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Messages - Coges

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1846
barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.

- daily routine

- some beach work for funsies

so tired.

#humblebrag  :highfive:

1847
Basketball / Re: NBA Trade Talk
« on: June 25, 2016, 11:43:55 pm »
Ibaka to the Magic.

http://www.espn.com.au/nba/story/_/id/16462469/serge-ibaka-traded-oklahoma-city-thunder-orlando-magic

The whole thing makes a lot of sense but all hinges on KD staying with OKC. Apparently he's meeting 5 teams outside of OKC including the Celtics, Clippers, Heat, Spurs and GSW all at one place over the next week and will sign before July 9. I'd love him to stay with OKC but so many other possibilities.

1848
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 25, 2016, 08:25:19 pm »
That's good that you didn't get any hip pain with the squats. The wrist is probably just a niggle that should feel better by the next time you bench.

Yeah it was a bit of a tester for me. Have never truly done low bar squats so figured I'd try. Felt pretty good and in the top set I started to get more comfortable with the position.

I hurt my wrist playing ball a few weeks back. I usually tape it but it's been bugging every now and then.

1849
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 25, 2016, 03:00:43 am »
25/06/16 2pm

Quick lift in today.

Low bar squats
Bar x 5
40 x 5
60 x 5
80 x 5
90 x 5
Still had great drive on last set

Bench
Bar x 10
40 x 5
60 x 5
70 x 5- left wrist bugging me
60 x 10, 7

And I'm done.

1850
I've gotten some decent stuff from there but I also buy a ton of stuff as well. Most of what I downloaded I would never look at purchasing but have gone out and paid for some of it after getting it.

There has been a heap of Charlie Francis material and heaps of older stuff which is cool.

1851
Basketball / Re: NBA Trade Talk
« on: June 24, 2016, 02:18:32 am »
Agree 100%. Have seen a few interviews with him and he seems pretty switched on too. Has come from war torn Sudan so no doubt understands the privilege of his position. If he can add some more size and strength he will be an absolute beast.

He still has a max vert of 36.5". That's huge at his height.

36.5" at his height is absolutely ridiculous. so sick.

Yep. A 9'3" reach and a 36.5" vert. Just imagine the possibilities  :ibjumping: :wowthatwasnutswtf:

1852
Basketball / Re: NBA Trade Talk
« on: June 24, 2016, 02:17:29 am »
Just looked up his age and can't believe Durant is so young. Feels like he's been around much longer. Was going to say surely he'd only move to someone with immediate chances but he still has a few years to build. I would love to see him in the East too as I think GSW are going to dominate the West in years to come.

Also, why has NY become a graveyard? I haven't paid them much attention the last few years.

well, just the fact that from 2001-2002 to 2015-2016 season, they've made the playoffs four times. but, from 1988-1989 - 2000-2001 season, they made the playoffs every year. That's a major "fall from grace". I wish they sucked this bad when during the 1990's when the heat had a solid squad :) they were a major thorn in the Heat's side during those years.. made for some amazing playoff series/games though..

I just think their org makes bad moves.. Bad coaching moves. Bad player signings. Melo, Marburry, Staudomire..  not a huge fan of those guys. If they can convince someone like Durant to come over though....... that's huge. Hope they do it tbh (unless the Heat can get Durant).

I'm just hoping Rose doesn't go there to die a horrible death too.

1853
Strength, Power, Reactivity, & Speed Discussion / Reference Material
« on: June 24, 2016, 02:12:33 am »
I recently came across this Vola room which contains and is continually updated with fitness material:

https://volafile.io/r/QdHD9A

Take it for what you will but there's been some good stuff posted up recently.

1854
Basketball / Re: NBA Trade Talk
« on: June 24, 2016, 01:50:59 am »
Agree 100%. Have seen a few interviews with him and he seems pretty switched on too. Has come from war torn Sudan so no doubt understands the privilege of his position. If he can add some more size and strength he will be an absolute beast.

He still has a max vert of 36.5". That's huge at his height.

1855
Basketball / Re: NBA Trade Talk
« on: June 23, 2016, 07:46:10 pm »
Just looked up his age and can't believe Durant is so young. Feels like he's been around much longer. Was going to say surely he'd only move to someone with immediate chances but he still has a few years to build. I would love to see him in the East too as I think GSW are going to dominate the West in years to come.

Also, why has NY become a graveyard? I haven't paid them much attention the last few years.

1856
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 23, 2016, 12:30:55 am »
Congrats on home ownership and on your times. Again, you're killing it lately.

1858
Basketball / NBA Trade Talk
« on: June 23, 2016, 12:22:32 am »
Rose to Knicks:
http://www.espn.com.au/nba/story/_/id/16427840/new-york-knicks-acquire-derrick-rose-chicago-bulls



This has me excited. Can the Knicks become a force again? I'm hoping this change of scenery and the "big stage" can bring D Rose back to his best.

1859
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 22, 2016, 07:42:51 pm »
Ball game last night. Thought it was a 10pm start and get a message from one of my team mates at 7.50 asking if I'm there yet. Got my stuff together and managed to make it with 5 minutes left in the first half. We were down by 6 then and they had 2 guys that were dominating. Really pleasing game to play though as we figured them out and defensively dominated them and they only scored 1 points in the second half and we scored 23. I had 6 points which wasn't too bad for playing half a game. Need to work on my shooting though as it has completely deserted me. I used to have an automatic jumper from the top of the key and it's completely gone.

Had one of the best defensive plays in recent history though. Was playing centre in the zone when their only scoring option (PG) got the ball in the middle and proceeded to try and go all Kyrie on me. He ended up trying a step back fade away from the top of the key which I sent about 3m back over his head.

Also had one of those fast break do I dunk options. I was on the fast break with their only tall trailing me. Could easily have gone up for the dunk and it would have been great as he was waiting for an opportunity to chase me down Lebron style. In the end though I chickened out and used my body as a buffer and went with the low layup. Disappointing but better that way than making a fool of myself and risking the points (we were only 4 or 6 up at that stage)

Either way a pleasing game.

1860
Basketball / Re: NBA Finals Memes
« on: June 22, 2016, 07:28:50 pm »
I'm amazed at how quickly people get them done. There's a heap that I saw and can't find again of Lebron going super saiyan during dunks.

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