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Messages - adarqui

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18481
lol gotta love puppy piss, I have a 6 month old Black Lab... she didn't like my walking lunges the other night n bit me... life is good lol

hah nice!



18482
Pics, Videos, & Links / Re: The Motivational Thread
« on: November 06, 2010, 04:14:58 pm »
If this doesn't motivate you, nothing will
<a href="http://www.youtube.com/watch?v=ZtMm0swu5i8" target="_blank">http://www.youtube.com/watch?v=ZtMm0swu5i8</a>


already posted by bmully.

18483
Introduce Yourself / Re: ALLOW ME TO INTRODUCE MYSELF...
« on: November 06, 2010, 03:21:38 pm »
hah sick intro!

nice

18484
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 06, 2010, 05:32:37 am »
lol when the lights went out. "aw, motherfuckin shit"
 :D litteral lol

hah ya.







a few pics from tonight.. first & only ME jump off ~2 steps for hitting head on sign, shit hurt, i hit it hard.. heh









bw = 152
soreness = hamstrings
aches/injuries = not much
fatigue = not bad

diet = 3 protein shakes, philly cheese steaks + fries, chocolate cake

workout: bball dribbling + jumps + lifting
- tons of bball dribbling, might make a little mix, recorded stuff..
- jumps, 1 head height, smashed my head hard on this sign.. later on tried to touch the top of some roof probably 12 times

- wide grip pullups: 3, 3, 3, 3, 10, 10, 10, 10, 9, `
- ssbar deadlift: 165(3,3), 185(3), 205(3), 225(8, 8), 205(10), 185(16), 165(20)

back fatigued like a mofo, hamstrings pretty dead

pc

18485
Basketball / Re: Hoopmixtape: Jahii Carson
« on: November 06, 2010, 01:13:18 am »
I think he's close to a 50

Look at his ankle stiffness on the dunk at 1:07  :o


<a href="http://www.youtube.com/watch?v=YIiaCCGcyQk" target="_blank">http://www.youtube.com/watch?v=YIiaCCGcyQk</a>


ya man he can fly..

kiwi vs jahil:

http://www.youtube.com/watch?v=3d2NvNOeHM4&annotation_id=annotation_497407&feature=iv

<a href="http://www.youtube.com/watch?v=3d2NvNOeHM4" target="_blank">http://www.youtube.com/watch?v=3d2NvNOeHM4</a>

18486
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 05, 2010, 04:34:58 pm »
bbl, late tonight, going to grub up with my "new dog" and see 'due date', looks funny.. then come home and probably jump/reactive + high rep SSBAR DL.

pc

18487
Basketball / Re: Hoopmixtape: Jahii Carson
« on: November 05, 2010, 04:25:35 pm »
odd, can't view that vid

18488
Introduce Yourself / Re: Hi, I'm an Asian
« on: November 05, 2010, 12:47:40 pm »
vid on the youtube, I even linked this here in the "normal people who can dunk thread" in the basketball subforum a long time ago.

<a href="http://www.youtube.com/watch?v=WuCS2qwCKgg" target="_blank">http://www.youtube.com/watch?v=WuCS2qwCKgg</a>

18489
Introduce Yourself / Re: Hi, I'm an Asian
« on: November 05, 2010, 12:39:55 pm »
Hi,

I'm 22 years Asian (from Thailand), University Student
I'm 6"1  and 181 lb stand reach for 7"9
I can do the basic on hand dunk, but I want to windmill.

This my facebook page
facebook.com/ekgarin
I hope that we can be friend.



nice picture, you have any vids up of yourself dunking? your website looks pretty cool, just can't understand it (different lang), but the layout/etc looks pro.

welcome to the forum man.

edit: hah i'm already subscribed to your youtube.. funny.. now i recognize.

18490
Bodybuilding / Re: Old School Physiques
« on: November 05, 2010, 05:38:27 am »
sandow again






18491
Bodybuilding / Re: Old School Physiques
« on: November 05, 2010, 05:37:21 am »
no homo, henry van der weyde (1838-1924)


18492
Basketball / Re: Did we all just get clamantfever'd?
« on: November 05, 2010, 04:52:52 am »
Yup , that jump , its insanely high , ~42'' or more , legit , word!

