1861
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 20, 2016, 01:13:12 am »
SHAQ is goat but with that win lebron surpasses jordan as an all round player, IMHO. We can argue about it though. Where is t0ddday??
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1862
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 20, 2016, 12:37:03 am »
Amazing. My gut feeling is if he played with a slightly better cast he'd have a legit triple double average instead of a lebron triple double average. I'm in awe of what he pulled off this post season. I just hope his legacy now belongs rightfully above MJ not below. There are things MJ could do and there are things only LBJ23 could do - to do it against the odds, coming back from 3-1 down, coming back from being homeless and against a historically great team - it's just amazing. The true king.
1863
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 20, 2016, 12:02:27 am »
I'm so disappointed in Curry though. He played so selfishly when that game was still winnable in the last 5 mins. Those shots were awful. Why not defer to Klay or Draymond. He's getting all the attention, let Klay have a go. I'm sad for Klay.
Btw has anyone seen a source lebron's stats for the 7 game series? I computed the numbers as 29.7, 11.3 rb and 8.9 assists but i havent been able to corroborate it against a reliable source.
Btw has anyone seen a source lebron's stats for the 7 game series? I computed the numbers as 29.7, 11.3 rb and 8.9 assists but i havent been able to corroborate it against a reliable source.
1864
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:56:20 pm »
Fuck no, this is the same Klay in game 6, who reduced a 17 point deficit at the end of the 2nd quarter down to 9 by scoring 8 straight (3,3,2) in 3 possessions. That's my goto guy when you need a comeback if i am on the warriors staff. Curry just wanted to be a hero.
1865
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:49:00 pm »
I wish Klay was taking those shots instead of gay ass curry. Fuck curry. Give it to the true sharposhooter on the team.
1866
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 06:22:06 am »
Balled so hard. legit played 2-3 hours of pickup. This wll get my fat ass into shape..
i am dunking again. hit the rim bit too hard on my last attempt and now ust under my wrist has a big bruise. yikes!. so yeah, it's coming back.
i am dunking again. hit the rim bit too hard on my last attempt and now ust under my wrist has a big bruise. yikes!. so yeah, it's coming back.
1867
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 01:09:36 am »
Here a rough summary of how my workouts are looking for the coming week:
Mon: off
Tue: Lifts
Wed: off
Thurs: plyos: depth jumps / jump squats, full court bball game
Fri: off
sat: Lifts
Sun: pickup bball
I need to figure out a way to include track work .. but idk what day wud suit. Maybe thurs? hmmm.
Mon: off
Tue: Lifts
Wed: off
Thurs: plyos: depth jumps / jump squats, full court bball game
Fri: off
sat: Lifts
Sun: pickup bball
I need to figure out a way to include track work .. but idk what day wud suit. Maybe thurs? hmmm.
1868
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 12:46:51 am »
BW: 80.5kg / 177.47lb
Good workout and good postworkout meal --> gainz. Though scale goes up, i'm ok with it! First 7 days were interesting.. played hoops twice, lifted twice, one workout was actually decent. Got a bit leaner. I'm happy.
Next 7 days i wanna do better though, will switch to fully clean eating with scale weighted meals and increase training workload as I get back into shape. I wanna be consistently 79kg or less by day 15.
Pickup bball today.
Good workout and good postworkout meal --> gainz. Though scale goes up, i'm ok with it! First 7 days were interesting.. played hoops twice, lifted twice, one workout was actually decent. Got a bit leaner. I'm happy.
Next 7 days i wanna do better though, will switch to fully clean eating with scale weighted meals and increase training workload as I get back into shape. I wanna be consistently 79kg or less by day 15.
Pickup bball today.
1869
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 18, 2016, 02:29:33 am »
BW: 79.7kg / 175.71lb (LPR)
Well on track to hit goal weight of 174 in record time! Woohooo. I'm going to lay off the low carb dieting now and do it in a more moderate fashion from here on. I want to stabilise at 174 with creatine -- so i think i need to make room for bout 2.5lb before I add in creatine? SOmething like that. I dont know.
Training hard today.
