19006
Basketball / Re: The T-DUB Thread
« on: October 03, 2010, 04:25:44 pm »<a href="http://www.youtube.com/watch?v=AUntQJkhXIU" target="_blank">http://www.youtube.com/watch?v=AUntQJkhXIU</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
19007
Pics, Videos, & Links / Re: T-Dub slow-mo
« on: October 03, 2010, 04:23:36 pm »<a href="http://www.youtube.com/watch?v=AUntQJkhXIU" target="_blank">http://www.youtube.com/watch?v=AUntQJkhXIU</a>
awesome.. btw, check the t-dub thread in the basketball section, ill drop your post in there too.
pc
19008
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 05:39:26 am »WTF! Ridiculous photos!
You just made my ankle sprain unbearable: I want to JUMP! ahah!
as always - thanks man!@!$!@$@
haha my bad .......
19009
Mixed Martial Arts / Re: The Streams Thread
« on: October 03, 2010, 04:55:55 am »
k1 max http://www.ustream.tv/channel-popup/feg-kuma
apparently the GOAT fight of all time happened between zambidis and someone..
apparently the GOAT fight of all time happened between zambidis and someone..
19010
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 03, 2010, 04:42:20 am »
deed he deathed?
19011
Mixed Martial Arts / Re: The Streams Thread
« on: October 03, 2010, 04:29:54 am »Sick fights, best all around card Ive seen in a LOOONNNNGGGG time! that was cool of you to put that up, appreciate it.
np man, i'll bump with new streams when they hit the interwebs.
ya man i totally agree, that whole card was stacked with great fights.. im still hype over it.
peace
19012
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 04:26:24 am »
dunk session pics: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg16986/#msg16986
9/2/2010
bw = 153
soreness = 0
aches/injuries = 0
fatigue = motherflippin zero.
ballin`.
workout #1: dunk session
- pics above.. landed some good stuff, had some insane misses, nasty pop, felt like a spring/kangaroo..
- got a big lump 1.5 inches down my wrist from slamming so hard, shit hurts so bad
workout #2: walk & plyos + strength
- walked ~4 miles, mixing in tons of sl bounds on BOF and single leg light sprints for reps.. sl bounds were done in sets of 5 each leg, single leg light sprints done for 20-30
- finished the last mile of the walk with drop step VJ to SS ada.. hit about 15 each leg.. crazy though, the drop step vj felt like a rocket.. ada landings were tough considering how high i was getting on the vj.. but i hit them acceptable
- pin 11 paused (3sec) squat: 255 @ 3x5 @ 152lb bw
- S1: bb calf raise: 165 @ 4 x 10, felt great
- S1: neutral grip pullups
- pullup hang to relieve back/lats
working on dunk viddzz.
peace
9/2/2010
bw = 153
soreness = 0
aches/injuries = 0
fatigue = motherflippin zero.
ballin`.
workout #1: dunk session
- pics above.. landed some good stuff, had some insane misses, nasty pop, felt like a spring/kangaroo..
- got a big lump 1.5 inches down my wrist from slamming so hard, shit hurts so bad
workout #2: walk & plyos + strength
- walked ~4 miles, mixing in tons of sl bounds on BOF and single leg light sprints for reps.. sl bounds were done in sets of 5 each leg, single leg light sprints done for 20-30
- finished the last mile of the walk with drop step VJ to SS ada.. hit about 15 each leg.. crazy though, the drop step vj felt like a rocket.. ada landings were tough considering how high i was getting on the vj.. but i hit them acceptable
- pin 11 paused (3sec) squat: 255 @ 3x5 @ 152lb bw
- S1: bb calf raise: 165 @ 4 x 10, felt great
- S1: neutral grip pullups
- pullup hang to relieve back/lats
working on dunk viddzz.
peace
19013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 04:18:55 am »Sick dunks!
You are a hairy ass mother fucker!
thanks man!@$
haha ya.. im a wolf son.
19014
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 03, 2010, 04:17:00 am »
oj & zetz, i'll get back to you tomorrow, today was a dunk day so i was busy with a bunch of stuff etc.. my bad!
trying to finish this video before i sleep.. hehe.
trying to finish this video before i sleep.. hehe.
19015
Mixed Martial Arts / Re: The Streams Thread
« on: October 02, 2010, 11:48:07 pm »Awesomeness, its coming on again right now
sick!! watch that shit, epic event.
19016
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2010, 10:50:41 pm »
flying tonight.. gonna work on a vid, i messed my wrist up bad, lump on it.. slammed it into the rim so hard.
19017
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 02, 2010, 07:30:03 pm »this video will make you cringe...........<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>
I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying...
nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..
i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!
peace
19018
Basketball / Nate Robinson's dunk on shaq
« on: October 02, 2010, 07:08:28 pm »
LOLolOLOLOlLOlOlolol
<a href="http://www.youtube.com/watch?v=WpZqCsaKxNo" target="_blank">http://www.youtube.com/watch?v=WpZqCsaKxNo</a>
19019
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 02, 2010, 06:57:22 pm »
LOL WAT?????
<a href="http://www.youtube.com/watch?v=WK-RVrbAhQ4" target="_blank">http://www.youtube.com/watch?v=WK-RVrbAhQ4</a>
19020
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 02, 2010, 06:55:51 pm »
bet you shat your pants a little during the mich/indiana game.