1876
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2019, 08:31:27 am »i dunked it. they were all in awe.
ive never ever dunked in a game lol.
deserves the
treatment IMHO
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deserves the
treatment IMHO
1877
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2019, 12:26:07 pm »
- run 7.4 km in 36:49
- stretch
perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
- stretch
perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
1878
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 12, 2019, 12:32:57 am »barefoot.
1879
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2019, 11:35:36 am »
- run 7.13 km in 36:09
- superset x 4
-- push up x 15
-- pull up x 5
- KB russian twist @18kg x 10,10
- stretch
- superset x 4
-- push up x 15
-- pull up x 5
- KB russian twist @18kg x 10,10
- stretch
1880
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 10, 2019, 11:38:16 pm »
https://deadspin.com/derrick-jones-jr-easily-could-have-dunked-this-alley-o-1833191156
<a href="http://www.youtube.com/watch?v=Bro9q4hjle0" target="_blank">http://www.youtube.com/watch?v=Bro9q4hjle0</a>
1881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2019, 11:28:29 pm »i imagine i'll figure out how to overdo it tho.
no doubt. why do we do that? i figured out how to overdo carefully and gradually adding weekly mileage: go for a hike! smh.
1882
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2019, 11:51:06 am »
- run 8.12 km in 42:06
- stretch
legs weirdly tired. right toe started bugging about halfway through.
- stretch
legs weirdly tired. right toe started bugging about halfway through.
1883
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2019, 08:57:20 am »
that sounds so dangerous.
1884
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 07, 2019, 10:25:26 pm »
last night
- treadmill run x 7 km [6 km @ 12kph; 1 km @ 15.1kph; 1 km @ 11kph]
- superset x 4
-- inverted row x 10
-- push up x 15
- pronated grip pull down x 13+7
- leg lower x 20,20
- stretch
- treadmill run x 7 km [6 km @ 12kph; 1 km @ 15.1kph; 1 km @ 11kph]
- superset x 4
-- inverted row x 10
-- push up x 15
- pronated grip pull down x 13+7
- leg lower x 20,20
- stretch
1885
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 06, 2019, 10:16:14 pm »
last night
- run 6.36 km in 32:58
- stretch
- run 6.36 km in 32:58
- stretch
1886
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 04, 2019, 10:42:18 am »
- run 6.34 km in 31:40
all on track, hence the slightly quick pace (4:59). it was very muddy and puddly, been raining a lot. makes the air so damn nice, though.
- stretch
all on track, hence the slightly quick pace (4:59). it was very muddy and puddly, been raining a lot. makes the air so damn nice, though.
- stretch
1887
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 04, 2019, 08:20:00 am »
6-10" to your vertical jump instantly if you do it right...lol.
also, that video is, in essence, the t0ddday method. take it piece by piece.
also, that video is, in essence, the t0ddday method. take it piece by piece.
1888
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2019, 05:55:50 am »
- progression run x 7.93 km: 5:49, 5:47, 6:07, 5:47, 5:00, 4:40, 4:22, 5:05
first 4km with gf, very relaxed (for me). the third km has two steep hills in it, hence the slower time. felt great.
- push up x 15,15,15,15
- pull up x 5,5,5,5
- superset x 2
- leg lower x 12
- russian twist 5kg x 12
- KB row 18kg x 20
- band pull apart x 20
- stretch
bout to go throw the frisbee around with a few people. no game, just catch.
EDIT: played catch for ~40 mins. my fingers are gonna be sore tomorrow, lol. wore my watch just for fun: covered 2.1 km, just moving around and once in a while sprinting a bit. never really sprinted far enough for the watch to pick it up accurately, though.
first 4km with gf, very relaxed (for me). the third km has two steep hills in it, hence the slower time. felt great.
- push up x 15,15,15,15
- pull up x 5,5,5,5
- superset x 2
- leg lower x 12
- russian twist 5kg x 12
- KB row 18kg x 20
- band pull apart x 20
- stretch
bout to go throw the frisbee around with a few people. no game, just catch.
EDIT: played catch for ~40 mins. my fingers are gonna be sore tomorrow, lol. wore my watch just for fun: covered 2.1 km, just moving around and once in a while sprinting a bit. never really sprinted far enough for the watch to pick it up accurately, though.
1889
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: March 03, 2019, 02:11:51 am »
god damn, dude, you went on a journey with that bar!
1890
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2019, 09:53:29 am »
- run 6.58 km in 34:21
lots of traffic, pace artificially deflated because of road crossings. still, came home quicker than i started and the last section is uphill, so fine. knees a bit achey at the outset.
- push ups x 15,15,15,15
- pull ups x 5,5,5,5
90s rest between sets
- superset x 2
-- leg lower x 10
-- superman x 10
- band pull apart x 20,20
- stretch
lots of traffic, pace artificially deflated because of road crossings. still, came home quicker than i started and the last section is uphill, so fine. knees a bit achey at the outset.
- push ups x 15,15,15,15
- pull ups x 5,5,5,5
90s rest between sets
- superset x 2
-- leg lower x 10
-- superman x 10
- band pull apart x 20,20
- stretch