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Messages - John Stamos

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1891
My workout was Arms and it was shit

I walked in and somehow managed to trail in just a shit ton of dirt so i cleaned that up which killed my motivation

no matter what I couldnt get a pump in my biceps so that made me lose motivation to do them

triceps were fine but I think the douchebag i went to school with took the handle I use and he will know the deal later because I'm at a miserable point right now where idc if its a small or big thing happening, ill flip tits.

Gotta go into work early and stare at the wall all night, hopefully back tomorrow turns out to be better.

1892
How much does one month of "living" cost for you?

Bare minimum would be

900 or so if all I paid for was food, car insurance, rent, and minimum gas.  I am not much of a risk taker when it comes to money so I will wait until I have a new job to peace outta there.

1893


That's whats up, vert gainz are weird, seems like you're stuck at a certain point for a long time and then out of nowhere you wake up with springs for legs.

1894
Woke up at 7am
Walked at the park from 7:20-7:50

Gym time
Bench: Warm up
135x10
185x8
Working Supa Set
Bench:225x18/DB Fly 40x12/30x10 partials
           225x5 / DB Fly same
           185x6/  DB fly same
Push upsx4x15 incline
machine drop set

1895
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 11, 2016, 03:23:29 pm »
Is this an Adarq comeback?

Also, your man Bern is getting screwed over lol  The Dems really just want to control which person gets the nomination.  The voters didn't even need to vote in Wyoming because their votes didn't even count, hilldog still got the most delegates even though she lost by 12%. 

1896
Full squat form work
barx10
135x5
185x5
225x3
255x3
275x3
290x1
300x1
drop set back down
   -It didnt necessarily feel heavy or hard but going that deep just tore my quads up faster so by 300 my legs were a little wobbly
RDL: went light just doing working sets of 185x10 supa set with 80lb db front squats

Hammy curls: single leg up to shit idk 65lbs and my hammys had a massive leg pump with 10 partials after each weight

pretty much it, felt good for a starter leg day, will up the volume and intensity over time.  for the longest time I was just doing squats and hammy curls so throwing in more exercises I have to ease into it.

Also, I applied for a job that would be a 2.5 dollar pay cut but it actually would be less stressful and its right down the road from my old gym and it's mon-fri.  It's a split shift so there is like 3 hours between shifts so I can just join my old gym, go workout, hit up some cardio, sauna etc etc and go back to work.

1897
Ate half of the pot pie cuz it was gross and now I'm feeling drained like I'm about to get sick.  Ate a pear too omg I love pairs

1898
Woke up around 7, got on the shitter until 730 to make sure I was all good to go

went to the park to walk the track and did 3 miles roughly(the tracker tracked my steps around the house and to the car and to the track etc etc) 

This track is pretty big but kinda shitty cuz its like asphalt or some shit and its pretty rough on the joints.  I walked a few miles then decided to do every other straight to jog/walk/jog etc etc.  Each lap is .33 miles so bigger than a normal sized track which makes sense and I must have ran way more than a half marathon back in the day on it.  The fastest pace I got up to walking was 9.1mph lmao  I'm sure it is wrong though even though I was hauling a lotta ass.

BFast
2 pieces of bread with minimal butter
3 scrambled eggs
Eye round steak:  I didn't eat much because it was pretty gross, Walmart is starting to have the shittiest steaks.

Lunch: Might go with a chicken pot pie and a protein shake



1899
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2016, 03:22:50 pm »
Sorry to hijack your shizz and yeah Jacked n Tan and girls having big nice butts on instagram > edumakation these days.  If some noob was interested in learning more about this computer stuff, where would the best place to start?

no problem at all (regarding the hijack).

what do you think you might be interested in? just picking up some programming to see how you like it?

First you want to find some introductory classes using very simple (yet powerful) languages like Python:
1) http://ocw.mit.edu/courses/electrical-engineering-and-computer-science/6-189-a-gentle-introduction-to-programming-using-python-january-iap-2011/
2) http://ocw.mit.edu/courses/electrical-engineering-and-computer-science/6-00sc-introduction-to-computer-science-and-programming-spring-2011/

1 is a very basic intro. 2 is a heavier intro, specific to computer science. The first step to getting into programming is simply picking a language, picking some introductory material, then going through it slowly while trying out all of the examples and attempting the exercises.

