1846
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1847
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2019, 12:26:39 am »
quick log.
yesterday:
08/10/2019:
09:30 PM: light: 1h15m w/ {33 min progression} + light finish ::: (roads) /// there's a ~0.5 mi pitch dark segment out here - love it
- https://www.strava.com/activities/2608447088
progressed into a 6:42.
08/11/2019:
01:30 PM: push powered lawn mower on thick grass - was brutal ::: ~20 minutes of about 90 minutes - should have recorded the whole thing lmfao. awesome workout.
- https://www.strava.com/activities/2610869027
- yard work then 90 minutes of push mower. had to keep guzzling down water i was drenched. brutal. grass was real thick, not ez. still have some more to do (back yard behind the fence specifically)
- HR felt like it was up in the 170's at times
06:00 PM - 08:30 PM: pool
- then later, was in the pool for 2.5 hours. did lots of workout stuff. felt great to "deload my body" for that long. feel great after
im beat. bout to sleep.
yesterday:
08/10/2019:
09:30 PM: light: 1h15m w/ {33 min progression} + light finish ::: (roads) /// there's a ~0.5 mi pitch dark segment out here - love it
- https://www.strava.com/activities/2608447088
progressed into a 6:42.
08/11/2019:
01:30 PM: push powered lawn mower on thick grass - was brutal ::: ~20 minutes of about 90 minutes - should have recorded the whole thing lmfao. awesome workout.
- https://www.strava.com/activities/2610869027
- yard work then 90 minutes of push mower. had to keep guzzling down water i was drenched. brutal. grass was real thick, not ez. still have some more to do (back yard behind the fence specifically)
- HR felt like it was up in the 170's at times
06:00 PM - 08:30 PM: pool
- then later, was in the pool for 2.5 hours. did lots of workout stuff. felt great to "deload my body" for that long. feel great after
im beat. bout to sleep.
1848
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2019, 01:51:04 am »
aunt came over for the weekend.
she loves the spot.
party'n it up. dogs so happy. hah.
she loves the spot.
party'n it up. dogs so happy. hah.
1849
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2019, 02:14:07 am »
aunt is coming over for the weekend (fri/sat/sun, leave mon), to check out the new place / help me pick out some things, and hang out in the pool/grill/cook/chill etc. oh and she loves seeing the pups soo. should be fun.
pc!
pc!
1850
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2019, 02:11:29 am »
more rest. lots of house stuff to do.. was kind of exercise-ish.
on a good note.. did a major dog groom. haven't done one like that since before i got injured. holding those positions while trimming my pups was a problem, couldn't do it when the injury was in full force. today i didn't feel any issues in the injury areas - which is a great sign. i felt some stuff occasionally throughout the day, but not while doing this "bent over dog trimming" position i normally do, which causes pain in the injured areas, but not tonight..
and it took ~1.5 hours. it's a real mess lmao. got it done tho and they look pretty good. will re-evaluate tmw
up way too late. fu*k.
08/08/2019:
- morning bw: 146
dinner:
- brown rice + saute'd jalalpenos in spanish oil + salt/lemon
- glass of milk.
- all i had left. hah.
- such a simple meal but it was great.
house stuff:
- got some micro fiber towels & glass cleaner, then cleaned several of my big windows, trying to get them spotless. got them pretty good but need to figure out some tricks to do it 100% streak free jajaja.
- also did my car windows while i was at it.
- hosed off the porch floor and the entire pool deck. lots of little seed-ish things that have fallen from pine trees over the years. i'll need to get a portable high powered vacuum tho.. need to get one asap so i can slowly eliminate all of these little particles that have accumulated and stick around in various spots.
- dog groom: 1.5 hours. that was rough. back/legs feel great. back/shoulders are also a bit fatigued from it. jaja.
- broomed a bunch of stuff. just not efficient tho. need some technology (vacuum). i need to be able to clean the entire house/pool deck/porch in minutes. will find a good one soon, maybe this weekend.
back area behind the link fence. stuff from those pine trees somehow gets in the yard, wind blows it in during storms etc.
^^ some random dog hanging out lool. James fetching non stop vv
(^^ b4 the groom. nappy.
)
on a good note.. did a major dog groom. haven't done one like that since before i got injured. holding those positions while trimming my pups was a problem, couldn't do it when the injury was in full force. today i didn't feel any issues in the injury areas - which is a great sign. i felt some stuff occasionally throughout the day, but not while doing this "bent over dog trimming" position i normally do, which causes pain in the injured areas, but not tonight..
and it took ~1.5 hours. it's a real mess lmao. got it done tho and they look pretty good. will re-evaluate tmw
up way too late. fu*k.
08/08/2019:
- morning bw: 146
dinner:
- brown rice + saute'd jalalpenos in spanish oil + salt/lemon
- glass of milk.
- all i had left. hah.
- such a simple meal but it was great.
house stuff:
- got some micro fiber towels & glass cleaner, then cleaned several of my big windows, trying to get them spotless. got them pretty good but need to figure out some tricks to do it 100% streak free jajaja.
- also did my car windows while i was at it.
- hosed off the porch floor and the entire pool deck. lots of little seed-ish things that have fallen from pine trees over the years. i'll need to get a portable high powered vacuum tho.. need to get one asap so i can slowly eliminate all of these little particles that have accumulated and stick around in various spots.
- dog groom: 1.5 hours. that was rough. back/legs feel great. back/shoulders are also a bit fatigued from it. jaja.
