18796
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2010, 05:05:28 pm »
whoaaaaaa!!!!!!#@!$!@ i'm 150.6 today!
so close to sub 150 :F
so close to sub 150 :F
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18797
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2010, 03:56:26 pm »crazy jump on those pics. Make a mix with more 2 handed dunks.
thanks man.. ya right now i'm working on this project, it's weird, most dunks will be max height one handers for the next few weeks.. i might throw in some other stuff occasionally, but i'm going to drop an epic video with some "mind-blown" techniques.
i land a nice two hander in "like a G6 dunk mix" and "intergalactic dunk mix".. G6 one is the best though.
peace man!
18798
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 17, 2010, 03:54:11 pm »Maybe you were kidnapped?
You probably have bionic legs now, so you better go out and test them.
that would be awesome, to get abducted by aliens and then they inject you with supreme vert enhancing technology.
18799
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: October 17, 2010, 03:31:31 pm »arowe's 30/35 !!
http://www.youtube.com/watch?v=_3zMY5JoypY<a href="http://www.youtube.com/watch?v=_3zMY5JoypY" target="_blank">http://www.youtube.com/watch?v=_3zMY5JoypY</a>
adarqui, thanks for taking the time to make this video, it means a lot.
np man, enjoyed every minute editing the vid! you got alot of comments & alot of support so far too, really cool..
man you are flying in that vid, great jumps.
peace man!
This owns so much
18800
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2010, 06:48:43 am »
10/16/2010
bw = 151.6 or something
soreness = none
aches/injuries = none
fatigue = medium
worked on vid editing all day, quick workouts tonight
workout #1: squat + curls + pushups
- slightly below parallel squat: 225 @ 3 singles, modrately heavy
- 3" bar curls: 5, 10, 12, 12
- pushups + 10 lb: 20, 22, 24, 25, 25, 25, bw: 25,
im 152 right now eheh!@$!@
left patella tendon insertion is bugging a little, going deeper aggravated it but whatever, i'll try it again next session (tomorrow probably), hopefully it'll just be nothing.. going deeper felt pretty good tonight, all of the glute/ham work i've been doing has made it easier for sure, considering i havn't been going deep on squat in a long time..
i'm super low squat volume right now and i'm trying to relax more in general.. so far so good
peace
bw = 151.6 or something
soreness = none
aches/injuries = none
fatigue = medium
worked on vid editing all day, quick workouts tonight
workout #1: squat + curls + pushups
- slightly below parallel squat: 225 @ 3 singles, modrately heavy
- 3" bar curls: 5, 10, 12, 12
- pushups + 10 lb: 20, 22, 24, 25, 25, 25, bw: 25,
im 152 right now eheh!@$!@
left patella tendon insertion is bugging a little, going deeper aggravated it but whatever, i'll try it again next session (tomorrow probably), hopefully it'll just be nothing.. going deeper felt pretty good tonight, all of the glute/ham work i've been doing has made it easier for sure, considering i havn't been going deep on squat in a long time..
i'm super low squat volume right now and i'm trying to relax more in general.. so far so good
peace
18801
Crazy Weird Analysis & Stuff :) / Re: *Athlete Analysis* Golden Child
« on: October 17, 2010, 06:45:42 am »
check it raptor:
http://www.adarq.org/forum/pics-videos-links/sick-dunk-absolutely-flying/
you might shit brix..
http://www.adarq.org/forum/pics-videos-links/sick-dunk-absolutely-flying/
you might shit brix..
18802
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 17, 2010, 06:34:34 am »18804
Crazy Weird Analysis & Stuff :) / Re: *Athlete Analysis* Golden Child
« on: October 17, 2010, 06:28:16 am »If you want a guy who plants VEEEEEEEEEEEEEEEEEEEEEERY far away in front, check out Helicopter from AND1.
I can't find it right now, but there was a dunk in the AND1 mixtape tour where he planted like 10 feet in front of him.
helicopter was SICK, but he gained too much weight & looks much less athletic now.. he can still get up alright, i think he's what like 6'3 or so? we have a thread on here of someone who plants real far from rim too, double leg, some college guy, i'll try to find it in the next 5 minutes.
Quote
PS: You can see here http://www.pure-dedication.com/various_images/golden_child_dunk_1c.png what I was talking about in the ARowe thread regarding the "opening up laterally" of the arms in the gather. He does not gather throwing his arms back and then rotating, but rather to the side and then rotating in and up.
ya, arowe is much more of a "linear bilateral planter".. i throw myself in more laterally.. a "lateral armswing" like that, I imagine, goes hand in hand with the quad dominant/calf dominant jumpers, like GC, myself, etc.. planting sideways allows us to load up the ankles way more, planting bilateral-linear most often has one heel striking significantly.
i should get back to making more pictures like that, those are nice.. very fun to check out.. crazy-weird analysis subforum has some toys, it needs more.
peace man
18805
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 17, 2010, 06:01:09 am »he probly would've just landed on his hands, kid is used to me making him do crazy shit
haha
18806
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 17, 2010, 05:54:25 am »dude! u arnd?
yo, try to get those jumps in.. i mean, 2x/week there needs to be some max effort jumps, ie on lower body day and another day (bball day etc).
