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Messages - LBSS

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1876
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 08, 2018, 12:12:01 am »
all this is making me want to switch back to jumping. once i (1) hit sub-20 and (2) move to a country with an accessible indoor basketball court.

1877
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2018, 10:07:53 am »
needs more back/pulling.

1878
- run 11.0 km in 56:17 [tempo 1 km x 2 @ 4:04, 4:08 w/1 km jogging rest in between]

- stretch

meant to do 10k total, lol.

1879
not strictly training related but this is so cool: https://www.sciencenews.org/article/stimulating-spinal-cord-helps-more-paralyzed-people-walk

Quote
Paralysis is becoming less permanent — at least for some.

There’s now more evidence that stimulating the spinal cord can restore voluntary movement in paralyzed patients who haven’t recovered after other treatments. After five months of training coupled with targeted stimulation of nerve cells in the spinal cord, three people who had a severe spinal cord injury regained the ability to walk with varying degrees of support, researchers report online October 31 in Nature.

incidentally my mom used to edit that publication, science news, when i was in high school.

1880
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 06, 2018, 08:52:23 pm »
calorie log lines up perfectly on my screen fwiw.

welcome back.

1881
Basketball / Re: NBA 2018 - 2019 Season
« on: November 06, 2018, 08:30:50 am »
he has to move that 400 pounds a lot farther than you or me.  ;D

1882
- run 10.04 km in 50:55

- SMR

- stretch

quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.

1883
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 11:35:20 am »
LOL kf could break that squat record tomorrow.

1885
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 02:15:29 am »
i still think you should enter a PL comp. don't even try to really max, just do it one day instead of regular training. would be really interesting to see how much you can DL with no practice but a big squat and lots of back work.

1886
Basketball / Re: NBA 2018 - 2019 Season
« on: November 05, 2018, 02:12:56 am »
some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.

There's 3 sides to every story. His side, her side and the truth.

https://mic.com/articles/156587/everything-we-know-about-the-derrick-rose-rape-trial-so-far#.gD2gYROAN

From his side she's a gold digger and from her side he's a rapist. She previously dated Rose and they were exchanging texts until 2:09am of the night in question until he turned up. Hours before that she was literally at his house sucking his dick. She says they broke in but she says she can't remember sending text messages. For all we know she let them in...

her motivation and their history together are irrelevant. he admitted to having sex with her without her consent. that is rape.

IF SOMEONE DOES NOT WANT TO HAVE SEX WITH YOU, AND YOU DO IT ANYWAY, YOU HAVE RAPED THAT PERSON. SEX WITHOUT CONSENT IS THE DEFINITION OF RAPE.

saying she's a gold-digger is just defensive character assassination, like cops talking about a black kid's history of petty crimes after they've murdered them. it's beside the point.

she could be an angel, she could be a piece of shit. either way, derrick rose and his buddies fucked her without her consent. they should go to prison.

1887
shit settled down quicker than expected because when push came to shove the government stumbled over backward. smh.

- run 10.57 km in 53:36

- SMR

- stretch

knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.

1888
Basketball / Re: NBA 2018 - 2019 Season
« on: November 04, 2018, 04:18:52 am »
some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.

1889
Basketball / Re: NBA 2018 - 2019 Season
« on: November 03, 2018, 11:28:27 am »
derrick rose and two buddies broke into a drunk woman's house and gang raped her.

1890
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.

also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.

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