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Messages - adarqui

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18511
Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 04, 2010, 09:45:08 pm »
tons of studies have correlated leg strength improvement via squatting to vert gains etc.. their are old russian sports stats and stuff like that, which give details about percentiles on various performance markers, by age etc.. can't find them though. There hasn't really been any worldwide studies on it though, from what I've seen. All you can go on really is small sample sizes, use those averages/stats.

here's a question from Nizar to Prof. Verkhoshansky:

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Dear Professor Dr. Verkhoshansky,

I'm interested in the average relative strength numbers of elite level highjumpers in the squat exercise. Also, do these high jumpers ever reach relative strength levels that don't allow for further transfer to the high jump?

Is there a general guideline derived from practice on how much relative strength is enough for athletes interested in maximizing vertical jump height? I'm not only asking about jump height off a single leg like in the highjump, but also about vertical jump height  from a standing start or from a run with both feet.

Yours respectfully,
Nizar Abu-Hamdeh
Vienna, Austria




Verkhoshansky's response:

Quote

18512
Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 04, 2010, 09:29:36 pm »
Quote from: zgin on November 04, 2010, 07:41:21 pm
you'd probably have to use a normal distribution curve to find what percentile you are in. Assuming jumping is normally distributed. Find the median. do some research and calculate the standard deviation of a decent sample on a calculator. Then calculate how many standard deviations away desired vert jump number is from median. (zscore) Then find a normal distribution table and find the percentile that matches up with your z score.

LOL WTF.

18513
Introduce Yourself / Re: I would introduce myself but I think everyone here pretty much already knows me
« on: November 04, 2010, 06:16:07 pm »
Quote from: Joe on November 04, 2010, 05:53:02 pm
Who the FUCK are you?

haha

18514
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 05:25:11 pm »
Quote from: bedouindunker on November 04, 2010, 10:04:31 am

damn!

man...

you hit your head on the backboard foam pad...

now thats sick man... i mean seriously...

no sugarcoating or anything...

i mean who does that on a regular basis...

the look on their faces were priceless... WTF?! lol...

i dont feel it in the pics... but the vid man! damn! just damn!

this is another l-tyrosine vid for me man!

hah @ l-tyrosine vid, glad to provide some motivation mang.


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more motivation!

i gotta work harder!

damn andrew man...

thats what i call THUNDER!

respect.

thanks alot.. love the encouragement/support as always, pc

18515
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 05:23:59 pm »
Quote from: Joe on November 04, 2010, 05:22:16 pm
I challenge you to a race. First person with traps like this wins:




already there breh, did you not see my latest physique pic with the back pose?

good try tho

tonight i'm doing shrugs/standing OHP probably :)

pc

18516
Introduce Yourself / Re: I would introduce myself but I think everyone here pretty much already knows me
« on: November 04, 2010, 05:20:21 pm »
welcome to the forum man, i liked the new vid, the windmills were sick & that jump at the beginning was very impressive.. like we talked about in that other thread, would be interesting to see some max height tomohawk/windmill/power dunks from lob, i'm guessing you could land some ridiculous footage off lob.

you doing anything other than basketball/dunking/jumping for your vert?

pc

18517
Basketball / Re: Did we all just get clamantfever'd?
« on: November 04, 2010, 05:18:46 pm »
Quote from: clamantfever on November 04, 2010, 05:10:14 pm
I don't do dunks off lobs much becuz I'm just not good at throwing them. I know for most dunkers its easier to make dunks off a lob but not for me...idk it's weird.

ya lobs can be tough, I feel that having an extremely pumped up bball really helps, especially on indoor courts where the bball's hit the wood & die. Once you have the timing down it's pretty easy, and for myself at least, it definitely helps me get up a little higher.


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I'm sure if I mastered it it would open a lot of doors

ya it would, you're landing some nice stuff off dribble, but you get up way higher with full arm swing.

pc

18518
Basketball / Re: Did we all just get clamantfever'd?
« on: November 04, 2010, 04:44:02 pm »
Quote from: clamantfever on November 04, 2010, 04:39:04 pm
Quote from: vag on November 01, 2010, 06:20:20 am
Yup , that jump , its insanely high , ~42'' or more , legit , word!

DAMN , i just checked his account, he removed all the old vids! That's a real loss to the dunking youtube community!!! :( :( :(

NOT kidding , those vids and comment battles were epic...


lmao tell me about it, i still have those vids too i just made them private lol but i can put them back up if you want. Just curious, who are you and wats ur youtube username? I wonder if you were one of the seemingly hundreds of ppl i used to talk shit to.


