1891
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2019, 09:29:22 am »
turns out i have giardia, again. so don't feel so as bad about bailing on myself last night. totally wrecked today.
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1892
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 29, 2019, 11:15:35 am »
failed. meant to run yesterday but diarrhea. diarrhea continued today, tried to time trial anyway, bailed after 2k despite being on pace. sigh. must just get fitter.
- warm up x 1.5km;5k time trial 2 km in 7:56; cool down x 500m
- stretch
- warm up x 1.5km;
- stretch
1893
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:23:43 am »i feel like im watching Allen Iverson right now.. Williams is going off.
lots of off balanced shots after creating off the dribble. looks like AI out there.
this is a take borrowed from bill simmons but i think it's true: AI was one of the most naturally gifted athletes of all time. he could just do anything he wanted with his body, it was incredible.
1894
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2019, 11:56:01 am »
- run 6 km in 29:09
meant to do strides after but my toe started to hurt. the nail feels a little loose, i hope it doesn't fall off. super quick because track.
- stretch
meant to do strides after but my toe started to hurt. the nail feels a little loose, i hope it doesn't fall off. super quick because track.
- stretch
1896
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2019, 03:50:45 am »stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.
yeah and i slipped and stubbed it because a friend who was over spilled water on the kitchen floor and then just left it there. tbh i'm glad i didn't eat it and bang my head on the counter or something.
1897
Progress Journals & Experimental Routines / Re: New year new me
« on: April 24, 2019, 12:01:28 am »
i saw a black star (mos def and talib kweli) show about 15 years ago in DC. he is a weird dude. genius, though.
1898
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2019, 11:59:24 pm »
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.
1899
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 22, 2019, 10:58:49 pm »
pretty weird to have an uneven bar. if the factory made one you'd think they'd keep it out of the market. where did you get it?
1900
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2019, 11:50:43 am »
- run 7.13 km in 36:19
- stretch
bit of left calf tightness.
gf on the misery wagon today. sucks.
- stretch
bit of left calf tightness.
gf on the misery wagon today. sucks.
1901
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 22, 2019, 07:07:44 am »Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut
missed this. when did you start binge-eating? you don't have a history of it that i recall.
1902
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 12:35:57 am »LEVERT IS A BEAST.
gotta be the LE prefix.
it's lavert...so, gotta be the LA prefix?
go blue
1903
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2019, 10:40:31 am »
- warm up x 2 km; tempo 1km x 3 w/3:00 rest [3:55,3:54,3:58]; cool down x 2 km
- stretch
total distance 8.46 km, total time 42:06
okay pretty good. programmed the rest a little too long but that's okay.
- stretch
total distance 8.46 km, total time 42:06
okay pretty good. programmed the rest a little too long but that's okay.
1904
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 20, 2019, 02:15:51 am »
just reading that makes me hurt
1905
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2019, 10:56:54 am »
- run 11.04 km in 1:02:09
- stretch
well, did the slow part but not the long part. decided that it was foolish to randomly jack up distance that much. so this was better than nothing but not great. left ITB bugging a little now. and left shin was announcing itself during the run, not even to the level of mild discomfort but just there. to be monitored. can't wait for my parents to come with my new shoes.
- stretch
well, did the slow part but not the long part. decided that it was foolish to randomly jack up distance that much. so this was better than nothing but not great. left ITB bugging a little now. and left shin was announcing itself during the run, not even to the level of mild discomfort but just there. to be monitored. can't wait for my parents to come with my new shoes.