DAMN , i just checked his account, he removed all the old vids! That's a real loss to the dunking youtube community!!! :( :( :(

NOT kidding , those vids and comment battles were epic...


lmao tell me about it, i still have those vids too i just made them private lol but i can put them back up if you want. Just curious, who are you and wats ur youtube username? I wonder if you were one of the seemingly hundreds of ppl i used to talk shit to. By the way to everyone here I'm not here to start shit or anything, I know i did a lot of stupid shit when i was younger but i'm different now

Hey clamant,  :welcome:

You can see my youtube link at my singature down here , you know me , we comment each other's vids.

We never talked shit , i am not into that. In the beginning i supported you when everyone dissed you, then i was irritated from your arrogance but that was all. Anyway , thats history , its jsut that those comment fights with UH etc are "cult" , you need to bring the vids back :D

FWIW , I believe ure far different ,  its obvious , youre taking it easy , doing ur thing , not freaking out , you look much more chilled and your jumping and dunking is much more legit now.



Oh man tell me about it, I gotta find those comments now that you reminded me haha. My best comment battles were with adarqui himself tho lol oh man just ask him about it. But yeah thanks for the love yo, I'm definitely way more chilled, some dude posted a hate comment on my latest vid that was completely untrue, but i just left it whereas I used to reply furiously to like every hate comment. 

lol, ya that was funny.. i left a comment bout your dunks being layups, then you replied, then it just got out of hand for months because we both couldn't let each other get the last word.. eventually you won though, I literally could not get the last insult in and that's all i was trying to do bwahahahaha.. you are well trained in internet warfare.

:D

peace

18493
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 05, 2010, 04:04:47 am »


11/04/2010

bw = 150
soreness = hamstrings a bit, back a bit
aches/injuries = left lower back, right mid back, left ham tendon slightly during glute bridges tonight, right forearm 'pull' (happened when reaching up for touch height hah), calfs
fatigue = not too bad, didnt get 8 hours sleep though so eyes burny all day

diet: 4 protein shakes, chicken + mashed potatoes + salad + chocolate-cake, little piece of chocolate




workout: trapz + shoulders
- S1: ssbar shrug: 165 lb @ 5, 5, 20, 20, 20, 25, 25, fast: 10, dead
- S1: standing ohp: 70 lb @ 5, 5, 14, 13, 17, 15, 15, fast: 10, 5, dead
- S2: pushups: BW + 10 lb : 35, 32,
- S2: glute bridges: 100, 50,
- S2: calf raises: 50, 50,

safety squat bar shrugs and deadlift ftw.. for shrugs, the 'comfort pads' on it, they slide up your thigh ez, unlike barbell shrugs gripping your shorts.. for deadlift, it's elevated ~4 more inches or so, which I like, makes keeping form alot easier because the bar is elevated slightly.. plan on actually deadlifting with my SSBAR now :D





exercises to add:
- single arm db standing ohp
- single arm db side bends
- ssbar deadlifts for reps
- chinup/pullup holds with weight
- single arm db curl
- trainer CoC gripper repouts
- db front & lateral raise

total repertoire so far:
- squat
- dips / pushups
- chinups / neutral grip pullups / wide grip pullups / single arm db row
- 3" & 2" bar curl
- 2" bar standing ohp
- db shrug, ssbar shrug
- high rep walking lunges
- glutes bridges / calf raises
- rear delt fly

:D



i feel like natho :)




my mom's new dog:

http://www.adarq.org/forum/nature-wilderness-hiking-and-misc-outdoorsy-stuff/my-mom%27s-new-dog-gizmo-2-0-post-20-000/msg20525/#new

18494
Figured I'd mention it here since I've already mentioned it everywhere else, I got my results and I have torn cartildge in my ankle, Dr said I have a "pot hole" in my ankle, I'm going to need to see a foot/ankle specialist.

damn that sucks man :/ keep us posted on what foot/ankle specialist says, stay focused.

peace man

18495
havent had time the past few days to write down wat i did...

got a bench PR, DJ PR.

normally i get like 1 joint of my fingers on the ceiling, managed to get like 2 joints for 5-6 times total.

gonna go test vert later if possible, hoping for a PR in that too haha...

whoa, nice, been wondering where you have been.. sounds like you are ready to hit some nice PR jumps, hope so.

peace!

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