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Hey, I wanna increase my jump just a few more inches, right now im at about 37inch running vert off 2 legs.

My height is about 5'10ish with 7'3 reach.

Ive never properly weight trained before like squated. I am just wondering if you think I should start, or maybe do something else. In the past ive done some plyos and random bodyweight exercises but nothing much because I didn't have access to a gym.

Thanks 

hey man welcome to the forum.. that's a pretty impressive RVJ to start with without any weight training. Quick answer, strength training will help you improve your vert/running/speed vert etc. Long answer, well, check this thread out:
- http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/

That'll allow me to get a better idea of what you're capable of, how your diet is, when you sleep, what kind of injuries you've had etc.. it's easy to just say "do x, y & z" but it's less effective. Most likely i'd advise you to start with the intro block article I wrote on this site, but who knows, based on what you would fill out in that 'questionnaire', i might not So if you're interested in journaling your training, fill that out and drop it in the journal section.

http://www.adarq.org/forum/performance-training-blog/an-introductory-block

peace man

Quote from: Joe on October 05, 2010, 12:29:26 pm

Champion so far.

x2..x2..x2

Saw him live last year at Wizards...kid is the real deal. Those passes are just too crisp for words. The ones at 1:23 and 1:29 are dirty.

sick!

ya i love his game, his crossover is insane too.

Sagadpet / Glogowski

<a href="http://www.youtube.com/watch?v=by3OxS3XUyY" target="_blank">http://www.youtube.com/watch?v=by3OxS3XUyY</a>

<a href="http://www.youtube.com/watch?v=zy4_NybGqb8" target="_blank">http://www.youtube.com/watch?v=zy4_NybGqb8</a>

this guy uploaded all of the K1 world GP 2010 fights, in HD 

http://www.youtube.com/user/evilbyte

2 ill....

Quote from: adarqui on October 04, 2010, 06:10:53 pm

Quote from: vag on October 04, 2010, 02:48:02 pm

4 October 2010

Soreness: quads 3/5 , glutes 2/5 , hamstrings 1/5 , calves 0
Injuries/aches : none

Plyos session ( !!! )

- Dynamic warmup 10'

-4x10sec bilateral line hops ( 2 left-right / 2 back-forth )

-3x10 MR tuck jumps

-2x5 27'' depth drops

-2x5 18'' depth jumps

how'd you feel on this? how was the FA (force absorption) on the landings?

pc

MR tuck jumps were very bouncy , yet i felt some stress at shins.
Depth drops were nice , good FA , not too noisy , sticking the landing @ 1/4 squat.
DJs were the best part , bouncy , no stress and getting good height.
Was a nice introductory plyo session , gotta keep at it.

whoa nice!

definitely good introductory session..

Yeah I guess you're right. It's even more on your part, knowing how I'm a genius and a playboy and all that stuff.

I'm sure you wouldn't laugh if I sang "Lady Marmelade", would you?

whatever you sing, i will laugh