dunk viddzz.
peace
9/2/2010
bw = 153
soreness = 0
aches/injuries = 0
fatigue = motherflippin zero.
ballin`.
workout #1: dunk session
- pics above.. landed some good stuff, had some insane misses, nasty pop, felt like a spring/kangaroo..
- got a big lump 1.5 inches down my wrist from slamming so hard, shit hurts so bad
workout #2: walk & plyos + strength
- walked ~4 miles, mixing in tons of sl bounds on BOF and single leg light sprints for reps.. sl bounds were done in sets of 5 each leg, single leg light sprints done for 20-30
- finished the last mile of the walk with drop step VJ to SS ada.. hit about 15 each leg.. crazy though, the drop step vj felt like a rocket.. ada landings were tough considering how high i was getting on the vj.. but i hit them acceptable
- pin 11 paused (3sec) squat: 255 @ 3x5 @ 152lb bw
- S1: bb calf raise: 165 @ 4 x 10, felt great
- S1: neutral grip pullups
- pullup hang to relieve back/lats
working on dunk viddzz.
peace
19009
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 04:18:55 am »Sick dunks!
You are a hairy ass mother fucker!
thanks man!@$
haha ya.. im a wolf son.
19010
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 03, 2010, 04:17:00 am »
oj & zetz, i'll get back to you tomorrow, today was a dunk day so i was busy with a bunch of stuff etc.. my bad!
trying to finish this video before i sleep.. hehe.
trying to finish this video before i sleep.. hehe.
19011
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 11:48:07 pm »Awesomeness, its coming on again right now
sick!! watch that shit, epic event.
19012
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2010, 10:50:41 pm »
flying tonight.. gonna work on a vid, i messed my wrist up bad, lump on it.. slammed it into the rim so hard.
19013
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 02, 2010, 07:30:03 pm »this video will make you cringe...........<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>
I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying...
nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..
i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!
peace
19014
Basketball / Nate Robinson's dunk on shaq
« on: October 02, 2010, 07:08:28 pm »
LOLolOLOLOlLOlOlolol
<a href="http://www.youtube.com/watch?v=WpZqCsaKxNo" target="_blank">http://www.youtube.com/watch?v=WpZqCsaKxNo</a>
19015
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 02, 2010, 06:57:22 pm »
LOL WAT?????
<a href="http://www.youtube.com/watch?v=WK-RVrbAhQ4" target="_blank">http://www.youtube.com/watch?v=WK-RVrbAhQ4</a>
19016
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 02, 2010, 06:55:51 pm »
bet you shat your pants a little during the mich/indiana game.
19017
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 02, 2010, 06:48:40 pm »
this video will make you cringe...........
<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>
my response to him:
adarqui
1 second ago
hey man, working hard, but i have some criticism.. i wouldn't squat in the smith, squat in a rack, free, if form is an issue, do it off pins/box.. deadlift looks like you are rounding your back bigtime.. strict form will have better transfer to vert even though weight would need to be lighter.. jump squats should be done initially, when legs are fresh, and lighter, it's taking you very long to perform each rep.. depth drops are a little too high, need to land deeper too and stick that landing.
#
adarqui
1 second ago
@adarqui : lunge jumps wen legs are dead is a bad idea, imagine how bad your knee stability is with all that fatigue, not good.. you workout, honestly, should be: lunge jump, jump squat, depth drop, squat.. i would put squat/deadlift on different days.
also, you really need to get your body composition in check, that will yield some great gains in athleticism just by losing body fat alone.. seriously, you'd gain alot athletically if you dropped some fat.
keep working man but work a lil smarter
my response to him:
adarqui
1 second ago
hey man, working hard, but i have some criticism.. i wouldn't squat in the smith, squat in a rack, free, if form is an issue, do it off pins/box.. deadlift looks like you are rounding your back bigtime.. strict form will have better transfer to vert even though weight would need to be lighter.. jump squats should be done initially, when legs are fresh, and lighter, it's taking you very long to perform each rep.. depth drops are a little too high, need to land deeper too and stick that landing.
#
adarqui
1 second ago
@adarqui : lunge jumps wen legs are dead is a bad idea, imagine how bad your knee stability is with all that fatigue, not good.. you workout, honestly, should be: lunge jump, jump squat, depth drop, squat.. i would put squat/deadlift on different days.
also, you really need to get your body composition in check, that will yield some great gains in athleticism just by losing body fat alone.. seriously, you'd gain alot athletically if you dropped some fat.
keep working man but work a lil smarter
19018
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 04:59:52 pm »I fucking fell asleep, when I woke up you had this up but the fights must have been over, saw some Bas interviews though, was great! I love k1 but we never get it on our channels down here.
overeem was insane.. man he's so impressive now.
ghita is a beast too.
19019
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 03:58:42 pm »Awesome man, thanks, appreciate it!
dude K1 was insane last night.. as usual, but some nasty knockouts/fights.
19020
MUSiC anD SHeeT! / Re: The 80's music thread
« on: October 02, 2010, 05:40:33 am »I just hate new music and new movies... so boring and empty of content.
i dno man, there's lots of good new stuff, and some great movies every year.. but the 80's music era was pretty sick - it has such a distinct sound, i like 60's-70's rock too, shit was hardcore.