18811
MUSiC anD SHeeT! / Re: Chiddy Bang
« on: October 16, 2010, 01:22:29 am »
they are sick, nice style..
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18812
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2010, 01:03:31 am »
10/15/2010
bw = 151
soreness = none
aches/injuries = none
fatigue = low
felt good.. caff'd up good, legs felt strong.
workout #1: landing a few dunks for this effect i want to try
- rim is "like" 9'10, you can see the bend in the rim, it's definitely not 9'11, but it doesn't seem much lower than 9'11, i did one jump there on 9'11 off two steps during warmup and it only felt about an inch higher so.. couldn't dunk on the other hoops, lazy full court going on & people shooting around on other rim, needed no one in my video shots so..
- i have no idea if i jumped high or not, feet look high off the ground according to the irc chat.. no idea though..
- edit: feet felt good for entire session, that was good.
workout #2: about to do it, pullups and possibly heavy db rows
edit:
workout #2:
neutral grip pullups: 5, 8, 8, 8, 8, 8
s.a. db row: 50 lb @ 4 x 10e, 1 x 15e
glute bridges: 100, 100, 100, 100, 130
calf raises: 50, 50, 50, 50, 50
some pictures:
takeoff point + inches off ground..
anyway, don't care really, rim is obviously lower than 10', i went out there with the plan of landing only a few dunks and doing something else for some special editing technique.
peace, i'll edit this later.
bw = 151
soreness = none
aches/injuries = none
fatigue = low
felt good.. caff'd up good, legs felt strong.
workout #1: landing a few dunks for this effect i want to try
- rim is "like" 9'10, you can see the bend in the rim, it's definitely not 9'11, but it doesn't seem much lower than 9'11, i did one jump there on 9'11 off two steps during warmup and it only felt about an inch higher so.. couldn't dunk on the other hoops, lazy full court going on & people shooting around on other rim, needed no one in my video shots so..
- i have no idea if i jumped high or not, feet look high off the ground according to the irc chat.. no idea though..
- edit: feet felt good for entire session, that was good.
workout #2: about to do it, pullups and possibly heavy db rows
edit:
workout #2:
neutral grip pullups: 5, 8, 8, 8, 8, 8
s.a. db row: 50 lb @ 4 x 10e, 1 x 15e
glute bridges: 100, 100, 100, 100, 130
calf raises: 50, 50, 50, 50, 50
some pictures:
takeoff point + inches off ground..
anyway, don't care really, rim is obviously lower than 10', i went out there with the plan of landing only a few dunks and doing something else for some special editing technique.
peace, i'll edit this later.
18813
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 15, 2010, 10:36:39 pm »10-15-10
OK shit is getting crazy. I did some jumps and dunks outside, was gettin up good so I went inside to use the vertec.
First jump = 29.5"svj (1" pr), I couldn't believe it. Two jumps later... 30"svj #%@&#$
Rvj- got up to 34.5" (.5" pr) after a few and was getting sorta tired from jumping outside earlier... but after a few more attempts I still got 35"rvj #%$@$%
MILESTONES ACHIEVED
I got it all on vid so I'm gonna upload something special later with the help of adarq.
pr city
ante up
go get it
i talked to arowe on the phone, that's how i heard this news, on the way to my own dunk session lol.. absolutely ridiculous, so happy
can't wait to see the footage.. i'll put something nice together.!@!@%!@%!%
18814
MUSiC anD SHeeT! / Re: Anyone play an instrument?
« on: October 15, 2010, 06:01:43 pm »
ssr7 & steven-miller play piano.. DCJayhawk plays guitar.. raptor plays vocal chords.
i used to play piano when i was young, but i rebeled against it (my dad is a piano teacher/jazz & classical musician).
i used to play piano when i was young, but i rebeled against it (my dad is a piano teacher/jazz & classical musician).
18815
MOVIES & ENTERTAINMENT & SHeeT! / Re: Making Of Deliver Hope
« on: October 15, 2010, 05:52:36 pm »For those who have not seen it, Deliver Hope is the live action trailer for Halo: Reach. Watch it here:<a href="http://www.youtube.com/watch?v=DKRlWLDWhGI" target="_blank">http://www.youtube.com/watch?v=DKRlWLDWhGI</a>
The (short) making of is pretty cool: http://www.giantbomb.com/how-the-halo-reach-live-short-was-made/17-3377/
very cool, kind of suicide bomberish too, weird..