BS 2x110(LPR), 3x3x110(LPR), 2x2x110
RDL 8x110 (LPR), 8x150(LPR; hook grip but nonexistent rom so doesn't count)
BP 6x70, 3x80(LPR), 6x75(LPR), 8x75(LPR)
WCU 2x102.8(LPR; +20kg), 5x97.8(LPR; +15kg), 6x92.8(LPR; +10kg)
CURL 8x40(LPR), 2x6x40(LPR)
TM - 1km in 8 mins (LPR; new ex)
Notes:
LPR squat workset volume at 15 reps. My back didn't like the latter sets, hope it's going to be ok. honestly, not sure why my spine always acts up after a break from squatting heavy..... :/ First time doing weighted chinups in like 6+ weeks!
Well on track to hit goal weight of 174 in record time! Woohooo. I'm going to lay off the low carb dieting now and do it in a more moderate fashion from here on. I want to stabilise at 174 with creatine -- so i think i need to make room for bout 2.5lb before I add in creatine? SOmething like that. I dont know.
Training hard today.
BS 2x110(LPR), 3x3x110(LPR), 2x2x110
RDL 8x110 (LPR), 8x150(LPR; hook grip but nonexistent rom so doesn't count)
BP 6x70, 3x80(LPR), 6x75(LPR), 8x75(LPR)
WCU 2x102.8(LPR; +20kg), 5x97.8(LPR; +15kg), 6x92.8(LPR; +10kg)
CURL 8x40(LPR), 2x6x40(LPR)
TM - 1km in 8 mins (LPR; new ex)
Notes:
LPR squat workset volume at 15 reps. My back didn't like the latter sets, hope it's going to be ok. honestly, not sure why my spine always acts up after a break from squatting heavy..... :/ First time doing weighted chinups in like 6+ weeks!
1870
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 01:34:57 am »
No i dont think any of that matters now, if you look at this series and this game, coming back from 3-1 is already done, so is regular season. reg season mvp doesn't matter. Coach of the year is regular season fodder. Look at the finals and only the finals, i think you have to conceed cavs are favourites. I dont know how the gambling odds go but in my mind the dubs are the underdog. Bogut wasn't pivotal last year's finals and he was on the bench while David Lee came up big. This year they don't have either after Bogut's injury. I'm not sure bout Andre's injury but without a Lebron stopper (and if anyone is that, it's Andre), Cavs shud have a pretty straight forward game. Plus momentum.
1871
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 12:35:06 am »Lebron bullying curry for. He's tiny. Pick on someone your own size! I'm for dubs in game 7, don't care for Lebron's lack of humility lol.
C'mon man what lack of humility? He's playing mind games with Steph and he's winning. What about Steph acting like a spoilt child when he picked up the 6th foul. Literally spat the dummy and it hit a fan in the front row.
haha. to be honest im just trying to find a reason to be invested in game 7. i like lebron being a villian more than anything else cause it means i can support the dubs as underdogs. But that's neither here or there. To be honest whoever wins game 7 prob deserves to win a ring so im not too fussed..
1872
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 12:01:01 am »
Lebron bullying curry for. He's tiny. Pick on someone your own size! I'm for dubs in game 7, don't care for Lebron's lack of humility lol.
1873
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 11:07:35 pm »
Klay casually drops 8 points and brings the lead down to 9. I love this kid.
1874
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 16, 2016, 10:55:12 pm »
Curry had a layup and he passed it up for a turnover which led to a huge lebron oop dunk ..
1875
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 16, 2016, 09:40:19 pm »
Bodyweight: 80.5kg / 177.47lb (LPR!)
Yesterday's carb up led to a whoosh. Skinfolds smaller too. I got a lot of fat loss in a small number of days. Interesting what you can do when you sneakily go abruptly from a holiday surplus to a decent deficit! I'll take it.
Starting to get the hankering to train hard. I'm just a good program short right now though .. :/ It has to be a generalist program though .. i am detrained in a lot of areas so i dont want to overspecialise? idk.
Yesterday's carb up led to a whoosh. Skinfolds smaller too. I got a lot of fat loss in a small number of days. Interesting what you can do when you sneakily go abruptly from a holiday surplus to a decent deficit! I'll take it.
Starting to get the hankering to train hard. I'm just a good program short right now though .. :/ It has to be a generalist program though .. i am detrained in a lot of areas so i dont want to overspecialise? idk.