Adarq.org

sliced my finger with a box cutter today. didn't stop bleeding for like 30 min. eeeh! i'm such a dumb ass. before i used it, i told myself, DO NOT CUT YOURSELF BE EXTRA CAREFUL.. 30s later.. slit. It's alot better now, pretty big slit across the top of my left index finger. lame.

mulch trail park is awesome to run in. also did some pullups/dips there.



08/04/2019:
- morning bw: 148

04:30 PM: light: 58 min w/ some pullups/dips mixed in ::: (mulch trail in a forest-ish natural area !!!) /// this park is awesome
- https://www.strava.com/activities/2591549399
- fasted ehehe
- did a few strides, best pace ~5:40 but my gps seems a bit wonky at this park, canopy of trees i dont mind tho.. i'll take canopy of trees over accurate GPS any day. love this park.



wanted to do a pool workout but it was hurting my finger... eh.





also some other stuff.

some cake i had friday at work, for someone's not-birthday (inaccurate birthday entered into the payroll system hah):






what it looked like when i was throwing dog toys from the pool yesterday, in the rain. was fun:





stir fry'n stuff last night:





using my new cutting board today - really thin, i like it much better than the big bulky cutting boards:





an orchid i attached to the fence today .. was bloomed pre-move. now they all died. maybe a bad sign :< hopefully i'll be able to take another photo of it blooming in some good sunlight. i'd be really pissed if this thing somehow dies. love this orchid:

Well after airsoft I was challenged to a race and pulled my hammy.  This week will be just rest, recover, later on stretch n see how it is.

damn that sux. u win tho?

sprints r no joke. lol.

heal up!

bw.


08/02/2019:
- morning bw: ?

08:00 PM: bw: rings
- tough
- full dips: BW x 5
- 6 sets of dead hang pullup variations: ng, chin, ng to chin

hooked my rings up to the tree. it worked. dips were hard. pullup variations not as much.

how's the move going??

rest.

move went good. dogs missing my dad. kinda sux.

one of my neighbor's has an annoying AC. makes a more annoying sound than normal. bugs me a bit when i'm outside, and more towards their lot. can't hear it at all from the inside, thankfully.

it's on 24/7 too.

not sure how i missed that one.. ehehe.

anyway. i had fun. it's fun. just a few annoying things that i'll have to figure out.

my dad came by. he really liked the place.



08/01/2019:
- morning bw: ?

dinner:
- white basmati rice + sauteed broccoli/jalapeno pepper + lots of salt, avocado, roasted almonds, soy sauce

everything is nice so far.

wish my dogs played with each other more. now they have 1 less person to keep them company. u can see they miss the extra attention.

james had fun in the pool.



it looks cool at night w/ the light on, because it's pitch dark everywhere else, unless i turn some extra lights on.




might link a funny clip of him swimming and grabbing his ball. need internet tho to upload it. tethering from my crap inet phone.



gn!

bw/rest.

more trigger point stuff in sacrum/glute.

07/31/2019:
- morning bw: 149

dinner:
- white basmati rice + green bell pepper/red chili pepper/jalapeno pepper + lots of salt, avocado

09:00 AM: bw
- strong
- 3-5sec paused dead hang ng pullups: BW x 9
- full dips: BW x 12
- 45 deg hypers: BW x 50
- pullup dead hang: BW x F
- dip running: x 50 total <-- like this, been doing it recently, feels good.

08:00 PM: bw
- weak
- 5sec dead hang ng pullups: BW x 9
- full dips: BW x 10

Right ankle still very noticeably swollen and occasionally sore/sore in certain positions. May need to go get it examined further, sigh.

damn that sucks man :/

you stopped icing?

it's feeling stronger though right?

i probably should get my injury checked out too.. slight improvement tho recently, so still trying to hold off & hope it magically disappears.

the 400m WR this weekend (at US champs) by Dalilah Muhammed to defeat Sydney was insane.

looked like a "blowup style race", but then she still had energy at the end.. just non stop crank. was epic.

https://www.bbc.com/sport/athletics/49150013