1876
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 05:28:27 pm »
Upper East Side.
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1877
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 05:01:51 pm »
I couldn't even dunk off one leg yesterday, it was pathetic. I'll get one next week.
1878
Injury, Prehab, & Rehab talk for the brittlebros / Correcting externally rotated feet/hips
« on: February 14, 2011, 04:47:30 pm »
Mine have been pointing out my entire life. My right one points out more than my left. It's really annoying. How do I fix it?
Well, more importantly, what causes it? How can I find out if it starts at my ankle or my hip?
Well, more importantly, what causes it? How can I find out if it starts at my ankle or my hip?
1879
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 04:45:59 pm »
1880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2011, 04:42:58 pm »
Darqui what program do you use to make your videos? Windows Movie Maker doesn't have an option for over 720x480 resolution but I want the whole 1920x1080...
1881
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 04:36:10 pm »
Got the other 2 sets and jump attempts on vid now:
http://www.youtube.com/watch?v=qvlr1A2jtvc
Jumps start at 1:17
Edit: Damn it pisses me off that it's not 1080p... gonna do this over.
Re-Edit: Guess windows movie maker can't save movies in 1920x1080 resolution.. highest I'm getting is 720x480, that's not even the first level of HD wtf!!!
Does anyone know any free move makers that allow for 1080p HD???
http://www.youtube.com/watch?v=qvlr1A2jtvc
Jumps start at 1:17
Edit: Damn it pisses me off that it's not 1080p... gonna do this over.
Re-Edit: Guess windows movie maker can't save movies in 1920x1080 resolution.. highest I'm getting is 720x480, that's not even the first level of HD wtf!!!
Does anyone know any free move makers that allow for 1080p HD???
1882
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 04:02:35 pm »That looks really high... if you would've pulled your heels to the butt, that would've looked incredible.
How much have you practiced your two footed jump since you were pretty much an exclusive one-leg jumper?
Not too much. I don't even remember making the change completely anymore. Probably happened when I jumped from 190lbs to 200+ (with sneakers on). But I only practice my jumps about once a week so that's why I know I can get higher. Haven't been playing much pick up basketball either, I'm actually not that quick and coordinated on defense as I used to be.
1883
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 11:02:33 am »
Lol there were two attempts:
On that one I'm also on the right side of the backboard, but I didn't get as high so I just put the other one up.
EDIT: Hahha the way my shirt is folding and rolling makes me look like I'm a lard ass!!
On that one I'm also on the right side of the backboard, but I didn't get as high so I just put the other one up.
EDIT: Hahha the way my shirt is folding and rolling makes me look like I'm a lard ass!!
1884
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 13, 2011, 10:29:38 pm »
My feet are naturally externally rotated and have been like that my whole life. How the hell do I fix it? I can drop a vid of the pic tomorrow, along with another attempt that I did and got maybe 1" lower.
But really, how do I fix the externally rotated feet. I think the problem lies in my hips though. And my right foot points out more than my left.
But really, how do I fix the externally rotated feet. I think the problem lies in my hips though. And my right foot points out more than my left.
1885
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: February 13, 2011, 10:07:23 pm »
Update me http://www.youtube.com/watch?v=uiG-ElPF5Sk
355x3 --> 375x1 estimate. Next week I'll go for 365x3.
Two 45's, one 35, one 25, one 5.
My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.
355x3 --> 375x1 estimate. Next week I'll go for 365x3.
Two 45's, one 35, one 25, one 5.
My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.
1886
Pics, Videos, & Links / Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 13, 2011, 09:35:47 pm »
It's the last (4th) set of my Saturday Smolov Jr workout. My shorts are rolled up in it to expose my thighs. My quads are relatively huge compared to my hamstrings that barely exist. Tomorrow I'll upload 3 of the 4 sets that I did and put it into one video.
http://www.youtube.com/watch?v=uiG-ElPF5Sk
I look like an idiot lol.
Squatted 8x4 at ~338lbs Friday and 4x3 at 355lbs Saturday, and got this high today:
Estimating ~38" running vertical there:
Rim is 120"
Bottom of backboard is 114" (or 6inches away from rim)
ASSUMING 6'2" height in shoes (which is 74")
Guessing head is 2" away from backboard:
114" - 2" - 74" = 38"
Head might be 3" from backboard, but I'm like 6'0.5" and this wasn't my best jumping day, so I know FOR SURE I can hit 38" legit. I think if I deload I'll hit 40" no doubt about it in like a month.
EDIT: O btw the 355x5 should move me up to a 375lb max squat in the rankings.
http://www.youtube.com/watch?v=uiG-ElPF5Sk
I look like an idiot lol.
Squatted 8x4 at ~338lbs Friday and 4x3 at 355lbs Saturday, and got this high today:
Estimating ~38" running vertical there:
Rim is 120"
Bottom of backboard is 114" (or 6inches away from rim)
ASSUMING 6'2" height in shoes (which is 74")
Guessing head is 2" away from backboard:
114" - 2" - 74" = 38"
Head might be 3" from backboard, but I'm like 6'0.5" and this wasn't my best jumping day, so I know FOR SURE I can hit 38" legit. I think if I deload I'll hit 40" no doubt about it in like a month.
EDIT: O btw the 355x5 should move me up to a 375lb max squat in the rankings.
1887
Pics, Videos, & Links / Re: Best physique ever!
« on: February 13, 2011, 09:31:46 pm »Looks like Blanka has come to life.
HAHHAHAH i literaly LOL'd at that!
Is that a man or a woman?
1888
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 12, 2011, 07:56:04 pm »
I'm in the same boat as raptor. I've never dunked RL, but I think I could have if I practiced. But I don't think it's worth for me making the switch because my left leg is both stronger and more elastic (since I used to be a one legged jumper). I wish I were better at RL naturally 
1889
Article & Video Discussion / Re: Glenn Pendlay on over-prioritizing the squat
« on: February 11, 2011, 10:49:47 pm »
^^ I'll have to look into that stuff after losing fat this summer then!
1890
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 11, 2011, 12:25:22 pm »
^^ Lmao I feel like we're in the early 20th century talking about some new technology hahaha