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Messages - Coges

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1891
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 19, 2016, 05:58:56 am »
19/06/16 4pm

Cleaning up the garage and making more space to get the garage gym going again. Will still have a membership but this way I can still get a lift in if family stuff gets in the way. As I was cleaning I got a quick lift in too.

Front squats
40 x 5
60 x 5, 5

Incline bench
40 x 5
50 x 5, 5, 5

Deadlift
60 x 5
100 x 5, 5

Working on DL form and the second set felt great.

*edit - took a rolling pin to my quads earlier in the afternoon. Felt great.

1892
Yeah Melbourne has been pretty rubbish the last few weeks but still getting to 14-16 during the day so not a lot to complain about. Shithouse for anything outdoor though as it has been raining heaps.

1893
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 18, 2016, 06:37:35 pm »
#feels

It's only about 25 hours away now.

1894
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 08:00:57 pm »

if Lebron/CLE pulls this off, can't wait to see how lebron-haters spin this one.. maybe they'll diminish it by saying Draymond got suspended, or call it rigged etc. I'd like to see some of them come around though.

Agreed.  Much more interesting to see the reaction if CLE wins.  Also I think could be good for warriors dynasty future to take a loss in year 2 to make them hungrier.  Also, great story for CLE obviously...

My interest in seeing GSW win is mostly because I want to see GSW with AND lebron get finals MVP.  Unless he has an absolute terrible game he is by and away the finals MVP.  Partially because golden state is such a complete squad that there MVP is not clear at all...  But also cause he is just balling... The MVP should not have to come from the winning team and it would be nice to see Lebron become the first player since Jerry West to get it...

One more thing about Lebron and humility...  Part of the reason he is so humble is because he has lost!  That's one thing that's so cool about his character arc... The Jordan (sorta kobe too) story is just amazing individual player on bad team that couldn't get past good teams (celtics, pistons).  Improved.  Got better teammates.  Won pretty much every year their team was a realistic contender...  Lebron is interesting because he has had to be humbled so many times and deal with it...

Even his prediction for game 7 that he just wants to give his all to the team and be satisfied with the result (win or lose)   I mean isn't that what we want to teach kids?  I am paraphrasing but he essentially said his goal is that of course he wants to win but he will be happy and accepting as long as he gives his his 100% to his team.... I saw people ripping him for saying this along the lines of "a real winner would never be happy with a loss and would only accept winning and be angry and hateful if they lose".  What kind of message is this?  A message that everyone who isn't the best should feel like a failure?  Seriously?  What more can you do than your best and congratulate and celebrate the winner whether it is you or not? 

I truly believe that MJ was one of the worst things for sports culture of all time... And I hate saying that because I grew up with him as a sports idol... But he really sent the message that to be the best you have to essentially be a mean person and so competitive that you are a sore loser... Sports is a game after all... If it's making us worse people it's not worth it...

This might be so feel good it makes the other puke... but man... Curry and Klay are so awesome and Lebron is as well that you kinda wish they could both win...  Like I wish NBA was like Track and Field and there were levels of meets and more than one "finals" per year... I like seeing the legacy of Usain Bolt at the olympics but I wouldn't mind seeing Justin Gatlin take a few crowns from him in diamond league or world champs... Or even in Rio...   I hate that come Sunday sports culture will be discussing either "Lebron is a failure, Kevin Love sucks" narrative OR "what's wrong with the Warriors, steph curry is so soft" narrative...  They are both amazing, only one can win, let's enjoy game 7...

Great points. I feel that a lot of people can't separate the on court and off court personalities. You need to be aggressive, imposing and never take a backwards step on the field. Off the field that's a different thing altogether. I'm sure there are examples but I can't remember an on court humble NBA player ever. Lebron isn't. Curry certainly isn't. Jordan nope. Johnson nope. Malone nope. Kobe nope. All the top guys are fierce on court. In fact I'd love to hear the name of 1 top NBA player in the last 30 years who was humble on court.

I'm a massive fan of pretty much all involved in the whole finals series this year. There's been some guys I didn't know much about as I hadn't watched much NBA recently. Having said that the more and more I watch GSW and with the amazing players they have I think they need a loss too. Look at Klay leaving early. Massive sign of disrespect. I think it would do their team some good to learn how to lose well just like Lebron has done in the past. You don't need to like it but you need to be able to accept it.

As far as the spin goes it's really interesting. When OKC won a game I don't remember this same reaction. When CLE wins it's rigged or Lebron flopped or something else happened. But just like Kerr said CLE completely outplayed them. 

1895
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 07:20:30 am »
A little pre game btl from LeBron


1896
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 12:16:55 am »
Lebron bullying curry for. He's tiny. Pick on someone your own size! I'm for dubs in game 7, don't care for Lebron's lack of humility lol.

C'mon man what lack of humility? He's playing mind games with Steph and he's winning. What about Steph acting like a spoilt child when he picked up the 6th foul. Literally spat the dummy and it hit a fan in the front row.

1897
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 12:12:51 am »
lebron vs barbosa.. this is not fair.

well see you sunday. splash better bring their A games.

Lebron vs anyone isn't fair the way he's playing.

1898
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 11:51:31 pm »
Game 7 baby!!! Cannot wait.

Lebron with 40+ again.

So many questions going into game 7. Iguodala healthy or not? Kyrie's toe healthy or not. He sat a fair amount of the 4th. Can Lebron put up another performance like that and bring it home?

Tristan Thompson = beast though. Just dominated.

1899
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 10:24:27 pm »
Much better 2nd qtr from GSW. Curry looks super dangerous.

It's funny though when a team is down and the mount a comeback they spend so much energy getting back into the game it's often hard for them to actually get and build a lead.

Yeah Lebron has made some amazing passes.

1900
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 09:39:10 pm »
Unbelievable first quarter  :wowthatwasnutswtf:

1901
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 08:58:29 pm »
47 minutes to go  :headbang:  not that I'm counting or anything

T MINUS 10 MINUTES.

i've got some ice cream defrosting... :/ :)

120 seconds to go

It's 11am here so I'm about to have my 3rd coffee of the day.

1902
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 08:13:26 pm »
47 minutes to go  :headbang:  not that I'm counting or anything

1904
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 15, 2016, 08:45:34 pm »
Also, got a nice compliment from a few guys watching the game last night. They asked me who I played for and were assuming I still played a representative level and that I was only in my mid 20's. Was pretty awesome to hear and can't wait to hear what they say after I've been on Toddday's program for a while.

1905
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 15, 2016, 08:09:24 pm »
9.30 ball game last night. Felt pretty good  playing after the gym at 5am that morning but have to admit I had a red bull on the way to the match to keep me up. Had 15 points in a 20 point win. We were up by 4 points with 5 to go and ran away with it in the final minutes. Was a pretty physical match with the other team not really knowing how to play hard without going over the top. One of their guards kept jumping in front of me trying to draw a charge. It was borderline ridiculous and unfortunately the refs didn't get on top of it until half time. I was bringing the ball up the court and he jumped about 4 feet to try and get in front of me. I went straight through him and put him down and there was no call. Quite confusing. Then in the 2nd half I was on a fast break and the same guy was tracking back in front of me and he turned around to face the other way trying to draw the charge so I'd go straight into his back. Completely bizarre. Lucky for both of us I was able to step around him and finish.

Probably the most important part of the night was that I was able to sneak home a couple of dunks pre game.  Height was not an issue but there's definitely more practice required here. We had a nice grippy ball though which made a huge difference.

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