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Messages - LBSS

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1891
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2019, 12:06:09 pm »
- 3km 2km test: warm up x 3km plus a bit of walking; begin 3 km sub-12 test, cut off at 2 km because of headache; cool down x 4.32km
did 2 km in 7:46, one mile in ~6:12. felt sick earlier in the day but seemed okay by the time i started. realized partway through tonight that this is the third time i've tested myself this year and 2/3 times i've felt sick on the day. dumb. total distance ~9.8 km including some walking while watch was paused.

- stretch

32/90 degrees and 60% humidity (latter feels worse actually).

1892
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2019, 01:56:13 am »
screened-in porches are the best.

1893
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2019, 11:45:06 am »
that's funny, we're moving on the same day, although gf and i won't finish our move until we find a place in london in early september. this is the first time i've had to use professional movers, always just used a combination of self and parents/friends before. when i moved from the states to pakistan it was just two boxes sent via fedex and a couple of suitcases. but my gf and i have managed to accumulate several substantial pieces of furniture that we want to hold onto, a couple hundred books (how did i let that happen?! i finally bought a kindle before i moved out here specifically to avoid getting more books!), and a bunch of art. so movers it is.

1894
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2019, 08:50:10 am »
friday night

- light yoga/meditation x 60 mins

saturday morning

- intense yoga x 90 mins, focus on single leg balance

saturday night

- light yoga/meditation x 60 mins

sunday morning

- intense yoga x 90 mins, focus on core

gf ran a yoga retreat this weekend in an absolutely stunning house about an hour away from islamabad. it was fun.

1895
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2019, 11:03:36 am »
^^^thanks!

last night

- GMB warm up

- pirouettes x ~10/leg
better than i expected given how long it'd been since i did these. nailed at least a couple.

- scales x 5,5/leg

- pull up breathing ladder x 1,2,3,2,1,2,3,2,1

- stretch

so at least my run-less night wasn't a complete waste

tonight

- run 9.41 km in 49:58

- stretch

the storm broke the heat but not the humidity, which is up to 90%.

1896
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 24, 2019, 01:24:30 pm »
Quote from: Joe on July 24, 2019, 12:57:49 pm
Quote from: LBSS on July 24, 2019, 11:06:32 am
on the plus side, today i finally got into grad school (17th grade! scholastic level PR!) (also what up, joe, i'm moving to london) and my organization signed a multimillion-dollar grant that will enable us to do some great work.

Sweet. We'll have to go running together when you get here! Where are you going to be studying? I'm guessing SOAS?

for sure. and climbing, although i'm shit at it.

master's will be at UCL, actually. my political tendencies are lefty like SOAS but that's part of why i went for UCL: wariness of the echo chamber.

1897
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 24, 2019, 11:06:32 am »
got home and started helping my gf with something. now it's pouring, pouring rain. too scary to run on the street with visibility this bad and the track will be a pond. hilariously, the weather report is that it's currently clear. i'm annoyed, i should have looked at the forecast before i started working on this thing. could have run first. got an early morning meeting tomorrow as well so can't make it up then. bah.

on the plus side, today i finally got into grad school (17th grade! scholastic level PR!) (also what up, joe, i'm moving to london) and my organization signed a multimillion-dollar grant that will enable us to do some great work.

1898
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2019, 10:57:15 pm »
my gf and i were at a party in some big rich person's house. she was running for president against donald trump and he was also there, although we didn't interact with him. until we were leaving, that is, when i found him in a bathroom, still wearing a suit but with his hair wet and plastered against his head and brushing his teeth using a bamboo toothbrush with very short bristles and some red powder (instead of toothpaste). he said something about how lovely it was to meet us and thanks for coming. and i said, "well, mr. president, given that my partner is about to debate you on live tv tomorrow night, i hope you get a horrible night's sleep." he looked shocked, like he couldn't believe i'd been so rude. and we left.

1899
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 23, 2019, 12:19:11 pm »
no knee pain  :highfive: :highfive: :highfive:

1900
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2019, 12:17:55 pm »
- run 9 km in 48:17, walk ~0.6km

- stretch

struggled tonight although pace ended up being okay and i came in faster than i went out. 34-35 degrees and very humid. bargained myself down to 9k around the 6k mark. not a good habit to get into but i felt shitty.

1901
Basketball / Re: NBA 2019 - 2020 Season
« on: July 23, 2019, 05:17:03 am »
corey maggette had more dunks in his tenth season than his first, despite playing basically the same number of games in each.

1902
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2019, 01:59:25 pm »
rest day today but gf wanted to go to the gym so i figured i'd do some cross-training.

- warm up

- handstand practice x a bit

- barefoot pistol practice x a bit

- pull up x 9+3+3+2

- dip +5kg x 10+3+3+3

- kroc row 26kg x 21L,21R
too horizontal

- circuit x 2
-- leg lowers x 10
-- SL glute hold x 20s/side

- stretch

1903
Progress Journals & Experimental Routines / Re: 40x40
« on: July 22, 2019, 06:45:50 am »
jumping over a guy always makes me think of this legendary moment:

<a href="http://www.youtube.com/watch?v=1_V42CTgCJs" target="_blank">http://www.youtube.com/watch?v=1_V42CTgCJs</a>

1904
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2019, 01:54:49 pm »
- run 15.01 km in 1:23:07
distance PR for sure this time. a little faster than i meant to go (5:32 average, although with a lot of variation). had to poop around 7 km in.

**later**

- SMR glutes, hamstrings, calves

- stretch

1905
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 20, 2019, 12:46:45 am »
it's weird, i never got them as a kid. only started as an adult, not exactly sure how long ago. it really only just occurred to me that that's what's happening when my right ear hurts every 3-6 months. i should probably get it checked out tbh.

fwiw it's not even close to a migraine, at least the ones i get. migraines are crippling, i sometimes vomit from the pain and i can't function at all.

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