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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2010, 05:38:24 pm »c'mon darqo, hoverin around 150 for time, im waitin to see how excited u get wen u hit the target xD
the heavier my squats get, the more weight i gain, is there anythin i can do to keep it steady, i wana keep below 170, but at the rate im goin il b 90kg wen im squattin 150kg4eva chasin x2bw
well, i avoid putting on mass with squatting by mostly doing singles.. if i were to do 20 rep squats etc, i'd put on alot of mass, every time i've done those, i've grown easy.. but that also leaves my legs feeling like total crap.
ya man i need to get down but i guess im so light right now as it is that it's being a very slow process.. my daily kcal requirement is very low, so it's easy to get those calories in.
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and another one.... if im right ur a long legger like me, do u ever squat below parrallel? nd if u do, hav u ever felt slight discomfort in the front of ur hips wen doin it??
ya i have long legs relative to torso.. well, i have a permanent hip injury from going below parallel, so i rarely ever go below parallel when squatting anymore.. i tweaked it on a deep squat and it's never been the same.. it heals up and hides, but if i go deep again, it comes back.. it's actually been bugging me the last few days.. front of hips, no.. for front of hips, just do some iso bss/iso lunge and hold it for at least 1 minute, 2-3 sets, that'll help stretch your quads/hips flexors out bigtime, pain should go away.
peace man!
