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Messages - John Stamos

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1876
i tried with the bounciest ball in the gym today and could not get the rebound even 3/4 of the way to the rim. i have a ball but it sucks and when i tried to overinflate it (years ago) it just stayed dead. will investigate better options.

today:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good

- warm up

- skater jump x 20,10

- one-step RVJ x 6

- DLRVJ x 15
got a dude to throw lobs on 8-9. pretty close with the right hand on one, most of the lobs were badly timed. vid of that miss below. you can hear the guy saying "that's the perfect throw," but it wasn't. needs to be a little farther to the left so i can catch it with my left hand, which reaches at least a couple inches higher. also that wasn't my best jump of the day by any means, just the closest a decent jump and decent lob came together. oh well.

- squat MSEM 330 x 3,3

- DB push press 55s x 10,10
got it. wrists a little achey after each set.

- BB hip thrust 385 x 15,12

- inverted row x 15,12

- decline sit ups x 14

<a href="http://www.youtube.com/watch?v=JDv1UhvZEVY" target="_blank">http://www.youtube.com/watch?v=JDv1UhvZEVY</a>

You should look into the glossy ball I used to use, the one where it was so grippy I could swing it around like an animal and it wouldnt fall out of my hand....Nvm I think people think they are like steroids and are cheating.  I can't find any of them in stock....

1877
No Barbellin' today, took my test at 9am and they email your results but since I wasnt on a secured network I had to go home to look it up and apply it to other areas.  Got a 85 which idk isn't too bad for a test where you just wing it and nothing to study for.  The memory part  I think screwed me over.  For example

Box A
1-50 morgan street
2000-3200 jack street
etc etc

Box B
51-100 morgan street
3201-6000 jack street
etc etc

Box C
something street
some other street
etc etc

and I had to memorize all of them and then I got a list of addresses, 32 i think where I had to try and place which address  belonged in which box.

It wasnt too bad while I was taking it but I def expected more than a 85

1878
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2016, 11:23:31 am »
I was pleasantly surprised to see that Big Bern destroyed Hilldog last night.  Once I saw that he wasn't a gun grabber like Hillary I became a little bit more at ease if he were to win.

bernie is a beast

btw there's like 0 gun grabbers. obama was supposed to be the for real this time gun grabber.. look how that turned out. lol

i dont think he destroyed her unfortunately. he needs to get better at answering the gun questions.. that's one area where he's always too passive. he needs to be alot more aggressive in explaining why you shouldnt be able to sue a gun manufacturer who is making a legal product. i don't get liberals who are for that. asking him to apologize for a logical policy stance is typical snaky hillary.. bernie has said that if she wants him to apologize to sandy hook victims, she should apologize to families of fallen soldiers killed in iraq. dno why he didnt hit her with that. maybe too much for the deb8 stage, or it slipped his mind like usual. wish he'd tighten up on that shit.. like when she told him it's not a laughing matter (when he was laughing while she was talking about guns), but she laughs in response to everything he says.. this is all stupid imagery stuff but he's just not great at seizing those moments in debates.

fuck took a while to type (one handed while icing my lame elbow)

pc

Hillary has said before that the first thing she wants to do if she gets elected is to ban pistols and to look into Australias gun laws aka confiscation.

do you haz url to that? not saying I don't believe it, just couldn't find it in my lame google searches. I found some stuff on 'ontheissues.org' (good site) but couldn't find anything specific to that.

pc

I'll check them out when I get to work to keep myself occupied and post it.

Theres a video of her trying to lie her way through some old farts question that they probably planted in the audience.  She talks about how Australias is only a buyback program with stricter gun control after that.  What she failed to mention was if you didn't turn in your guns that you were looking at 1 year in prison.   I'll find the other video i just hate having to listen to her cuz it just makes me furious  and I want to punch my computer monitor.

Also, that god damn Obamacare.  For my company, before obamacare the lowest rate was like 55 bucks a month, now the lowest rate is 125 or so a month.  We need change my ass, take your cash for clunkers and take a hike dumbledore

Also Bernie or some one needs to address this shit.

Can anyone tell me what kind of job this description would be for?

Preferred Qualifications Associate's Degree in Business, Retail Management, Specialty related to department

1879
bought a new basketball at the walmarts today and stopped by the park on the way home to shoot around.

My vert is almost non existent and i dicked around for about 25 minutes and my lower back was killing me lmao ugh im so out of shape.

I didn't really try too hard to jump high but the one i did like made it so my body felt like it was going to implode.

My Gpa owned and ran a sawmill for an ass ton of years and ended up selling it and the second owner ran it into the ground.  I guess my Gpa wants to get back into it so I'ma convince him to invest into it.  If it works out then I won't have anymore bosses!!!!

