18676
Mixed Martial Arts / Best Reggie Warren Video Ever
« on: October 26, 2010, 06:51:33 pm »
hilarious
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
18677
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 26, 2010, 04:39:58 pm »26 October 2010
Vertical Jump Testing : Jumping on concrete , 10' rim.
Weight@session : ~197
Injuries/aches: none
Soreness : DOMS 2/5 in chest , lats , biceps, 1/5 shoulders, triceps.
- 5-10 mins dynamic warmup
- Bunch of low&mid effort warmup jumps.
1x4 SVJs : all 26''
1x4 dropstep DLVJs : 29-30-30-30
1x4 1-step DLRVJs : 32-31-31-31 ( 10'7'' with one step , niceeee )
1x4 2-step DLRVJs : 32-32-32-31 ( shins start bugging )
1x4 full runup DLRVJs : 32-31-31-31 ( meh , dropoff? )
1x3 SLRVJs : awfull , colapsing at penultimate step , couldn't even get rim , like 23'' or so...
Retest 1xSVJ : 25'' ( 1'' dropoff )
Retest 1xdropstep : 29'' ( 1'' dropoff )
Retest 1x1-step jump : 30 ( 1''-2'' dropoff )
End session
NOTES :
- SVJ = 26'' , dropstep = 30'' , WTF?
- 2-step jumps steady at 32'' , but 1-step jumps felt better although i got 32'' only one time.
- Full runup felt good and fluid , but i also got 32'' in only 1 jump , average height equal to 1-step , WTF?
well shins bugging could have derailed you in itself, but perhaps you might want to put a little reactive work in some of your non-reactive/power sessions, such as with upper body etc, just to build up your preparedness a bit more for full runups/all that force absorption.. just stuff like tucks or jump rope, pogos, etc, at submax intensity might help a bit more.
peace#!@
18678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 04:25:41 pm »
bringing back high rep BW walking lunges, i'll probably do 400 total tonight, plan on dunking big friday, shouldn't get too sore from them.. i've been wanting to do them for a long time now, time to get back into it & have my legs stronger than ever.
can't wait.
can't wait.
18679
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 04:03:31 pm »Sounds a bit like the V-diet, may I ask how long you've been doing this?
well the protein shakes & one meal, like maybe 1.5-2 months.. prior to that i didn't have any protein supplements so i just drank too much milk, and i was eating more stir fry's etc.. ya so somewhere around 1.5 months i think.. come to think of it i've gone from 155 to 148 kind of quick considering i'm already very light, by eating this way..
my stomach has shrunk, i don't get really intense food cravings anymore, or sugar cravings.. so insulin/apatite is finally under control.
peace!
18680
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 03:59:21 pm »There was one guy, adarqui I think his username, that said that. I think he used "shredded" instead of "cut" but that'd do.
i've removed awesome from my vocab, but shredded is still there.
Quote
And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).
nope didn't know about the ziani thing.. all i knew was people claim he stretches 4-5 hours a day or something.
18681
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 03:50:07 pm »
man yall cracking me up.
who wrote that.......... i try not to say 'awesome' anymore, because maroko says it.
ya mostly diet.. i basically eat one meal (big cheeseburger or egg sandwhich) a day and drink 4 protein shakes (16 oz milk/24g protein), 5 days out of the week, the other two is 4 prot shakes + really big meals (philly cheese steak + fries + ice cream, and pizza + ice cream).. sometimes i'll throw in some extra ramen noodles if i'm feeling shitty.
that's basically it.. just that & training.
peace man
To quote from somebody:
"Get cut"
"Get ripped"
"Get awesome".
I guess that's why the knife was there, to get "cut".
who wrote that.......... i try not to say 'awesome' anymore, because maroko says it.
what the hell? How did you become so ripped? Diet??
ya mostly diet.. i basically eat one meal (big cheeseburger or egg sandwhich) a day and drink 4 protein shakes (16 oz milk/24g protein), 5 days out of the week, the other two is 4 prot shakes + really big meals (philly cheese steak + fries + ice cream, and pizza + ice cream).. sometimes i'll throw in some extra ramen noodles if i'm feeling shitty.
that's basically it.. just that & training.
peace man
18682
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 26, 2010, 07:01:11 am »[06:55am] GUTTS: im having like
[06:55am] GUTTS: dreams
[06:55am] GUTTS: and
[06:55am] GUTTS: dreams within dream
[06:55am] adarq: yup
[06:55am] GUTTS: and in that dream
[06:55am] adarq: melatonin wokrs
[06:55am] GUTTS: i have like
[06:55am] GUTTS: uh
[06:55am] GUTTS: whats that thing
[06:55am] GUTTS: i had sleep paralysis
[06:55am] adarq: machete
[06:55am] GUTTS: inside of a dream
[06:55am] GUTTS: it was horrible
[06:56am] adarq: hahaha
[06:56am] GUTTS: i was like
[06:56am] adarq: nice
[06:56am] GUTTS: trying to get my body to wake up
[06:56am] GUTTS: i kept hearing voices
[06:56am] GUTTS: from the dark side
[06:56am] GUTTS: and shit
[06:56am] GUTTS: and i like
[06:56am] GUTTS: tried to wake up for 15 mins straight
[06:56am] GUTTS: using every nerve in my body
[06:56am] GUTTS: but it would ignore
[06:56am] GUTTS: and then i finally did wake up
[06:56am] GUTTS: and in my dream after i woke up
[06:56am] GUTTS: i ran all over the house
[06:56am] GUTTS: and hit things
[06:57am] GUTTS: because i was pissed from the sleep paralysis
[06:57am] GUTTS: and then i did like
[06:57am] GUTTS: a flying knee to wall
[06:57am] GUTTS: and neighbors heard it
[06:57am] GUTTS: ( in dream, again )
[06:57am] adarq: awesome
[06:57am] GUTTS: not real life
[06:57am] GUTTS: rofl
[06:57am] adarq: awesome
[06:57am] GUTTS: it was liike
[06:57am] GUTTS: when i woke up
[06:57am] GUTTS: it was like a coil being unspringed
[06:57am] GUTTS: or some shit
[06:57am] GUTTS: i DASHED
[06:57am] adarq: u jolted?
