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http://www.adarq.org/forum/pics-videos-links/arowe-milestone-achievement/msg20006/#msg20006

Whats up, Im 160lb at 5'11. My goals are to get stronger and jump higher than adarq . Current running vertical is 31 inches and hopefully by the end of December I will have increased my vertical and strength to decent numbers. With everyones help I will achieve this no problem. This is my road to glory starting today! Tried air alert and other similar programs for weeks and it was not for me. It's time for change.

i officially welcome you to teh adarq gogitit nation.

;d

Just post yours for now. Still don't have a response from LBSS and LanceSTS. I'll send you those when I get the permission.

ah ok, i'll wait a bit perhaps.

you got joe's right?

pc

mind blown. legit 10' measured rim.

Update on toes after orthopedic surgeon visit this morning:

Both big toes are arthritic, although the left is more pronounced. The joints are malformed and cartilege has worn away, although it's not completely gone. But my stride is pretty normal-looking, even barefoot. Eventually, I'll need surgery, with the preference being for joint replacement ( ) over fusing the bones together. But the doctor said that because the state of replacements for toes is not as advanced as those for knees or hips (which each have about a 95% success rate), it'd be best to wait a while to see if procedures improve over the next 10-15 years. In the meantime, he told me to take Aleve for 10 days or so (3-4 times the max amount on the bottle, confirming my suspicion that dose recommendations on OTC painkillers are a complete joke) and see if that improves the inflammation or pain any. He also told me to get some more arch support, to prevent overpronation (okay, will think about it, although I'm worried about my feet getting even weaker than they already are), and to get a shoe with a rocker bottom (over my dead body).

Glass half-empty: I will need surgery and in the meantime am stuck with overly stiff, occasionally painful big toes.
Glass half-full: I can hold off on the surgery for a while and can continue to go about my business until then without worrying that this will get any worse.

damn that sucks ass, how did that arthritis even happen, it's just because of how the joints formed as you grew up? are you prone to having more of your joints becoming arthritic? i mean, is there an increased risk because of this toe shit?

1 November 2010

Bball game.

Endurance = bad , i get tired after ~5 mins and i can't breath and request sub at ~8 mins

not good..

Vert = good , did only 1 jump in very fatigued state at half time and got 8'' above , but the rim was slightly bent so it's 32,5'' and not 33''. Nevertheless , touching wrist at legit indoor court rim feels damn good!

very good..


conclusion: neutral.

any plans on improving your overall fitness? I think you could make some nice improvements with not much work, ie some quick interval sprints (gassers/suicides) after a session, some jump rope before or after upper body, or something.. I think you could definitely improve fitness a bit more by focusing on it a bit before or after those UB sessions, perfect place to incorporate.


peace man

bwhahahahahahahahaha