1846
Bios / Re: Animals
« on: May 26, 2014, 01:57:44 pm »
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1849
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 26, 2014, 09:23:25 am »
You tendon jumper!
1850
Pics, Videos, & Links / Re: beast
« on: May 26, 2014, 09:22:25 am »1851
Pics, Videos, & Links / Re: beast
« on: May 26, 2014, 05:21:59 am »
manchild off TVS:
<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>
1852
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 26, 2014, 05:21:34 am »
When is the last time you've been under 80 kg with a good strength level?
1853
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 26, 2014, 05:20:36 am »
By the way - check out how bad this guy had it improving his back squat:
<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>
1854
Introduce Yourself / Re: Introduce Myself
« on: May 26, 2014, 03:27:56 am »
Nice lifts man!
Do you have any idea what your standing vertical is? It would be pretty badass to see a big guy like you dunk and shed off that "powerlifters" aren't athletic trend.
Do you have any idea what your standing vertical is? It would be pretty badass to see a big guy like you dunk and shed off that "powerlifters" aren't athletic trend.
1855
Bios / Re: Animals
« on: May 25, 2014, 05:13:57 pm »1856
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 25, 2014, 01:16:03 pm »
A stuffed anim... wha... ............ .......?!
1857
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 25, 2014, 09:40:48 am »
18 reps in 2 sets for chinups with +10 kg is really good
1858
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 25, 2014, 08:03:35 am »
Not really. You just have to look where you've started and where you've ended up.
If you're built for squatting and you naturally squat 1.5x for the first time you ever squat, take that to 2.5x and you're going to get more athletic.
If you're not built for squatting and you naturally squat under 1x for the first time you ever squat, take that to ~2x and you're going to get more athletic.
More ability to generate tension = more potential to get more athletic. And yes, the word is "potential".
If you're built for squatting and you naturally squat 1.5x for the first time you ever squat, take that to 2.5x and you're going to get more athletic.
If you're not built for squatting and you naturally squat under 1x for the first time you ever squat, take that to ~2x and you're going to get more athletic.
More ability to generate tension = more potential to get more athletic. And yes, the word is "potential".
1859
News, Announcements, & Suggestions / Re: recent downtime
« on: May 25, 2014, 06:16:21 am »
Haha I'm kidding man, but really, there are a TON of "bot members" out there 
1860
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 25, 2014, 06:15:30 am »
So you actually train at a hospital with a loved one sick? I would just be completely out and just focus and worry about her/him.