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Messages - adarqui

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18751
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2010, 05:41:38 pm »
Quote from: kbm12345 on October 22, 2010, 08:46:06 am
3-5am workout is insane, why so early/late? Also how come you do heaps of high rep glute bridges?

ya i mostly workout late.. usually 12-2am or something like that.. when dunking it's more of a 9pm-10pm then finish the rest of the work later at home.. my sleep schedule is shifted 6 hours clockwise hehe.

i really love high rep glute bridges, definitely seem to help get my glutes involved more in athletic movements.. it makes them stronger to a point, then, after that, it's mostly just used to active them/increase tone.. more tone/activation in the glutes just means better hip extension so, i really feel the difference.. it seems they are getting in better condition too, when i started them again, 50 glute bridges was really burning, now it's just starting to burn near 100.

peace man

18752
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2010, 05:38:24 pm »
Quote from: PoPe on October 22, 2010, 07:21:59 am
c'mon darqo, hoverin around 150 for time, im waitin to see how excited u get wen u hit the target xD
the heavier my squats get, the more weight i gain, is there anythin i can do to keep it steady, i wana keep below 170, but at the rate im goin il b 90kg wen im squattin 150kg  :-\ 4eva chasin x2bw

well, i avoid putting on mass with squatting by mostly doing singles.. if i were to do 20 rep squats etc, i'd put on alot of mass, every time i've done those, i've grown easy.. but that also leaves my legs feeling like total crap.

ya man i need to get down but i guess im so light right now as it is that it's being a very slow process.. my daily kcal requirement is very low, so it's easy to get those calories in.


Quote
and another one.... if im right ur a long legger like me, do u ever squat below parrallel? nd if u do, hav u ever felt slight discomfort in the front of ur hips wen doin it??

ya i have long legs relative to torso.. well, i have a permanent hip injury from going below parallel, so i rarely ever go below parallel when squatting anymore.. i tweaked it on a deep squat and it's never been the same.. it heals up and hides, but if i go deep again, it comes back.. it's actually been bugging me the last few days.. front of hips, no.. for front of hips, just do some iso bss/iso lunge and hold it for at least 1 minute, 2-3 sets, that'll help stretch your quads/hips flexors out bigtime, pain should go away.

peace man!

18753
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 22, 2010, 05:13:24 pm »
Quote from: Ice-O on October 15, 2010, 05:43:08 pm
never heard of clockers but I should give it a try.

 Ong bak was aight until he whooped 1,000 niggas in a row.


I like them back in the day movies from van damme,sly,arnie.

Blood sport, rambo, rocky,PREDATOR. Just classics.



PREDATOR :D

ya alot of van damme movies were great, same with segal.. action movies now days have too many retarded moves/unrealistic scenes.. in segal movies, he just snapped your arm and stabbed you in the throat with a pool cue, then kept walking with his guido swag.

18754
MUSiC anD SHeeT! / Re: Some violin stuff for you guys
« on: October 22, 2010, 05:08:41 pm »
Quote from: ssr7 on October 22, 2010, 10:37:48 am
paginini was a kickass violinist man! props for the vid!

Paginini's "La Campanella", a movement from his 2nd violin concerto.

<a href="http://www.youtube.com/watch?v=TwmFcu6QAqI" target="_blank">http://www.youtube.com/watch?v=TwmFcu6QAqI</a>

Franz Liszt's "La Campanella", from his set Grand Etudes de Paginini (an edited piano transcription of Paginini's original work)

Performed here by Yundi Li: <a href="http://www.youtube.com/watch?v=hEnfZjqMSy0" target="_blank">http://www.youtube.com/watch?v=hEnfZjqMSy0</a>

I personally prefer Liszt's piano transcription, as it's a lot more complicated. However, Paginini's original violin version is pretty cool too.

i've heard all the paginini vids on youtube lol, i love that one too, but i never bothered looking up franz liszt's compositions based on paginini's work.. awesome post, i'm going to search more lizst stuff now.. man it's crazy what these people can do musically, creating & playing that kind of music.. my dad kept telling me, yesterday, 'look up franz liszt and his piano versions of paganini's music'.

