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Messages - adarqui

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1891
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2019, 01:09:19 am »
yesterday:

07/22/2019:
- morning bw: 150

10:00 AM: bw
- dead hang pullup hold: BW x F
- top dip hold: BW x F
- 45 deg hypers: BW x 60 (damn strong)

07:00 PM: bw
- dead hang ng pullup hold: BW x F
- top dip hold: BW x F
- 45 deg hypers: BW x 40 (stopped early deliberately)

1892
Progress Journals & Experimental Routines / Re: 40x40
« on: July 23, 2019, 11:09:44 pm »
Quote from: Coges on July 23, 2019, 07:18:49 pm
24/07/19
6AM training highlights

Split Squats- top set of 10 @ 48kg total (equal PR I believe)
Seated Good Mornings- top set of 10 @ 45kg (PR is 50 I think)

Dips- 6, 7, 5 (struggle street this morning)

Some other stuff.

Had a wisdom tooth out on Monday morning. Haven't eaten too much the last couple of days as a result which is actually a good prompt to get back on the fat loss wagon. I was 92kg fully clothed after gym and breakfast this morning so that bodes well. Should be sub 91 first thing.

*edit- note to self- I had a meat and nuts breakfast with eggs and kale at 8am after the gym. It's not 10.30 and I feel awesome.

damn wisdom teeth pull nightmares (for me).

cool that u rediscovered some fasting from it tho hah. and ya, feels better (for me) when my diet is more random, with big blocks of non-consumption.

1893
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2019, 11:08:15 pm »
Quote from: LBSS on July 23, 2019, 10:57:15 pm
my gf and i were at a party in some big rich person's house. she was running for president against donald trump and he was also there, although we didn't interact with him. until we were leaving, that is, when i found him in a bathroom, still wearing a suit but with his hair wet and plastered against his head and brushing his teeth using a bamboo toothbrush with very short bristles and some red powder (instead of toothpaste). he said something about how lovely it was to meet us and thanks for coming. and i said, "well, mr. president, given that my partner is about to debate you on live tv tomorrow night, i hope you get a horrible night's sleep." he looked shocked, like he couldn't believe i'd been so rude. and we left.

:headbang: :headbang: :headbang:

that's great lol.

1894
Basketball / Re: NBA 2019 - 2020 Season
« on: July 23, 2019, 04:09:34 pm »
Quote from: LBSS on July 23, 2019, 05:17:03 am
corey maggette had more dunks in his tenth season than his first, despite playing basically the same number of games in each.

kyrie also avg'd more @ home than away.

he did have a few good outliers tho.

fdl getting lax w/ the stats.

1895
Basketball / Re: NBA 2019 - 2020 Season
« on: July 23, 2019, 04:09:00 pm »
Quote from: fast does lie on July 22, 2019, 11:29:43 pm
celtics to the nba finals?

kemba might bring them there

whaaat.

personally, don't think so.

1896
Progress Journals & Experimental Routines / Re: New year new me
« on: July 22, 2019, 09:56:54 am »
also, any in race photos?

1897
Progress Journals & Experimental Routines / Re: New year new me
« on: July 22, 2019, 09:54:58 am »
Quote from: gukl on July 20, 2019, 11:29:11 am


Half marathon today, my first proper race other than the 5k Park runs. Came 2nd!!! My friend actually won and his girlfriend came 3rd in the ladies too so pretty good day out!!

The route was on the canal between Leeds and Liverpool (which is apparently a word heritage site haha) pretty flat apart from one really steep short section.

Chip time 1hr43m34s!  :personal-record:

Fully loving the running life, so glad I got into it.

that's so sick man. ya man it seems to fit perfectly with you. i mean, you've always loved hiking/etc, now you can go on scenic runs etc lmao. long runs in nature are incredible. i've yet to do a long race in nature, ie a big trail race etc.. would love to do some of those eventually. off-road half/full/ultra's. the ultra I did was just 1.25 mile loops at an old landfill turned into a park, not exactly nature.. ehhh! it's nice tho, especially when it's dark: race starts at 6 AM, so for 2 hours it feels like you're running in a straight line.

your half was off road? ("on the canal ..") or a road right along side the canal?

anyway, congrats to you and your friends! great work!