18816
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2010, 04:28:22 pm »
some concept titles i made tonight after workout:<a href="http://www.youtube.com/watch?v=bOSFf2B14zQ" target="_blank">http://www.youtube.com/watch?v=bOSFf2B14zQ</a>
Yea that vid is sick. You should use it as the official vid for adarq.org. Song, editing, concept, everything is perfect, either one of those titles are cool. I agree with LBSS though, a make would be even better.
Thats extremely cool man. Damn.
thanks flander!
18817
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2010, 04:27:41 pm »
some concept titles i made tonight after workout:<a href="http://www.youtube.com/watch?v=bOSFf2B14zQ" target="_blank">http://www.youtube.com/watch?v=bOSFf2B14zQ</a>
Yea that vid is sick. You should use it as the official vid for adarq.org. Song, editing, concept, everything is perfect, either one of those titles are cool. I agree with LBSS though, a make would be even better.
thanks ! people seem to really like that effect.. interesting.. i need to play around with more effects today.
im going to use some old footage for the tests though, got some nice stuff.
pc!
18818
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2010, 04:13:07 pm »The first one is dominant, probably the coolest/most professional-looking thing I've seen of yours. Would be better with a make though
hah thanks.. ya, i'm just messing with old clips, uploading to my misc-vid youtube channel (adarqtv).. i did both of those in < 1 hour so that's pretty good.. i could make them alot better too.. the overall technique i achieved, i'm pretty happy about.. now i know how to do it and ican see myself implementing it in some videos..
snatch titles are a bit different, i like these too.. definitely could achieve that, probably would be even easier come to think about it.
peace!
18819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2010, 05:47:35 am »
10/14/2010
bw = 151.6 <-- WORD!!!!!!
soreness = none
aches/injuries = ham tendon a little
fatigue = medium, bad sleep
workout:
- 7 mile walk with some tuck jumps
- C1: bar dips: ~7 x 5, 2 x 8
- C2: parallel squat: worked up to 245 x 1, nice
- barbell curls: 45 lb @ 2 x 15, 10 <-- lool
done
some concept titles i made tonight after workout:
bw = 151.6 <-- WORD!!!!!!
soreness = none
aches/injuries = ham tendon a little
fatigue = medium, bad sleep
workout:
- 7 mile walk with some tuck jumps
- C1: bar dips: ~7 x 5, 2 x 8
- C2: parallel squat: worked up to 245 x 1, nice
- barbell curls: 45 lb @ 2 x 15, 10 <-- lool
done
some concept titles i made tonight after workout:
18820
MUSiC anD SHeeT! / Re: rain dance - absolutely amazing
« on: October 15, 2010, 03:52:20 am »
man there's more shit, Yak Films, shit is insane.. i think they did that video too..
18821
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 14, 2010, 10:24:05 pm »oh shit! gonna go do this wit my lil bro lol
hah u/l a vid :F
18822
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 07:01:14 pm »
damn ong bak has tony jaa, nice..
18823
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 14, 2010, 06:18:18 pm »neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).
warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges
work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again
squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea
cool down
shoot some more hoops
stretch
on the DLRVJ's, just hit 2-step lead in, and 3-step lead in.. that two step was good considering you're sick/missing training lately because of it, add one more step after you hit some 2-step leads, see how that goes.. ya avoid full run up for a while, see what you can do with 2&3-step-lead DLRVJ.
pc
18824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 06:13:51 pm »Ok that video was sick. Nice editing tricks. Made it feel like I was watching ESPN coverage or something. 1:06-1:09 is a fucken ridiculous dunk.
thanks alot mang, my fav dunk in there is the first one, shit is CRaZY!@!@
18825
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 06:12:16 pm »
damn! air up there.... the two hander is an art! just wicked!
the other vid was like the matrix... neo...
thanks man.. matrix lool! :d