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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2010, 04:35:41 pm »Haha. Ive never tried to get a cramp in my glutes. Must be a special feeling.
very special if you get it walking down sum stairs, then hav to slip down the rest holding on to the sides xD you know you bin using it.
haha
Quote
peace
keep them fluids up
ya man thanks for the reminder
if i get lazy with water intake then my ham tendon injury pulls alot easier, same with alot of other aches/pains.peace man
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Nutrition & Supplementation / Re: Calorie Expenditure Links, Tables, etc.
« on: October 05, 2010, 04:07:18 pm »18964
Introduce Yourself / Re: Hello Everyone :D
« on: October 05, 2010, 03:53:59 pm »Hey, I wanna increase my jump just a few more inches, right now im at about 37inch running vert off 2 legs.
My height is about 5'10ish with 7'3 reach.
Ive never properly weight trained before like squated. I am just wondering if you think I should start, or maybe do something else. In the past ive done some plyos and random bodyweight exercises but nothing much because I didn't have access to a gym.
Thanks
hey man welcome to the forum.. that's a pretty impressive RVJ to start with without any weight training. Quick answer, strength training will help you improve your vert/running/speed vert etc. Long answer, well, check this thread out:
- http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/
That'll allow me to get a better idea of what you're capable of, how your diet is, when you sleep, what kind of injuries you've had etc.. it's easy to just say "do x, y & z" but it's less effective. Most likely i'd advise you to start with the intro block article I wrote on this site, but who knows, based on what you would fill out in that 'questionnaire', i might not
So if you're interested in journaling your training, fill that out and drop it in the journal section.http://www.adarq.org/forum/performance-training-blog/an-introductory-block
peace man
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MOVIES & ENTERTAINMENT & SHeeT! / Re: earth-touch earthtouch earth-touch.com
« on: October 05, 2010, 03:42:04 pm »
dung balls are cool
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Nutrition & Supplementation / Re: the zgin shake
« on: October 05, 2010, 03:20:12 pm »
Champion so far.
x2..x2..x2
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Mixed Martial Arts / Re: Best Martial Arts Instructor EVER - MasterWong
« on: October 05, 2010, 03:13:50 pm »didn't like him before. but after the itune rant i actually like him better. hahaha. :-)
haha, that rant makes him the real deal
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Basketball / Re: brandon jennings is 2 ill
« on: October 05, 2010, 03:09:04 pm »Saw him live last year at Wizards...kid is the real deal. Those passes are just too crisp for words. The ones at 1:23 and 1:29 are dirty.
sick!
ya i love his game, his crossover is insane too.
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K1, Muay Thai, Kickboxing / Re: K1 Fights - Videos
« on: October 05, 2010, 06:10:10 am »
not a 'good fight', just an impressive win for overeem over edwards:
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K1, Muay Thai, Kickboxing / Re: K1 Fights - Videos
« on: October 05, 2010, 06:09:08 am »
Sagadpet / Glogowski
<a href="http://www.youtube.com/watch?v=by3OxS3XUyY" target="_blank">http://www.youtube.com/watch?v=by3OxS3XUyY</a>
<a href="http://www.youtube.com/watch?v=zy4_NybGqb8" target="_blank">http://www.youtube.com/watch?v=zy4_NybGqb8</a>
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K1, Muay Thai, Kickboxing / K1 Fights - Videos
« on: October 05, 2010, 06:07:32 am »
woop.
zambidis / chahid:
<a href="http://www.youtube.com/watch?v=V2pzfJucLvk" target="_blank">http://www.youtube.com/watch?v=V2pzfJucLvk</a>
<a href="http://www.youtube.com/watch?v=PjT6nXvMmAY" target="_blank">http://www.youtube.com/watch?v=PjT6nXvMmAY</a>
zambidis / chahid:
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K1, Muay Thai, Kickboxing / Alistair Overeem
« on: October 05, 2010, 05:44:18 am »
man he's so impressive now, mma, k1, anything..
watch this destruction by overeem of edwards, who is a tough SOB..
watch this destruction by overeem of edwards, who is a tough SOB..
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2010, 04:19:07 am »Haha. Ive never tried to get a cramp in my glutes. Must be a special feeling.
hah.. well, it's because my glute is so sore from "vj to ss ADA" on saturday, right one especially and right hamstring during the single leg jumps.. one single leg jump just cramped it up bigtime.. got better after a few minutes.
pc!