:ibrunning: :ibrunning: :ibrunning:

1898
Progress Journals & Experimental Routines / Re: 40x40
« on: July 22, 2019, 08:28:02 am »
coges soon

<a href="http://www.youtube.com/watch?v=ZC0VGFCucc0" target="_blank">http://www.youtube.com/watch?v=ZC0VGFCucc0</a>

1899
Bios / Re: Animals
« on: July 21, 2019, 11:24:43 pm »
holy fu*k.

coksdokdsogkodskgods
oskdgopdskgodspkgp
sodgkpdskgposgk
eg304fjd0sjd0sf
xmzckxzvkjo
zmdoaso
okskso
ok
.

<a href="http://www.youtube.com/watch?v=vkWqhtdBvDs" target="_blank">http://www.youtube.com/watch?v=vkWqhtdBvDs</a>

1900
Bios / Re: Animals
« on: July 21, 2019, 10:38:56 pm »
just dominates this gator, while cleaning his poop.

<a href="http://www.youtube.com/watch?v=Ohba71xf1fw" target="_blank">http://www.youtube.com/watch?v=Ohba71xf1fw</a>

1901
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 09:55:19 pm »
WSM in FL, last week.  :o :ffffffuuuuuu: :pissed:

i wish i would have known. i'd have gone. fu*k.


1902
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 09:51:58 pm »
feeling pretty good. that trigger point i crushed last night, really helped.

got a bad blister on my left heel tho from today's workout.



07/21/2019:
- morning bw: 150

dinner:
- sauteed broccoli + green bell pepper + red chili pepper in olive oil, basmati rice, avocado, salt, roasted almonds

10:00 AM: bw
- weak but ok
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 9

01:00 PM: light walk + light hill sprints: 2h30m /// very hot - nice /// fasted
- https://www.strava.com/activities/2552053935
- bad blister on my left heel formed, actually what made me stop the workout. hehe.
- 145 after workout. hotter today. heat didn't affect me at all - had long sleeve + pants on etc. nice.











next two days = rest. just some bw exercises (including hypers) and that's it. i'd like to do a long light grass run on wed.

if i can go: wed/sat/sun in terms of run workouts, that'd be good. would keep me at 4d rest, 3d work, which is a good ratio when rehabbing.

1903
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 21, 2019, 11:39:16 am »
awesome finish to this 5k.

<a href="http://www.youtube.com/watch?v=Ld245V6VOPQ" target="_blank">http://www.youtube.com/watch?v=Ld245V6VOPQ</a>

1904
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 21, 2019, 11:15:36 am »
It's becoming Norway vs ETH/KEN... Two guys under 3:50 for this mile, damn! Mile/1500m is heating up lately with this rivalry.

<a href="http://www.youtube.com/watch?v=xoHiMQcv33Y" target="_blank">http://www.youtube.com/watch?v=xoHiMQcv33Y</a>

1905
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 02:28:00 am »
Quote from: adarqui on July 21, 2019, 02:26:00 am
hills/bw

07/20/2019:
- morning bw: 151

dinner:
- sauteed broccoli + green bell pepper + jalapeno in olive oil, basmati rice, avocado, salt

11:00 AM: light walk w/ mod hill sprints: 3h20m /// fasted
- https://www.strava.com/activities/2548737377
- some solid gap times up the hills. hit 4:0X min/mi gap etc. 5:3X actual pace up the hill. surprisingly decent.
- 145 lb. after








06:00 PM: bw
- very strong
- 5+sec paused dead hang ng pullups: BW x 7
- full dips: BW x 10
- 45 deg hypers (fast+full): BW x 50

very surprised about the hypers.. BW x 50 is usually after i do a few sessions. felt very ez. probably due to leaning out my upper (easier to perform reps).




might go to a diff hill park tmw. dno yet.

then probably not run for 5 days.




hit a really interesting spot in my glute tonight, with manual pressure. haven't found that spot until now, 3+ months after the injury.

when i hit it, areas in my spine, hip, an glute lit up.

going to try and find it again tmw and really crush it.

injury areas/legs feel decent after that moderate workout today. injury areas didn't bug during the hill sprints.

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