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By the way to everyone here I'm not here to start shit or anything,

ya didn't expect you were


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I know i did a lot of stupid shit when i was younger but i'm different now

that goes without saying, for every human :)

you don't do much max height dunks from lob, but i imagine they would look insane given the height of that jump in the pic/beginning of that vid.. flying on that jump

peace man

18519
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Nick Jensen Commercial - Nice vid - skateboarding
« on: November 04, 2010, 04:40:18 pm »
Quote from: Joe on November 04, 2010, 04:23:58 pm
Lakai makes great skate videos, check out "Lakai Fully Flared"

<a href="http://www.youtube.com/watch?v=7zcFucuJHjw" target="_blank">http://www.youtube.com/watch?v=7zcFucuJHjw</a>


that's one of the coolest intros ever.. amazing vid

18520
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Nick Jensen Commercial - Nice vid - skateboarding
« on: November 04, 2010, 04:15:49 pm »
vid is smooth


18521
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 06:01:14 am »
Quote from: vag on November 04, 2010, 05:48:19 am
So how high is the backboard? Looks damn high and you got your forehead there , awesome!  :highfive:

dno man haha... i mean, i'd imagine the pad is a little lower, and the actual bottom of the backboard would be 9' i'm guessing....

not sure though man.. im gonna do some head height jumps on this other ~9' sign i jumped on last session, at that shopping center, will vid tape friday probably.. should be fun.. gonna try and knock it off the chains.



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Also , that dude wears a backpack and yet he is so explosive soaring to the rim , WTF ?!?!?!  :o

haahaha ya, that's just swag.. he trying to show off some swag ballin` with a backpack..

funny

he was good, so was that kid who made the other 3/layup.. they both tried dunking and failed, but they got up kind of nice..

peace!@$

18522
News, Announcements, & Suggestions / Re: Random adarq.org website news
« on: November 04, 2010, 05:33:02 am »
Quote from: Royal on November 04, 2010, 02:00:19 am
i know firefox addons are so useful. i wish they still worked on youtube

they do, use 'downloadhelper', it works perfectly for downloading youtube vids etc.. or are you referring to somethign else?

pc

18523
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 05:21:21 am »
Quote from: n00bEM on November 04, 2010, 05:10:46 am
There is something a little sick about all of that haha. But I'm right with you. Make it fucken happen man  :headbang:

ya i agree, hahaha.. people tonight must have thought I was insane, just jumping and hitting head on backboard pad WHILE they were playing half court.... i time it well though, I don't get in the way.


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The jumps are looking pretty damn high btw. No lob to chase either so that's pretty promising. Good stuff.

thanks man.. ya some of them do look pretty high, not sure exactly how high, but I know I could have gotten higher had I been in my rhythm without little 5 year old's smacking my tripod/camera...

18524
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 05:19:44 am »
11/03/2010

bw = 151
soreness = none
aches/injuries = none
fatigue = none

diet = prot shake, turkey & cheese, prot shake prior to dunking with 3 tspn coffee, jumps, prot shake, lift, prot shake / smoothie

strained my left thumb really bad on that landing from my hand-height jump in the vid, second clip, that hand that hits the ground, the thumb bent back weird.. lool.. hurting.


jumping got massively derailed.. poured all day... all outdoor courts soaked.. had to goto outdoor court with roof, which is always packed, and, it didn't disappoint, completely packed..... both ends of court, kids everywhere.


workout: jumps
- dno had some alright ones, sporadic jumps, couldn't do my thing, hit my head on the backboard pad a bunch of times, a few times coming down, felt awesome, was fun..


workout #2: strenf, i'm becoming a high rep addict again, but whatever, it's fun..
- half squat: 225  x 5, 5, 5, 5
- S1: db row: 60 @ 15, 16, 23, 20,
- S1: half squat: 135 @ 15, 20, 21, 20 <-- glutes/hams DYING, disappointed with myself though, i should be hitting 30 every set.. at least.. with 135.


last jump is pretty sick........ pause the first & last jump a few times in the slowmo, watch my head smack that shit, i dno, i find it funny.. feels cool.. also, check the people playing dice in the upper left on my first head2backbaord jump.



re-pasting this since it's on the previous page:

Quote from: adarqui on November 03, 2010, 10:52:06 pm
some pics from tonight, went bad, i mean, it rained everywhere so i had to goto the outdoor roof'd court, which is always packed, so i had to get jumps in after a game and then while the game was going on eh... bleh.. other court had some young kid bball practice going on, then from 8:45 to 9pm (lights off) they just stood there on the court giving their little motivational speeches, while other people could have been using the court.. bums.

hit my head on that backboard pad pretty hard on this first pic..











bad reach pic, i mean, i just walked by trying to reach up, lameness.






18525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 05:06:51 am »
Quote from: bedouindunker on November 04, 2010, 02:42:20 am

jan 1 man!

almost there!

don't remind me looool.. jk

ya, shit is creeping up fast.. !$!@$!@



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but regardless whether you hit your head or not on the rim...

your hops are gonna be sky high... 45 inches! or plus!

hope so man, working my a$$ off... check my vid im abotu to post, hitting my head on that backboard pad coming down, on the last jump, looks pretty high.. but i actually REALLY enjoy hitting my head on the damn backboard, i think i'd enjoy it even more hitting it on rim.. i honestly think i'd just go jump and hit my head on rim over and over, when i can do it.. bwahahah!@$!@


pc

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