- broomed a bunch of stuff. just not efficient tho. need some technology (vacuum). i need to be able to clean the entire house/pool deck/porch in minutes. will find a good one soon, maybe this weekend.
back area behind the link fence. stuff from those pine trees somehow gets in the yard, wind blows it in during storms etc.
^^ some random dog hanging out lool. James fetching non stop vv
(^^ b4 the groom. nappy.
)
1851
Bios / Re: Animals
« on: August 09, 2019, 12:41:06 am »
damn :<
<a href="http://www.youtube.com/watch?v=XtSAnt2HnhU" target="_blank">http://www.youtube.com/watch?v=XtSAnt2HnhU</a>
1852
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2019, 01:48:54 am »
im up way to late. fuck.
oh. i got coupons for milkshakes in the mail. wtf? probably going to try one this weekend..
oh. i got coupons for milkshakes in the mail. wtf? probably going to try one this weekend..
1853
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2019, 01:48:31 am »
yesteday:
08/06/2019:
- morning bw: 147
08:00 PM: pool workout
- really loving these pool workouts
- helping my back/hips loosen up a bit it seems
today:
08/07/2019:
- morning bw: 147
dinner:
- saute'd green bell pepper + jalapeno + red chili + 2 x yellow onion, avocado, brown basmati rice, squeezed lemon + salt at the end
- very good
house stuff:
- got tons of essentials tonight, including a plunger. lol.
10:00 PM: light: 53 min
- https://www.strava.com/activities/2600373687
- ran into several spider webs. fuuuuuuu.
decent
11:00 PM: pool workout
- niiiice!
- pool workout while throwing dog toys.. winning.
08/06/2019:
- morning bw: 147
08:00 PM: pool workout
- really loving these pool workouts
- helping my back/hips loosen up a bit it seems
today:
08/07/2019:
- morning bw: 147
dinner:
- saute'd green bell pepper + jalapeno + red chili + 2 x yellow onion, avocado, brown basmati rice, squeezed lemon + salt at the end
- very good
house stuff:
- got tons of essentials tonight, including a plunger. lol.
10:00 PM: light: 53 min
- https://www.strava.com/activities/2600373687
- ran into several spider webs. fuuuuuuu.
decent
11:00 PM: pool workout
- niiiice!
- pool workout while throwing dog toys.. winning.
1854
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 08, 2019, 12:47:14 am »
sick editing.
eliud is unreal. can't wait for his second attempt at 1:59:XX.
<a href="http://www.youtube.com/watch?v=AIzYyx8vMTU" target="_blank">http://www.youtube.com/watch?v=AIzYyx8vMTU</a>
eliud is unreal. can't wait for his second attempt at 1:59:XX.
1855
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2019, 11:43:20 pm »
nice clip. just strollin, probably very fast.
lol
lol
1856
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: August 07, 2019, 12:31:29 am »
Lomong so shredded.
1857
Bios / Re: Animals
« on: August 06, 2019, 11:50:49 pm »
scary. that rattle snake is aggressive as fu*k.
<a href="http://www.youtube.com/watch?v=xHPKvUzFmrA" target="_blank">http://www.youtube.com/watch?v=xHPKvUzFmrA</a>
1858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2019, 12:43:14 am »
rest!
legs pretty sore. injury area actually feeling pretty good. soreness might be hiding the injury pain tho.
new section, house stuff!
08/04/2019:
- morning bw: 147
dinner:
- cookies & cream milkshake
house stuff:
- finally got *everything* put away, into some kind of "area" (closet/shelf/etc).
- this allowed me to swiffer the entire house, lmao
- i'm such a clean freak now.. have been for like 6 months or more. it's odd.. i find myself cleaning things i'd have never noticed before.
- swiffering everything felt good.
- need to get a few pieces of furniture soon. mostly, something to set my tv on, perhaps a beanbag chair, and a table with some comfortable chairs for the porch.
- might get some of that this weekend when my aunt comes over. she's staying the for 3 days.
- i might need to get her an air mattress tho........ lol. need to fig that out asap.
saw one of these today.. actually pretty cool. pretty pricey but also looked really good in person.
https://www.meural.com/shop/canvas-27/leonora-black
you can put your own photos on it, and it looks really clean (photo/painting-like), not just like a normal display.
wonder how much energy it uses.. lol.
will look into that more. pretty cool.
legs pretty sore. injury area actually feeling pretty good. soreness might be hiding the injury pain tho.
new section, house stuff!
08/04/2019:
- morning bw: 147
dinner:
- cookies & cream milkshake
house stuff:
- finally got *everything* put away, into some kind of "area" (closet/shelf/etc).
- this allowed me to swiffer the entire house, lmao
- i'm such a clean freak now.. have been for like 6 months or more. it's odd.. i find myself cleaning things i'd have never noticed before.
- swiffering everything felt good.
- need to get a few pieces of furniture soon. mostly, something to set my tv on, perhaps a beanbag chair, and a table with some comfortable chairs for the porch.
- might get some of that this weekend when my aunt comes over. she's staying the for 3 days.
- i might need to get her an air mattress tho........ lol. need to fig that out asap.
saw one of these today.. actually pretty cool. pretty pricey but also looked really good in person.
https://www.meural.com/shop/canvas-27/leonora-black
you can put your own photos on it, and it looks really clean (photo/painting-like), not just like a normal display.
wonder how much energy it uses.. lol.
will look into that more. pretty cool.
1859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2019, 03:55:20 pm »
thank goodness.
1860
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2019, 01:19:38 pm »
internet guy is here. going to have inet soon. need it bad. can barely get work done atm tethering from my phone lmao.
tethernet kept me alive but time for some fiber.
tethernet kept me alive but time for some fiber.