cya man
Day-1:
- WARMUP
- PREHAB: SHOULDER + VMO + LOWBACK
- SPRINT WARMUP: build up intensity starting with 10's & 20's
- SPRINT WORK SETS: 20 yard sprints, 1x
- MAX EFFORT JUMPS: after warmup, about 15 minutes worth of max jumps (5 x 2 etc)
- DEPTH JUMP: 20" @ 4x5
- MR TUCK JUMPS: 4 x 10, very quick gct with powerful armswing, 1 minute rest in between sets
- REA SQUAT: 3x3 : 80kg
- SQUAT: work up to a heavy 5 rep
- SQUAT: MSEM style: 4 singles (137.5-140kg+), 1min rest between singles
OPTIONAL
- S1: Pullups: 1xAF
- S1: Pushups or dips: 1xAF
- S1: back extensions: 2x
- CORE
- LIGHT STRETCH
Day-2:
- WARMUP
- PREHAB: SHOULDER + VMO + LOWBACK
- S1: PUSH-1: BB Flat Bench Press : 3 x 5
- S1: PULL-1: Seated row (pause 1s) : 3 x 5
- 2 min rest between superset
- S2: PUSH-2: Incline DB Bench press : 3 x 5
- S2: PULL-2: Weighted Pullups : 4 x 5
- 2 min rest between supersets
- S3: TRICEP: Pulley Tricep Pushdown : 3 x 8
- S3: BICEP: EZ Bicep Curl : 3 x 8
- S3: SHOULDERS: Front+Lat DB raise+Rear DB fly matrix (LIGHT + CONTROLLED) : 3 x 8
- 1 min rest between the entire superset
- CORE
- LIGHT STRETCH
18807
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 17, 2010, 05:35:25 am »OK so since I couldn't really sleep "well", I also had a strange dream:
I was with my mom to a country place of one of my mom's childhood friends. There were abandoned market buildings with groceries products still in the rafters. So my mom was like "hey, they won't need this anymore" and took a LOLLIPOP (WTF) and started sucking it (WTF). I was like "don't do that, you don't want to go to jail because of a stupid lollipop". So out of nowhere two cops showed up to arrest her, but we bribed them and they left.
Then I went home and in my balcony there was one yacht that was mine and two guys in a small boat that were banging into the yacht with the boat to break it. So I picked up a cell phone and called 911 (here it's 112 the emergency number, but I called 911) and after like 3 times ringing, one woman picked up the phone and say "yeeeeeeeees?". I was like "um... I have a problem". So in the middle of my dream I woke up for a short period I think, and then continued with my dream and was like "I just dreamed that there were two guys on a boat trying to bang into my yacht that is on my balcony. I know it sounds silly, but you gotta help me". And then I heard a strange noise, like the ones you usually hear in videogames, and went to look into my balcony and the yacht and the boat with the guys disappeared, and instead there was one giant orange fish in there (was like 10 feet long and pretty fat). Or maybe it was a horse (? I can't remember).
So I was like "nevermind..." on the phone and hung up. Then my cell phone rang to wake me up to go to the gym.
hah nutty..
last night i dreamed about ufo's then i had a sexual encounter with some really hot chick, then my grandpa woke me up in the middle of that, was a good dream, so i was like.... 'shhhhhiiiiiiiiiiiitttttt'.
i can't remember all the details right now but it was heavily ufo based.
pc
18808
Introduce Yourself / Re: for 45" running vert
« on: October 17, 2010, 05:08:16 am »^^thanks brehs
tuesday:
benched again since pec felt way way better, started doing 280 for reps, hurt it again, this time worse, 24hrs later arm and some part of upper chest has black and blue.
damn that is not good at all, stay away from bench for a while maaaayneeeee :/
Quote
Wednesday:at pl'ing gym
saftey squat bar-pec wasn't allow me flexibilty to get under a regular bar.
160x10
160x10
250x5-felt awkward, decided to force my self to do regular bar.
barbell squat
145x10-found a way to barley get under the bar with only tips of fingers touching the bar.
250x5-easy
310x7
310x7
310x7
310x7
310x7
squats were pretty good. surpised how musch harder the ssb is than barbell.
Friday mornining:
bike for 5 mins
high incline walk 5 mins
squat
135x10>>one arm dbl press 100x3 (L)
135x10>>one arm dbl press 100x3 (L)
235x10>>one arm dbl press 100x3 (L)
then I realized I had no time Left...LOL gotta do the sets later that day.
Friday afternoon:
squat
160x20
160x10
250x5
325x5
325x5
325x5
325x5
325x5
325x5
325x5
about it.
saturday morning:
squat
135x10
210x10
250x5
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
did some abs inbetwen sets by doing leg raises and stuff off lying on the bench.
pec is getting better, might not bench heavy for meet in december tho, just squat/deadlift heavy and do an easy bench.
18809
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 17, 2010, 05:01:43 am »16 October 2010
Bball game.
Last minute absences and injuries left just 6 of us to play the game , so i couldn't spare the energy needed for max jumps at warmups. Pitty because that court had awesome floor , great traction and bounce.
All i did was 1 jump off 2 steps , got 7,5'' above and that damn rim was a bit bent upwards , could be like 10'0.5'' or 10'1'' , was surprised i touched it so high with only 1 attempt.
go back there one day when you are peaked!!
good stuff
18810
Basketball / Re: insane windmill by dunkfather
« on: October 16, 2010, 07:11:18 pm »I remember that mill from last year , was amazing!
I lost my mind with the last dunk though, the power 2-hander from distance!
Dunkfather is a freak of nature, all he does is go out and jump and he is at 42-43 more or less , sick!!!
ya he dunks nearly every day with the same high vert, he looks like he's in great shape.