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20 October 2010
BBall practice.
Jumps felt damn easy , almost efortless , but somehow i couldn't push for a max jump. So all i could do was easy submax , or thats how it felt! Weirdness...
Got 10'7'' ( 32'' ) with 1 , 2 & 3 steps , 10'5'' ( 30'' ) dropstep.
odd.. when did you do the jumps, after practice? how intense was it?
Nah , during it , random jumps between drills.... was like full court dribble , layup , walk back court , jump at the end...
Never have the chance to properly warmup for max jumps in bball practices , after doing a quick dynamic warmup and a few drills i hit some random jumps like that.
20 October 2010
BBall practice.
Jumps felt damn easy , almost efortless , but somehow i couldn't push for a max jump. So all i could do was easy submax , or thats how it felt! Weirdness...
Got 10'7'' ( 32'' ) with 1 , 2 & 3 steps , 10'5'' ( 30'' ) dropstep.
10-20-10
Did a little bit of jumping today just because it was nice out and I wanted to see what my vert was like with fatigue and soreness from session 1.
I was still getting up really good, hand over the rim easily, grabbing with two hands easily, tennis ball dunk from vert easily. So I would say I was 29-30 and 34-35 which I'm really happy with.
Kept jumps to a minimum so I'm still gonna do session 2 later.
Can't wait until I peak again after session 3, I'm for sure gonna put out another video but can't decide what yet... dunks on 9'8, go for vertec pr's, or.... 10' dunk attempts. I'll probably do one then rest back up a day or two and do another one.
lol, this is great im dying laughing at this. I can give you a good example of myself. last summer I increased my box jump from 44-46ish to 52 inches, effin' sweet right? yeah well in that same period my standing vertical only went from 23 to 25 ...fuck
honestly i think the only thing i'd use a box for now is to ease the landing of a depth jump
Yo, thinking of getting some of those zoom waffles, rekon i sould get the 7s for 45buks or 6's for 30 is there much difference, and what about the sizing, similar to a normal shoe?
Also do you think if i lost like 4-5kg of fat it would improve my jump much?
plus im all amped up on these video ideas that keep coming through my brain..
That's exactly how I am when I'm in hardcore rap mode. I just keep getting these lines that pop into my head and they are so good that I have to write them down.
Btw, I have to tell you some insane shit bro on IRC!!!!!!#%R@#2
I hate how people think all of his art is just random splashes. :-/
I remember hearing mention of a study which compared his paintings to randomly produced paintings by people, and Pollock's elicited very different emotional responses. I will have to look it up...
it should be working in this thread.. alot of those pictures were way too big for the thread, now they fit. word!@$
Great squatting man , good depth too , 15x1@1,5BW is no joke!!!