;d

peace

18755
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2010, 06:55:27 am »
me on IRC, at nearly 7am, looking for my journal on adarq.org: <-- we have so many journals it's ridiculous... loving it :D

<adarq> icant even fucking find my jornal...




10/21/2010

bw = 151
soreness = hamstrings STILL
aches/injuries = none
fatigue = high early on, alot less later on (low)

nothing really, spent all day video editing something for some short-film im making.. was fun, but took all day.. planning on dropping a 10 minute video in a week or so.

workout: from 3am to 5am, pogo hops
- going light, really 'feeling the ground' as i land/take off, trying to just feel like a rubber band
- insane pop on my pogos......................................... submaximally i hit my head on my ceiling without even trying, never have I ever done that before.. so i had to be careful haha..
- so overall felt very bouncy, hopefully tomorrow my hamstring soreness is completely gone because i'm caffing up MAJOR to land some max height/hard dunks.


ate a bunch of chocolates today loool.. cadburry crunch > life.

peace

18756
Introduce Yourself / Re: for 45" running vert
« on: October 22, 2010, 06:50:37 am »
Quote
standing vert: I couldn't use my right arm to gain any momentum for jumping but my standing vert was at all time high while being 235 lbs (yes chocolate milk makes you gain 10lbs in a couple day LMAO)

what the fuck? that's ridiculous.. good shit man.. i would have bet my house against you PR'n on vert given your pec strain.. that is some massive leg power considering suboptimal arm swing.

S.I.C.K <lmao>



18757
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 22, 2010, 06:42:58 am »
Quote from: Royal on October 22, 2010, 03:38:39 am
I don't know what type of things are going through your head adarq , but.. it's true lol.
Attempt to do 10 ft. depth drop based on your own memories and trying to simulate Level-7 situation just to experiment the usefulness of them. I remember a kid breaking his leg trying to a 10ft+ depth drop doing it once, but... yeah.

did you just read the level 7 thread? if so, amazing right? :)

i'm going to try and video-reenact some of those eventually... that'll be dope as hell.

what's this about someone trying a 10' depth drop though, he actually tried a REAL DEPTH DROP? or he just dropped off something 10' and tried to stick the landing? i imagine the latter..

peace royal

:)

18758
MUSiC anD SHeeT! / Re: Song in SiHunt youtube video
« on: October 22, 2010, 06:40:59 am »
Quote from: n00bEM on October 22, 2010, 05:39:10 am
http://www.youtube.com/watch?v=W4O2G9hkSmU


Sweeet.

good work mang!@$!@

detective n00b3m.

i like alot of dubstep songs before the crazy dubstep shit kicks in.. that michael jackson dubstep song in the "ultimate highlight dunk mix - goku swag" vid i put up, man that shit is insane.. until it goes crazy dubstep, then it turns to crap.. but that one portion of it is amazing, one of the sickest songs for a dunk intro ever.. but ya i find lots of cool dubstep songs with only a portion of it i can actually use, but that one portion is worth it.

pz

18759
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 22, 2010, 06:09:32 am »
Quote from: Zetz on October 22, 2010, 12:34:35 am
Thursday 10/21/10:

Nighttime workout. (yay?)

-Warmup
-Sprint warmup- 3x15m sprints.

-Double Leg Bounds: 3x5
-MR Tuck Jumps: 3x10
-MR Pogos: 3x5

-Squat: 3x5 @ 195 lbs.
-GHR: 1x5, 2x6
-BB Calf Raise: 4x10 @ 155 lbs.

-Box Jumps: 3x5  (For speed) @ 46 in.

-Cooldown Jog
-Stretch
-PWO Shake.

Edit: may have to try squats at 205 lbs. for the next 3x5. Maybe I'm just getting at squats or I'm getting stronger faster than I expected or some combination but adding 5 lbs. per week is starting to seem slow. We'll see how my legs feel tomorrow.