[06:57am] GUTTS: like a crazy mofo
[06:57am] GUTTS: yes
[06:57am] GUTTS: jolted
[06:57am] adarq: nice
[06:57am] GUTTS: anime-style
[06:57am] GUTTS: dbz style
[06:57am] GUTTS: jolted
[06:57am] adarq: haha
[06:57am] GUTTS: shit was nuts
[06:58am] GUTTS: time for another dream maybe
[06:59am] adarq: u came on irc to tell us that?
[06:59am] GUTTS: yeah
[06:59am] GUTTS: i was look up the time
[06:59am] GUTTS: dont have a clock
[06:59am] GUTTS: in room
[07:00am] adarq: hah
[07:00am] adarq: sux
[07:00am] adarq: thats not good
18683
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: October 26, 2010, 06:51:18 am »QuoteKNEELING POWER CLEANS
KNEELING SNATCH
I've read the book these two lifts/jumps came from...i think I remember them being prep exercises for the snatch and C&J, nothing more than that. typical America for you though, lets find something odd/new (which isn't new at all) endorse the hell out of it and take the industry by strom
and why just extend at the hips and not the knee and ankle like most jumping?
ya, that's exactly what they were used for.. just a progression for learning the oly's, now look, they are utilized in every 'performance gym' around the US.. all they do is waste time, unless it's part of an oly learning progression.
that 45 year old housewife should do some kneeling oly's, you should suggest that to your instructor.. haha
peace man
18684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 06:48:34 am »
10/25/2010
bw = 149.4
soreness = not much
aches/injuries = not much
fatigue = high as f**k
workout #1: dunks
- just did dribble ups, missed everything but had a bunch of 32-33's off dribble.. was throwing them down hard
workout #2: glute bridges/calf raises
- gb 100, gb 130, cr 50, db 130, cr 50
man im such a retard, anyway, took some physique footage for my insane-o short film thing, who knows if i'll even use it, check this lool:
bahaha
i need to put together a portfolio for my zoolander modeling career:
whatever, least the lighting was cool.
dont diss kingfish breh, he's dedicated to SVJ.
bw = 149.4
soreness = not much
aches/injuries = not much
fatigue = high as f**k
workout #1: dunks
- just did dribble ups, missed everything but had a bunch of 32-33's off dribble.. was throwing them down hard
workout #2: glute bridges/calf raises
- gb 100, gb 130, cr 50, db 130, cr 50
man im such a retard, anyway, took some physique footage for my insane-o short film thing, who knows if i'll even use it, check this lool:
bahaha
i need to put together a portfolio for my zoolander modeling career:
whatever, least the lighting was cool.
Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".
dont diss kingfish breh, he's dedicated to SVJ.
18685
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 26, 2010, 06:28:37 am »Yes. Right hip is buggin and left knee tweaked during the jump squats but this workout felt very good.
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot hoops -- hot and cold
core stretches fast
work
tuck jumps x10
pogos 2x10
15y sprint x4
1-step jump x15*
REA squat 2x3x95
jump squat 3x3x95
squat 3x2x285 -- first rep was awful but rest were pretty good
OHP 3x5x95 -- super light but hadn't done these in a while, so
chin 3x10
core circuit x3, no rest between exercises, 60s between sets
--Pallof press x10x80/ea
--crunch x18x45
--leg lower x12
cool down -- took about 35 minutes, felt great
foam roll
stretch
*These felt as good as jumps have felt for me. Was consistently hitting 30-30.5, when last workout I think I might have hit 30 once. I was just amped for them at the beginning and got a knuckle on the rim on my first jump. I think the sprints helped with that. Dropoff was pretty clear after about the 12th jump, but that's okay. Will get better as work capacity improves.
nice jumping man! good stuff
hope nothing is up with your hip/knee.
18686
Introduce Yourself / Re: for 45" running vert
« on: October 26, 2010, 06:27:05 am »Quote
bodyweight: 235! I can explain I went to my grandmas house sunday and had lots of meat lazanya and pb choc chip cookies, lol and cake....yes I am a fat fox lol
those cookies sound amazingg.
18687
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 26, 2010, 06:18:10 am »courts were empty today, so had to go get in some jumps haha.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.
haha, gonna go for more jumping sessions and see how it goes.
damn not good heh :/ or is that good, high rim 1" above? i dno :/
18688
Introduce Yourself / Re: hey people
« on: October 26, 2010, 01:43:00 am »I'm a subscriber to AdarQTV for a while now, just don't post on this forum because I use Vertfreak101 a little more.
Quick stats:
Sophomore in high school
5' 3" Height (short as f*ck)
6' 7" Reach
28.5" Running 2 step VJ (all training is genius of LanceSTS, and a couple others on Vertfreak)
look foward to using this place a little more now
welcome man!
i'd like to be stuck in the air for 1 second... shit.
18689
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: October 25, 2010, 11:05:16 pm »
nice vid