Adarq.org

Quote from: adarqui on October 19, 2010, 05:34:36 am

workout #2: strenf

HAHAHAHAHAHA LOLOLOLOLOLOL

wutz so funny thats how we say it down here, strenf.

;d

Looking forward to Thursday's vid. Tuesday and Wednesday sessions look nice. 40" on Thursday GO GET DAT SHEEIT

the session just got pushed to friday, but i emailed eddie, maybe he can come out, would be cool.

im going to fly friday..

click on second link, guy has video doing just that

ah.. it wouldn't load earlier, so i didn't get to see that.. nice vid, from what i see, everything looks exactly the same.. in fact the black kid who wore them, his runup was better in RVJ & on the dunk attempts in normal shoes.. his run up got all whack in the other shoes, so who knows what that was about..

i didn't see any difference.

is this real wtf?

<a href="http://www.youtube.com/watch?v=6liJjDg9FLc" target="_blank">http://www.youtube.com/watch?v=6liJjDg9FLc</a>

http://www.youtube.com/watch?v=ZULiJ7G2BGc

<a href="http://www.youtube.com/watch?v=ZULiJ7G2BGc" target="_blank">http://www.youtube.com/watch?v=ZULiJ7G2BGc</a>

i doubt they improve vert to any great degree, for $300, no one will be able to test if they do or not.

<a href="http://www.youtube.com/watch?v=161KpikN9CA" target="_blank">http://www.youtube.com/watch?v=161KpikN9CA</a>

Quote from: adarqui on October 18, 2010, 11:15:19 pm

Quote from: LBSS on October 18, 2010, 08:12:46 pm

jog x3.6 miles at easy pace, about 30 mins

stretch

Such a perfect night for running. I feel great.

nice!@$!$

Yeah, dude. Nothing feels quite like falling into a smooth cadence at an easy pace. There's something hypnotic and relaxing about it. Plus my second-day DOMS from the BSS is better than it would have been thanks to the running and the nice stretch I did afterward.

Supposed to rain tonight, so I may have to sub some gym exercises in for the sprints and running jumps. Gotta give some thought to that today, want to have adequate volume so the workout is kind of comparable to what I would do outside.

Something like
jump rope x whatever, mix in double unders
RFIs 3x10s/ea (count contacts)
ice skaters 2x10
pogos 3x10
tuck jumps 3x10
drop step jumps x15-20

core circuit

Thoughts?

i'd change it to:


jump rope x whatever, mix in double unders
tuck jumps 3x10
pogos 3x10
drop step jumps x15-20
RFIs 3x10s/ea (count contacts)
ice skaters 2x10

core circuit



rfi for 10s before that stuff usually isn't a good idea, too fatiguing on calfs.

peace man

10/17/2010
bw = 152
soreness = none
aches/injuries = none
fatigue = low

felt very strong throughout the day..

workout #1: dunks
- got up real good, pics above.. didn't land much, just 5 dunks in ~40 minutes including warmup etc... but had a bunch of really hard/nasty misses
- pretty short rest overall
- hit a dunk off dribble.. first dunk attempt of the session, hard one hander hah.
- right wrist hurting, slammed it into the rim coming down, a bunch of times


workout #2: strenf.
- pullups: bw(5), bw+5(10), bw+5(10), bw+5(10), bw+5(10), bw+5(10), bw+5(10), bw+5(10),
- s.a. db row: 50 lb @ 15,15,15,22
- glute bridges: 110, 110, 100, 110, 150,
- calf raises: 50, 50, 50, 50, 50


can't wait to hit sub 150 lb bw, very soon, within 7 days im sure of it@$@! hopefully by thursday.. plan to peak again thursday and freaking land some insane shit.

prediction:
- tuesday = tuck jumps + squat singles (parallel) + dips, glute bridges + calf raises later
- wednesday = pullups, tons of pogo hops later on
- thursday = stim up, land nasty dunks..... i don't know what time i'll be able to dunk thursday come to think of it.. i don't need much time though, just wanna land a few max height and dribble up two hander.. if i could start at 9pm im good.

peace

nasty dunk miss ..lol

thanks man, gonna drop some nasty makes soon!

O SSHHHHHHT can't wait to see vid of this. Nuts at eye level = balllllin

THERIOUS UPTH

Quote from: adarqui on October 18, 2010, 06:09:48 am

workout:
- nearly max effort pogo jumps: about 20 sets of 2-5 in 1.5 hours, off and on
peace!

U just b jumpin n shit

<-- lol'd hahaha!@$