18826
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 07:01:14 pm »
damn ong bak has tony jaa, nice..
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18827
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 14, 2010, 06:18:18 pm »neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).
warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges
work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again
squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea
cool down
shoot some more hoops
stretch
on the DLRVJ's, just hit 2-step lead in, and 3-step lead in.. that two step was good considering you're sick/missing training lately because of it, add one more step after you hit some 2-step leads, see how that goes.. ya avoid full run up for a while, see what you can do with 2&3-step-lead DLRVJ.
pc
18828
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 06:13:51 pm »Ok that video was sick. Nice editing tricks. Made it feel like I was watching ESPN coverage or something. 1:06-1:09 is a fucken ridiculous dunk.
thanks alot mang, my fav dunk in there is the first one, shit is CRaZY!@!@
18829
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 06:12:16 pm »
damn! air up there.... the two hander is an art! just wicked!
the other vid was like the matrix... neo...
thanks man.. matrix lool! :d
18830
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 14, 2010, 06:06:06 pm »Thanks adarq and LBSS.
14 October 2010
Was supposed to start [ phase 1 - cycle 3 ] of ratio with lower hypertrophy workout , but we have a game on Saturday so i threw in an out-of-the-program stim workout.
Bodyweight@session : ~197
Injuries/aches : none
Soreness : slight glutes and calves soreness
MSEM SQUATS ( rest between reps ~45sec , rest between sets ~4min ):
4x1 : 209 - 209 - 220 - 220
4x1 : 231 - 231 - 242 - 242
Everything parallel or below
Very strong , didnt expect those 242 singles at that depth!
MSEM BSS ( at smith machine , rest between reps ~20sec , rest between sets ~3'' )
3x1@220
3x1@242
Weaker than last time, didnt want to push to max too.
SINGLE LEG STANDING CALVE RAISES:
4x5@110
Taking those easy.
nice, should be flying come sat.
18831
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Dislocation
« on: October 14, 2010, 04:31:45 pm »Happened in game, came down from a layup thought id just sprained it badly looked down and my toes were pointing towards my left shoulder (right foot) paramedics ambulance etc came said it was almost through the skin. Had oxygen, morphine and then got put out so they could put it back into place which they did and then shoved it in a plaster cast.
Somehow no fractures although probably some quite extensive ligament damage. Have been told im going to be stuck in a cast for 4-5 weeks and then gradual mobilisation through pt.
that is horrible & I really hope you heal up completely from it :/
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Just wondered if anybody knew of anything I can do to speed the healing/prevent long term problems as much as possible or
not much you can really do except eat good/clean, follow their recommendations (elevation/immobility etc), and rest + good sleep every night..
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failing that entertain myself over the next few months with no ball!
irc keeps me entertained, so does watching movies & video editing.. when i tore my calf i was unable to walk for a few months, so i watched nba league pass, irc'd, coded (computer programming), and relaxed, it worked good.
peace man
18832
Strength, Power, Reactivity, & Speed Discussion / Re: Planning my training ahead
« on: October 14, 2010, 08:07:03 am »
will check this out tmw, forgot to read it ! its in my todo list tab tho 
pc
pc
18833
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 07:33:05 am »
goku swag dunk mix for "U.H. (ultimate highlight) youtube.com/kasper2118":
18834
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 06:10:13 am »10/13/2010 - DIDNT DO SHIT!
bw = 152
soreness = none
aches/injuries = left ankle, lower back
fatigue = medium
ok uh.. i spent ALL DAY (5pm - 5am) pretty much, editing this dunk video.. it should be epic, i did some very cool shit in it.. im rendering right now, will upload before i sleep.
got my weighted vest, no weight plates will fit in it etc, so i have to find my old ankle weight 'iron bars' (small weights), i should have a ton of those.
surprisingly i am 152 before sleeping, i think i burned like 2000 kcal just editing this video, brain power cardio.
peace
Brain power cardio ftw!! I eat so much when Im at school.
