Adarq.org

Man. 148. Thats light. No wonder you feel light when walking.

ya it feels great$!$!@%@

most "men" would think i'm crazy for wanting to get so light, but I don't give a fu&k i feel better when light, and i jump/perform better, have more energy, more endurance, everything feels effortless.. ya i love it.

nyce.










this one is gr8:



this one too:

some great dunks in this one vvvvvvvvvvvvvvv
<a href="http://www.youtube.com/watch?v=PcvVjbVMQU4" target="_blank">http://www.youtube.com/watch?v=PcvVjbVMQU4</a>

that was nice, great vid

http://www.adarq.org/forum/adarq-org-special-content/basketball-drills

going to upload a few dribbling clips from tomorrow too (not related to basketball-drills thread, taking 2 hours to render the vid), first time dribbling hard in zoom waffles, felt amazing.. loved it.. havn't been dribbling so i screwed up more than normal but i have to stay consistent, i could drop some fun stuff with in-game handles/dribbling videos... i want to drop a 10 min vid just swagging out dribbling, no messups ;d .. my movement seemed very good/explosive/stiff, i was happy with it.


10/23/2010

BW = 149.4 <-- i took a pic on my cam for fun, of teh scale
soreness = quads/glutes, mostly glutes, sheeeeit
aches/injuries = felt pretty good
fatigue = woke up 2pm, had a bad sleep, felt tired by 3pm, slept from 3:30 to 7pm, went to dunk at 8:30pm.. fatigue was way less when i woke up at 7pm, still felt sleepy until i got warmed up tho then i felt good

workout #1: dunks
- check pics abuv ^^^
- felt good initally, dropped off after like 10 jumps.. wind messed alot of my lobs up.. landed some nasty dunks, didnt think they came out good until i checked out vid
- saving vid of a few more sessions then going to put it in a mix or something.. so im saving this footage and last session etc.



workout #2:
- dips: 2, 2, 3, 5, 7, 8, 10, 8, 8, 8, 8, 5,
- half squat @ 148 lb: 225, 235, 235, 235, 235, 235,
- calf raise: 45 lb bar @ 30,30,30,30,30

squatting felt weak, glutes /quads just too sore.. good sign though, im strong right now considering.. hah

ok peace!!!!!

Quote from: adarqui on October 24, 2010, 12:48:11 am

This one looks soooooooooo high. Look where your head is!!!!!!  

thanks man, ya i remember that jump specifically.. i had to jump backwards to try and stay really vertical to get the lob, then realized i havn't been thinking of jumping backwards which really helps me.. i remember that jump koz it felt damn high even though i screwed up the dunk attempt with the bad lob.

peace!@$!@

Thanks man. You really do reply quick! And i reallly just wanna see what it's really about and I wanna do it to improve my game in both bball and tennis. Cuz I am a SLOW MUTHA****

yes i do ;d

tell us how it goes man, keep us updated on if you do it, or any of your progress etc..

peace man

haha thanks guys....andrew I think the pec is a little bit worse then a strain, but its feeling better everyday.

ya well strain just implies tear, what level strain it is, you'd know more about that.. sounds like a pretty bad tear initially, but it's definitely not a full tear.

glad it's feeling better..

saturday:
morning at powerlifting gym
squats-no belt
160x5
160x20
160x10
250x5
360x3
380x3
400x1-easy, shoulda done 2 or 3.
270x10
270x10
270x10
270x10-bit wider foot placement
180x5
180x5-last two sets really wide.
leg reaises here and there between sets
got there late and everyone left so wraped it up and went home for an hour to eat and stuff.


other gym
bike-5 minutes
incline tredmill-5 minutes
leg press 135x20
3" deficit deadlift-NO BELT
225x3
315x2
405x1
440x10+27ish secoond hold on last rep....felt real light
video of it: http://www.youtube.com/watch?v=ltNt7tGuy_w
abs cable crunches 170x10
did some basketball jumps wasn't as good as other night but still got a standing dunk it (barley lol) must be all the food and water I drank (gallon+)

that video is insane. i shit my pants a little every time you drop a vid.

nice..

Lmao about this thread, i feel the same way, its that stupid west side craze that sucks everyone in to thinking box jumps are the be all to end all vert training exercise. Doing box jumps is what stuffed my back up for another 2 months, landing in such an unctrolled fashion(barely ever do you land on the balls of your feet, usually your whole foot all at once-which sends so much force through your body), with a massive flexed back, cant be good at all.

ya, sometimes i think louie simmons is trolling... built a good rep, then decided to preach about some dumb shit like box jumps & kneeling lifts being "amazing".. i think i hate kneeling lifts more than box jumps

KNEELING POWER CLEANS
KNEELING SNATCH
KNEELING BOX JUMPS <-- ok i hate those more than anything because they combine the two.

powerlifters love box jumps, crossfitters love box jumps & kneeling oly's & kipups.

i just realized crossfit bugs the shit out of me, they love box jumps, kneeling oly's, and kipups.. all 3 of which i created threads about.

ok i don't mind crossfit, but it's funny that they utilize those 3 exercises so heavily.

lol i got so sucked into this fad that i even contemplated going to clark rubber to get mats to put on my 30inch table to increast the heigh.

ahaahahah that is bad