GHR is coming much nicer than expected. They're becoming easier. Of course the thing I use at the gym to do them has padding that goes just above my knees on the down but I'm still much much better than when I started.

things are still going very well, glad you are responding to this program.. we need to get you some bionic hamstrings over the course of a year or so, i'm talking completely ridiculous.. all of this ghr progress will transfer bigtime to your sprinting, things are going good.

nice nice!

just don't rush your progress too much on the lifts, i mean 5 lb a week is good because you're providing a new stimulus without closing in on complete failure, while still adapting and getting stronger.. i love getting stronger by using "submaximal progression".. if you feel like bumping it up 10 lb go for it, but make sure all 3 sets don't become a life or death struggle on the 5th rep, if so we have to back off a week and stay at the current intensity level, focusing on bar speed.

peace man

18760
K1, Muay Thai, Kickboxing / Re: Savage Muay Thai KO - holy shit.
« on: October 22, 2010, 04:26:15 am »
Quote from: n00bEM on October 21, 2010, 10:50:16 pm
Oh my fucking goodness adarqui. He fucken bludgeoned him.

The second video is also pretty crazy.

second video looks worse to me, that kick has so much rotation on it, and he hit him with the heel, that's like getting hit with the end of a baseball bat full speed.

dayum

18761
MUSiC anD SHeeT! / Re: My Favorite Trumpeter
« on: October 22, 2010, 04:24:51 am »
Quote from: Zetz on October 21, 2010, 06:37:52 pm
I like playing trumpet. I don't usually listen to much of it though, but this guy really knows how to get people's attention. I especially like how he's almost dancing while he plays.

i played trumpet too in middle school, for 2 years.. and piano when i was young.. i had this trumpet that the band instructor wanted to bad, since my dad is a musician someone gave my dad this ridiculous trumpet which people fiend over, looking back, that dude was foul, trying to get me to sell him the trumpet.. i forget the name.

if i could learn an instrument it would be violin, chello, or bass.. i probably spelled chello wrong... i guess i'm more into string instruments.

peace!@$

18762
MUSiC anD SHeeT! / Re: Song in SiHunt youtube video
« on: October 22, 2010, 04:20:42 am »
Quote from: n00bEM on October 21, 2010, 05:34:07 pm
http://www.youtube.com/watch?v=QaSz4wRc7IY

Guys I seriously need to know what this song is called. I'm a fan :)

Thanks, sorry for being slack updating my journal. I'm still training like hell.

ya that song is dope, i remember liking it from that vid.. i dont know the name of the song and he's not replying, but, i can download the song from the video and send it to you, just pm me your email..

peace@!$!

18763
MUSiC anD SHeeT! / Re: My Favorite Trumpeter
« on: October 21, 2010, 07:50:43 am »
Quote from: Zetz on October 18, 2010, 10:32:19 pm
This guy is my hero. He could literally do anything that I can imagine wanting to do. Check out some of the vids. Most insane is the violin concerto for trumpet. (because he doesn't rest and I have no idea where he's breathing) Too bad there's not an actual video for it. My favorite is the third one where he plays with his twin boys.

<a href="http://www.youtube.com/watch?v=i61dl_ex0xs" target="_blank">http://www.youtube.com/watch?v=i61dl_ex0xs</a>
<a href="http://www.youtube.com/watch?v=Eo_SuKEiPYs" target="_blank">http://www.youtube.com/watch?v=Eo_SuKEiPYs</a>
<a href="http://www.youtube.com/watch?v=e5poVkbOrN4" target="_blank">http://www.youtube.com/watch?v=e5poVkbOrN4</a>




damn that guy is amazing.. i'll admit, i'm not a fan of brass instruments, but that was insanely impressive..

18764
MUSiC anD SHeeT! / Some violin stuff for you guys
« on: October 21, 2010, 07:48:30 am »
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

<a href="http://www.youtube.com/watch?v=dqSqoaqCDTw" target="_blank">http://www.youtube.com/watch?v=dqSqoaqCDTw</a>

18765
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: October 21, 2010, 07:28:06 am »
boom city... more vids on channel, ridiculous.


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