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Messages - Dreyth

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1846
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 26, 2011, 01:30:13 am »
Quote from: adarqui
Quote
I'M WITH YOU ADARQUI.

nice, your hard work (as well as many others on this site) motivate me to achieve my goals, even if you do squat with your pants folded up (EEK!@!@$ lmao).

Lol man, i just HAD to show my stupid quad to hamstring ratio... i swear you can see my complete quad from behind me and its not even funny. People don't even know that my quads are pistons. They ask "dam how do u just that high?" and I just pull of my shorts a little and they freak out lol.

You think having the hamstring catch up will make a significant difference? I mean I'll try to have it catch up to prevent any imbalance injuries of any kind.

1847
Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 25, 2011, 10:40:31 pm »
He should be re-directed to the emo thread whenever he clicks on this one.

1848
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:37:55 pm »
lmao i have zero hamstrings and all quads/glutes and its due to squatting and not deadlifting, and my svj and rvj (both 1 foot and 2 feet) have massively improved since I dropped deadlifting.

1849
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: February 25, 2011, 09:05:00 pm »
Why don't we just start here and post our fb pages?

1850
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 08:58:58 pm »
Quote from: Raptor on February 25, 2011, 02:09:47 pm
It doesn't make sense for you to only have a 30 inch standing vert. I have a 28 and I'm squatting ~140-145 kg at the most.

Yeah what the hell... I was surprised. I need to re-test on a Wednesday or Friday (when I jump highest usually). I should be able to hang on the rim from a standstill, giving me like a 32" standing.

1851
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 02:00:34 pm »
My goal is to be able to dunk 2 handed off a 100% standstill. Just measured my reach at 93" (7'9") in the middle of this post. Rim is 120" but lets say I have a 94" reach in shoes.

I need 26" to touch rim. 32" to dunk with one hand, or probably a 34" standing vert without the ball. My two hand reach is about 3-4" lower than my one hand reach. That means I need a 38" standing vert to dunk 2 handed from a standstill.

Well, currently my standing vert is about 30" but my running is 38" so that's a big difference. When I dunk 2 handed off a standstill, my running vert should be 46"

I'M WITH YOU ADARQUI.

1852
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 25, 2011, 12:04:21 pm »
Ah, so that's a lot of space between Wednesday and Saturday then.

1853
News, Announcements, & Suggestions / adarq.org facebook page
« on: February 25, 2011, 11:07:49 am »
We should make one. Easier to keep in touch and stuff. And why not, anyway.

1854
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 11:05:25 am »
um, what about no calves??
justin darlington:


Now I feel like a longer flatter calf or something can stretch and rebound better and is better suited for jumping.

1855
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 25, 2011, 10:59:17 am »
At what time during the day do you lift weights?

1856
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 24, 2011, 11:51:07 pm »
interesting! gives me hope lol. i feel like most people that are 2 foot jumpers and jump ridic high are the ones that have high calves... vince carter, jus fly, etc

1857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2011, 11:50:28 pm »
how the hell do u time ur lobs so perfectly.. well, timing isn't too hard for me, but i suck at actually throwing the ball where it's supposed to go. tips?

1858
Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 24, 2011, 08:49:46 pm »
I got a 400... back in freshman or sophomore year it woulda been like a 500... I've never been more motivated in my entire life than I was in those years. If I could go back in time and watch myself train, I'd be in awe.

1859
Pics, Videos, & Links / Re: Team Logo Decision. please help me pick one
« on: February 24, 2011, 11:25:17 am »
You'll dehydrate yourself by crying, quick, drink 2gal of water.

1860
Pics, Videos, & Links / Re: Team Logo Decision. please help me pick one
« on: February 23, 2011, 12:24:23 pm »
EEEEEEEEEEEEEEEEEEEEEEEE

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