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Whats your sleep schedule man? 6am to 2pm?
ya last few days though it's been 7-8am-3-4pm :< ... looks like ill be up late tonight too, i want to upload this video before i sleep, i love waking up to a bunch of comments on a video.. it honestly feels like christmas.. :/
18835
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 05:55:29 am »1.Scarface
2.Blood in blood out
3.Colors
on that gangster vibe, don't forget "Clockers", easily one of the best movies in that genre, what you think?
one of my fav songs & it's from clockers, crooklyn dodgers mane:
18836
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 05:52:27 am »- Hackers (not that epic, but for some reason I never get tired of it)
- In the hands of god (a movie about big wave surfers)
- Ong bak
- Tom yum goong
hackers was great, even though the actual hacking scenes were so pathetic, the movie itself is boss.. love that movie.
18837
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 05:46:43 am »
10/13/2010 - DIDNT DO SHIT!
bw = 152
soreness = none
aches/injuries = left ankle, lower back
fatigue = medium
ok uh.. i spent ALL DAY (5pm - 5am) pretty much, editing this dunk video.. it should be epic, i did some very cool shit in it.. im rendering right now, will upload before i sleep.
got my weighted vest, no weight plates will fit in it etc, so i have to find my old ankle weight 'iron bars' (small weights), i should have a ton of those.
surprisingly i am 152 before sleeping, i think i burned like 2000 kcal just editing this video, brain power cardio.
peace
bw = 152
soreness = none
aches/injuries = left ankle, lower back
fatigue = medium
ok uh.. i spent ALL DAY (5pm - 5am) pretty much, editing this dunk video.. it should be epic, i did some very cool shit in it.. im rendering right now, will upload before i sleep.
got my weighted vest, no weight plates will fit in it etc, so i have to find my old ankle weight 'iron bars' (small weights), i should have a ton of those.
surprisingly i am 152 before sleeping, i think i burned like 2000 kcal just editing this video, brain power cardio.
peace
18838
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 14, 2010, 12:16:44 am »Thanks mang. And yeah, the braces are no fun. (especially getting them at my age) The first hour or two after I got them didn't feel too bad, but it started getting worse. My older brother gave me some words of comfort in a text message during lunch.
I quote.... "It's going to hurt like hell for a few days"
I figure I might as well let the pain in my mouth fuel my rage while I lift. (maybe it helps, I don't know)
Anyway. A.P. Day 9:
Rest day
Hamstrings are feeling sore from GHR yesterday, but it's not the painful soreness I was feeling last week. The soreness is kind of numbing and I can tell they're recovering and getting stronger, so it feels pretty good. During school I was running late, so I ran to a couple classes. I was surprised by how bouncy I felt even with my backpack on. Muscles are feeling like springs lately.
Hopefully tomorrow I can get onto the track and do a 110m hurdles endurance workout.
awesome:
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During school I was running late, so I ran to a couple classes. I was surprised by how bouncy I felt even with my backpack on. Muscles are feeling like springs lately.
that's a good sign man.. gotta keep this going.. all of my biggest pr's came when i feel very bouncy during everyday activities.. it's just so much more reflexive power/strength in every movement.
peace
18839
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 14, 2010, 12:13:12 am »Did some more jumps on that outdoor rim today, flying again.. maybe even higher.
Tennis ball dunk from vert- pr. Hitting 2-3" down on wrist for rvj's.
Unfortunately I couldn't use the vertec then but I'm gonna do it tonight, lookin for MASSIVE pr's. Vid comin.
haha sick!@$!@
18840
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 14, 2010, 12:09:18 am »13 October 2010
Bball practice.
Exhausting!
Got some good jumps in , all in extremely fatigued state , dropstep ~30'' , 2 and 3 steps mostly 32'' to 32,5''.
In a 2-step jump i got both hands 3d knuckle at rim.
In another 2-step jump touched 32'' on my way down , definately 33'' at peak , season best!
niiiiiice!$!@$
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After seeing that everybody wanted me to dunk , tried 2 times but lost ball palming on my way up , FAIL!
ya but that's still a good sign when people want to see you dunk ;0