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I can almost do this, I would first tuck my legs and balance on my hands and then stretch my legs out and as soon as it is almost straight my quads cramp but I don't tense nearly as much muscles as the guy in the video most of my body is relaxed except for my core and arms.

The other problem I have is when doing handstands you shouldn't be afraid of falling back, as most of the times I do handstand I don't push my legs far back, so I would recommend keep experimenting pushing far back beyond comfort zone else everytime you go up you will fall back down the same way.

I love doing handstand straight legs, I do it the same way and I use my wrist to counter the way my body is falling, if I feel my legs are falling behind me I would press on my fingers on the floor to keep it steady and if falls back to original position I started I would push on my palm. I haven't done it in a while so I can't do it as long.

makes me happy to see you finally pushing yourself with volume and effort, man. and following a coach's plan. keep it up.

Thanks man.
Appreciate it. 

Date: 30/12/2015
BW: 65.10kg
Soreness: quads a little

Condition: dry track and it was quite windy

Warm up:
   a walk, skip, run x 2 x 20m
   seated cross legged iliopsoas x 10 sec each leg
   hip mobility lateral leg swings x 10 each leg

Workout
   Sled pulls 10kg x 40 yards x 2
   Flying 20m sprints w/ 30m run up x 2 (smooth acceleration)
   Sled pulls 10kg x 40 yards x 2
   Flying 20m sprints w/ 30m run up x 2 (smooth acceleration)
   Sled pulls 10kg x 40 yards x 2
   Flying 20m sprints w/ 30m run up x 2 (smooth acceleration)
   
   Heavy sled pulls 65kg x 28m (30 yards)
   Heavy sled pulls 60kg x 28m (30 yards)
   Heavy sled pulls 50kg x 2 x 28m (30 yards)
   
Cool down
   general quads, hips, calf stretch x 10 secs
   walk back

Comment
The workout became harder because the track was dry, before for 3 weeks the track has been wet and the sled drags were comforably easy but this time it was more friction with the sled so 10kg slowed more than usual, the flying sprints felt good but by running a little fast I could feel I was tilting forward so had to be careful lol, but I never had that problem again. I counted to 100 for rests so I mentally I feel regenerated and in physically. instead of using a stopwatch. Then with the heavy sled pulls at 65kg it was soo hard I was left clueless as to why it was but I realized that the ground was dry so it more of a pull with a slow march, this is where I first realised it. Then I went down a weight until I could do a slightly faster than march speed and it was 50kg. My quads were sore after the first one, I had to rest a while to rest my quads. But it was an ok workout.

Rating: 6/10

Date: 24/12/2015
BW: 65.8kg 
Soreness: not much

Condition: heavy rain shower, very windy blowing against me and some hail as they were a little sharp

Warm up
   A walk, skip and run x 2 x 20m
   Hip mobility lateral leg swings x 10 each leg
   seated cross legged iliopsoas stretch x 10sec each leg

Workout
   sled pulls @ 10kg x 37m x 2
   flying 20m sprints w/ 30m run up & 20m maintaining speed
   sled pulls @ 10kg x 37m x 2
   flying 20m sprints w/ 30m run up & 20m maintaining speed
   sled pulls @ 10kg x 37m x 2
   flying 20m sprints w/ 30m run up & 20m maintaining speed

   heavy sled pulls @65kg x 4 x 28m
   
Cool down
   stretch
   walk back

Comment
Man, it was soooo wet, when I would do flying 20s I cannot run with my jumper, so I would run in my shirt, but kept gloves on to keep my hands warm, the first few runs were good, adjusting to smooth acceleration, whether it is start slow and accelerate smoothly or start fast not top speed and accelerate which is what I do. The sled pulls and the flyings do get tiring so I rest 2-3 mins inbetween reps. I enjoy heavy pulls as it is not much tiring but strength/power based, so that was good, it was raining heavy with some hail i think but it slowed at the last workout.

Rating: 6/10   

the best way to illustrate a PR, from seifullaah:

http://www.adarq.org/progress-journals-experimental-routines/t0ddday-journal/msg113421/#msg113421

thanks
it involved repeatedly adjusting the bbcode for PR and previewing  until it got right.
got more instore for another amazing pr

lol I remember seeing this, its soo funny.
they just trying to grab a memorabelia.