1880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 16, 2016, 03:16:28 pm »
I was pleasantly surprised to see that Big Bern destroyed Hilldog last night.  Once I saw that he wasn't a gun grabber like Hillary I became a little bit more at ease if he were to win.

bernie is a beast

btw there's like 0 gun grabbers. obama was supposed to be the for real this time gun grabber.. look how that turned out. lol

i dont think he destroyed her unfortunately. he needs to get better at answering the gun questions.. that's one area where he's always too passive. he needs to be alot more aggressive in explaining why you shouldnt be able to sue a gun manufacturer who is making a legal product. i don't get liberals who are for that. asking him to apologize for a logical policy stance is typical snaky hillary.. bernie has said that if she wants him to apologize to sandy hook victims, she should apologize to families of fallen soldiers killed in iraq. dno why he didnt hit her with that. maybe too much for the deb8 stage, or it slipped his mind like usual. wish he'd tighten up on that shit.. like when she told him it's not a laughing matter (when he was laughing while she was talking about guns), but she laughs in response to everything he says.. this is all stupid imagery stuff but he's just not great at seizing those moments in debates.

fuck took a while to type (one handed while icing my lame elbow)

pc

Hillary has said before that the first thing she wants to do if she gets elected is to ban pistols and to look into Australias gun laws aka confiscation.

1881
I didn't barbell today, just lazy but figured I'd do something tomorrow.  I will try to find my basketball, if I can't then I will hit up my old gym to do a diesel workout.

Diet wise I had my cheat bfast with bfast burritos, I just ate 16oz of steak and veggies, well i still have some more veggies left.

Watching prescription thugs on netflix and going to apply for another job.

I was going to get turkey slices but some guy at the counter was like oh mam you can go before me I'm getting 5 subs and she said oh thats fine I'm getting 5 subs too and I didn't want to stand there for an hour.

picked up my Almond milk, freezing up some ice for my protein ice cream experiment later.


1882
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 15, 2016, 05:15:46 pm »
I was pleasantly surprised to see that Big Bern destroyed Hilldog last night.  Once I saw that he wasn't a gun grabber like Hillary I became a little bit more at ease if he were to win.

1883
yeah haha, you can compare it to Dan Bailey, he does what they both do up until he gets tired towards the end then he catches it.  It's still impressive for guys that massive doing that workout that fast because grace is pretty exhausting.  Strongman are way better conditioned than people think.

the current comment from someone

Big deal a bigger stronger strongman lifted a light weight 30 times faster than them.  Well I didn't know there were weight classes in crossfit....lol  So defensive it's hilarious.

1885
Yeah haha

Well no gym today, took my assessment for the usps and have my test on monday.

Some freaky shit, the girl who I used to workout with that if I wanted to settle down with the white picket fence and all that jazz itd be with her.  Her dad just died today and I never saw any posts about any health problems or anything considering the guy was in his mid 50s or so and was waaaaay healthier and waaaay better shape than me.  If i had to guess he used to go for like 50 mile bike rides all over the roads and possibly got hit by a car or something but idk.  Just odd getting on fb and seeing that, former military, short shorts wearer and deep squatter plus he was a pretty cool dude, he was in our group of powerlifters when i first started in the gym with everyone.

yeah its a wake up call and I have to take this shit serious

1886
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2016, 05:02:58 pm »
Maybe get a bike for the ME jump days? idk haha

Also, Bernie said in an essay that women fantasize about being raped by 3 dudes....I didn't know that every woman was so freaky. :trollface:

1887
Protein Ice cream: 15 minute mark, you're welcome


<a href="http://www.youtube.com/watch?v=iKXPKiD5qE0" target="_blank">http://www.youtube.com/watch?v=iKXPKiD5qE0</a>

1888
How much of a cost difference is there between the US and Romania?

In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.

Also, is it bad that I just became a 7th day Adventist to get out of working saturdays?  I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now.  On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.

I just made a certificate that certifies me as a 7th day Adventist lol its legit now

In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.

But a typical rent is about ~200$ or so.

Ooh ok yeah.  I mean i did 100 dollars a week for food and thats like going BB status which is like 2 dollars a pound for chicken roughly, a few family sized bags of veggies for 10 dollars together and then almond butter and drinks(flavored water or whatever) with some left over for like a cheat meal of pizza or something.

Ever thought of doing a dual citizenship and being part 'Merican to probably make a lot more doing the computer stuff over here?

My dad lives in Canada, actually. But my studies won't mean much there, they speak French (a bad version of it) and so on. Plus he told me people over there act like total robots. We over here are funny, are "latin-blooded" which means a ton of jokes and easy-going ways. Different lifestyles.

Ooh ok, I wouldn't mind going over to Romania to check out the Palace of the Parliament.  I saw a Romania episode of Top gear and I just want to see how big it is in person haha.

Workout was shit, couldnt deficit to save my life and it just screwed everything else up, not worth mentioning.

1889
Bored, planning out my workout

Deficit Deadlift: Just go as I feel
Bent over rows
1 arm rows
lat pulldowns

something for abs
Says its a chilly start to tomorrow so if its not too bad and i can get away with wearing sweat pants and what not to walk outside then I will, if not then I will just go to the track and hope the zombies arent on it.

1890
How much of a cost difference is there between the US and Romania?

In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.

Also, is it bad that I just became a 7th day Adventist to get out of working saturdays?  I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now.  On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.

I just made a certificate that certifies me as a 7th day Adventist lol its legit now

In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.

But a typical rent is about ~200$ or so.

Ooh ok yeah.  I mean i did 100 dollars a week for food and thats like going BB status which is like 2 dollars a pound for chicken roughly, a few family sized bags of veggies for 10 dollars together and then almond butter and drinks(flavored water or whatever) with some left over for like a cheat meal of pizza or something.

Ever thought of doing a dual citizenship and being part 'Merican to probably make a lot more doing the computer stuff over here?

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