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Messages - Joe

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1891
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 04:10:14 pm »
Quote from: adarqui on February 07, 2010, 04:02:52 pm
Quote from: Joe on February 07, 2010, 03:56:05 pm
Quote from: adarqui on February 07, 2010, 03:18:13 pm
Quote from: Joe on February 07, 2010, 02:24:43 pm
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

thanks man.

ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.

hahahah..

that's not really possible for most cases, though it does sound cool. for example, when i come up with a programming idea, i think it through in my mind, write down notes/design plans, then once i think i have it set, i start applying it.. if this program relies on external factors, then as soon as i start programming it, many things change.. things that not even an alien life force could predict...

the same rings true for performance training programming, IMO.

:F

You're just stupider than Tesla, but then again so am I.

Tesla could friggin predict external factors, he knew where and why his machines would wear and tear.

1892
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 03:56:05 pm »
Quote from: adarqui on February 07, 2010, 03:18:13 pm
Quote from: Joe on February 07, 2010, 02:24:43 pm
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

thanks man.

ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.

1893
Performance Training Blog / Re: 02/05/2010: Maximum Strength Effort Method
« on: February 07, 2010, 02:25:04 pm »
Me like.

1894
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 02:24:43 pm »
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

1895
Pics, Videos, & Links / Re: unbelievable strength
« on: October 17, 2009, 05:19:18 pm »
Yeah, but what's his vert?

1896
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2009, 12:06:31 pm »
Damn, that's a high squat. I thought you were going just a couple of inches above parallel.

1897
Article & Video Discussion / Re: ADARQUI's Instant RFD Series
« on: July 13, 2009, 12:37:25 pm »
Quote from: Filippo on July 13, 2009, 12:17:41 pm
ok men.
 after two weeks doing this experiment I feel good but my legs feel a bit tired, maybe 'cause I neglet stretching  :-X
I'd like to know which kind of exercises I've to do after a training session to quickly recover (static stretching, pnf...?).
Thanks


Andrew has a warm up and cooldown article on the main site. I've found I recover better when I add the cooldown to my workout.

Here it is: http://www.pure-dedication.com/index.php?option=com_content&view=article&id=57&Itemid=76

1898
Program Review / Jim Wendler's 5/3/1
« on: July 08, 2009, 04:35:58 pm »
http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

1899
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 09:10:55 am »
Nice.

http://www.youtube.com/watch?v=wNET_Ifzivc

That video is better.

1900
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 04:05:50 pm »
Quote from: adarqui on July 01, 2009, 04:00:14 pm
interesting that you actually felt refreshed though.. i've only had that happen a few times with such crappy sleep.. i understand the non-effected training session, but the feeling fresh part is weird.. maybe you had some crazy deep REM sleep in those 3 hours.

peace

I dunno why, maybe it's because I returned to a more normal waking pattern. I usually got up at 7:15 for school, and I always feel best getting up within an hour of that, naturally though, without alarms.

1901
Pics, Videos, & Links / Re: funny training videos
« on: July 01, 2009, 03:38:37 pm »
http://www.youtube.com/watch?v=ZuCrZzFS4FE&feature=rec-HM-fresh+div

Some badass ankle sitffness work right there.

1902
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 03:30:20 pm »
I inadvertantly tested some theory from this article. I slept for only 3 hours today, after being on a schedule of 9+ hours every day for the past couple of weeks. I didn't bother to go to sleep until 5am ( ::)) and only managed to sleep until 8am. I woke up feeling suprisingly refreshed, and ended up having a great session, PRing in every lift I attemped.

The session went like this, bold indicates a PR:

Drop Step Vert
30" Tie PR
31"
31.5"
30"
31.5"
Psyched about this!

Weights

Squat
Bar x 10 (44 lbs)
40 x 5 (88 lbs)
60 x 5 (132 lbs)
70 x 3 (154 lbs)
80 x 3 (176 lbs)
All nice deep, clean and easy reps. Good light day.

No ISOs todays as Wednesday is now a recovery day for squatting.

Dumbbell Row
20 x 8 (44 lbs)
32.5 x 5 (71.5 lbs)
45 x 7 (99 lbs)

Dips
BW x 6
+20 x 5 (44 lbs)

Dumbbell Curls (I figured my bicep strength was holding back my chinning progress)
10 x 6 (22 lbs)
14 x 8 (30.8 lbs)

1903
Introduce Yourself / Re: hey
« on: July 01, 2009, 01:46:58 pm »
Welcome!

1904
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2009, 02:50:08 pm »
1:04 is pretty fast for having dead calves and shin splints, you're gonna be flying when you can run fresh.

1905
Introduce Yourself / Re: Felipe's
« on: June 29, 2009, 11:26:48 am »
Welcome!

Do you have any stats of your own that you'd like to share?

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