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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2016, 04:50:40 pm »i tried with the bounciest ball in the gym today and could not get the rebound even 3/4 of the way to the rim. i have a ball but it sucks and when i tried to overinflate it (years ago) it just stayed dead. will investigate better options.
today:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- skater jump x 20,10
- one-step RVJ x 6
- DLRVJ x 15
got a dude to throw lobs on 8-9. pretty close with the right hand on one, most of the lobs were badly timed. vid of that miss below. you can hear the guy saying "that's the perfect throw," but it wasn't. needs to be a little farther to the left so i can catch it with my left hand, which reaches at least a couple inches higher. also that wasn't my best jump of the day by any means, just the closest a decent jump and decent lob came together. oh well.
- squat MSEM 330 x 3,3
- DB push press 55s x 10,10
got it. wrists a little achey after each set.
- BB hip thrust 385 x 15,12
- inverted row x 15,12
- decline sit ups x 14http://www.youtube.com/watch?v=JDv1UhvZEVY
You should look into the glossy ball I used to use, the one where it was so grippy I could swing it around like an animal and it wouldnt fall out of my hand....Nvm I think people think they are like steroids and are cheating. I can't find any of them in stock....