You can get started very quickly using something like:
- https://repl.it/
- https://repl.it/languages/python3

That will allow you to code via your browser.. so most of the examples you come across, you'll be able to type them in (preferred) or paste them into that repl (read-eval-print-loop, ie, a command interface) and run the program.

Lots of people never take the "first step" to get into coding.. it always seems so daunting. But the first step is to simply find some examples, type them into a file or repl (like above) and run the code. Most likely, even the most simplest examples (getting the program to print hello or ask you questions etc) is enough to trigger an addiction.

Then like raptor pointed out, there are other sites like codeacademy which have their own learning tools, and hackerrank which challenge you with puzzles. If you go through that first introductory course .. you could then join hackerrank and see if you can solve anything. They have nice progressions, you can start out at extremely basic and move on towards advanced.. but along that progression you will find yourself solving small puzzles and it could become pretty fun, especially for someone new to the game. For veteran programmers, it's usually harder to stay excited solving small puzzles because you're always working on some big projects and such.. though, some people just love puzzles.

After you've learned some of the basics of python, you can take more advanced classes, learn more advanced features of the language, play with various libraries found on github, or dabble in other languages.. All languages have very simple tutorials that allow you to get a feel for that lang.. If you find yourself enjoying program, there's no shame in just pasting (or typing, because you actually learn more that way) examples and running them.

The key to learning how to code is pretty simple; consistency. Just like athletic training, it needs a consistent effort, even if it's less than 1 hour a day.

Hope that helps for now. Let me kno if you mess around with any of this stuff!

pc mayne!

Thanks, I'll do it your way and start slow and work up from there, i need to get a brain pump as much as a body pump.

1900
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2016, 09:57:14 am »
There's tons of resources... www.codecademy.com , https://www.hackerrank.com/domains (linked by Andrew above), and also bitspyder.org as a tracker for tutorials (tons of them) if you manage to get an invite for an account (I did so years ago).

Otherwise... google, lol

Alright, thanks, I just didn't want to end up on some watchlist by searching for the wrong thing haha

1901
Rack pulls: did a few singles with 365
Deadlifts and rack pulls just few awkward and I cant get in the right position.  I will try to do deficits because I can get into a better position on them next week and see if it helps. I just don't want to pull my lower back on working higher than 365

Bent over rows: sets of 10 from 135, 155, 175 then drop set

lat pulldowns

biceps

velcro shoes lined up on the bench outside the track means gray dawn was walking on the track.

Went early which felt decent but i had to super set just about everything with taking a dump.  I didn't really eat anything yesterday and I felt just super low energy and woozy and just the i might pass out feeling so I stopped at the only open place....bk and got a few fish sammiches lol  It tasted kinda gross but I didn't pass out while driving home but I did shit my brains out this morning.

1902
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2016, 06:30:18 pm »
Sorry to hijack your shizz and yeah Jacked n Tan and girls having big nice butts on instagram > edumakation these days.  If some noob was interested in learning more about this computer stuff, where would the best place to start?

1903
Nothing today, after work last night i shot the shit with my buddy that got his hand fucked up for a few hours and didn't wake up when I wanted to.  I had to wait for a phone call to check on the status of my application  and of course i spent all day dicking around because HR never called.  So that was a waste grrrrr and I will have to call them tomorrow.  I have my civil service test on saturday and the place its at is right down the road from my old gym so I will mainly hit legs on saturday cuz they have a hack squat and vertical leg press and all that good shit but also do a full god bod workout.

1904
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2016, 03:58:12 pm »
Quick college and HS stuff.

My CJ professor for one of my classes was the captain of the PD in that city and he just talked about old stories of him when he used to patrol the streets.  We had 2 tests and he gave us the answers the day before, had us write them down and just copy it over to the test.

As far as HS, I graduated in the top 20 of my class and I was more focused on getting my NO Xplode mixed, programming my workout for the day and going to the library to check out new WSBB, EliteFTS and T-nation articles.


Adarq, have you still been playing tennis? Idt I've seen it in your posts or i just missed it lately.

1905
Nothing today, had to get a lot of shit done.

I hope this Panama Papers thing just destroys Hillary...I can't wait for it.

I'm about to poop myself, I figured out how to do my million dollar idea, just gotta see if i can make it at home first

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