Adarq.org

Oh ok I get it now, so how many monkeys did your dumps kill?

Caaaaan you dumb it down?

Skwaats: plan was to do doubles at 275 until bb speed slowed down and didnt quite go like that
BB/135/155/185/205/225/255x10-3
275x4x2
got bored
275x10
As far as full squats go this is a i guess PR, they may not be as low as when I don't have my knee sleeves on considering they are tough and sometimes make it hard for me to get ass to grass.  They are feeling a lot more natural though and my set at 155 for some reason felt perfect, barbell was in the perfect spot, form felt perfect, went ass to grass and then the other sets I felt like i had a hard time getting the barbell into my back.

DB Front squat
125x2x10

Hammy curls: single legs from 30-75 for sets of 10

no bball, rained

Diet so far

Bfast
2 rice cakes: 100 calories and 22 grams of carbs
2 eggs: 160 calories I think
1 pear: 100 calories
2 small pieces of sausage, idk how many calories idk around 200 calories or so
Total: 560-600 calories
    Pre-workout and felt full and the rice cakes actually tasted good AF

Lunch: my angus beef in 8oz package stuff idk its good though
            Birds eye steamable noodles, broccoli and cheese
630 calories/  total so far:  around 1200

The rest of the day

Oatmeal bars, turkey slices and turkey sausage

I got my paper for the agility test for one of the counties already so I must have gotten a high score on my test.  I will still take the post office job if I get it over that county but the other two I can't pass up on.  I will be hopefully getting a call for an interview soon which will make me more jackederest and tannerest for a few reasons.
The shifts are 12:50-5:10 mon-saturday but I can pick up more hours at other offices if I feel like it.  I won't need to go diesel and buy way too much food for work considering I can just eat lunch, bring a small snack and then go right home and eat dinner, I wont have to keep buying my shows on amazon, save money on gas cuz it's only 5 miles away and I can still work out in the morning.  Hopefully it works out but if I get into the jail in Syracuse then I will switch to Hercules gym, it's where some of the strongest mofos are but on the girl side, the chicks there praise cat deadlifts and just shitty form but they have nice equipment.

Well hopefully in your case other people go running in that area at that time also it'll probably take out one of them.  If you have anymore visions then just don't go to those places, easy nuff. #Deathcan'ttouchthis #runallday #AdarqvsTheBus

fuuuuck. was just driving home and passed this area where I most often run; a bus ran off the road completely.. Lately I run around this time too, eek.

I always worry about stuff like that.

As long as you didnt have a vision about it beforehand, movie rules say you're good.

Quote from: Eric on April 22, 2016, 03:12:45 pm

Fitness Goals: Michael Jai White

It's too bad hes always in direct to dvd films, he is the black Jason Statham and I think the biggest movie he was in was exit wounds.

he was in The Dark Knight too.. I still remember watching that movie, mind blown. Wasn't expecting it to be as good as it was.

Ooh ok yeah, I didnt recognize him cuz he wasn't doing spin kicks and shit.  That movie was as good as it was because Heath went full blown weird for the role.  Idk about Jared Letos Joker in suicide squad but if he or anyone else took that role in the dark knight it wouldn't have been nearly as good. I still think that bales batman was awful lol

I mean at your weight, you could temporarily if its a caloric deficit but once you got used to the weight it'd go right back up.  You're not going to have to change your form and you're not losing any kind of advantages such as a an old school powerlifter with a big belly loses a lot of weight and doesn't have that advantage anymore.