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Sounds a bit like the V-diet, may I ask how long you've been doing this?
There was one guy, adarqui I think his username, that said that. I think he used "shredded" instead of "cut" but that'd do.
And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).
To quote from somebody:
"Get cut"
"Get ripped"
"Get awesome".
I guess that's why the knife was there, to get "cut".
what the hell? How did you become so ripped? Diet??
QuoteKNEELING POWER CLEANS
KNEELING SNATCH
I've read the book these two lifts/jumps came from...i think I remember them being prep exercises for the snatch and C&J, nothing more than that. typical America for you though, lets find something odd/new (which isn't new at all) endorse the hell out of it and take the industry by strom
and why just extend at the hips and not the knee and ankle like most jumping?
Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".
Yes. Right hip is buggin and left knee tweaked during the jump squats but this workout felt very good.
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot hoops -- hot and cold
core stretches fast
work
tuck jumps x10
pogos 2x10
15y sprint x4
1-step jump x15*
REA squat 2x3x95
jump squat 3x3x95
squat 3x2x285 -- first rep was awful but rest were pretty good
OHP 3x5x95 -- super light but hadn't done these in a while, so
chin 3x10
core circuit x3, no rest between exercises, 60s between sets
--Pallof press x10x80/ea
--crunch x18x45
--leg lower x12
cool down -- took about 35 minutes, felt great
foam roll
stretch
*These felt as good as jumps have felt for me. Was consistently hitting 30-30.5, when last workout I think I might have hit 30 once. I was just amped for them at the beginning and got a knuckle on the rim on my first jump. I think the sprints helped with that. Dropoff was pretty clear after about the 12th jump, but that's okay. Will get better as work capacity improves.
bodyweight: 235! I can explain I went to my grandmas house sunday and had lots of meat lazanya and pb choc chip cookies, lol and cake....yes I am a fat fox lol
courts were empty today, so had to go get in some jumps haha.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.
haha, gonna go for more jumping sessions and see how it goes.
I'm a subscriber to AdarQTV for a while now, just don't post on this forum because I use Vertfreak101 a little more.
Quick stats:
Sophomore in high school
5' 3" Height (short as f*ck)
6' 7" Reach
28.5" Running 2 step VJ (all training is genius of LanceSTS, and a couple others on Vertfreak)
look foward to using this place a little more now
Now it's time to fulfill your destiny and become a distance athlete like you've always truly wanted, deep down inside.
4:15 mile
13:15 5k
1:05 half marathon
2:15 marathon
8:30:00 Ironman
GO GET IT.
noooo how about legit 50 inch RVJ status instead..
I wonder what it would be if everybody was to post porn dreams so to speak... but heck, I won't because they're wayyy to twisted to be posted
