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how much longer you think you will stay in this current phase then? what is the marker for cutoff/transition into peaking?
405x4-6 BW 190-192ish. will maintain that and do speed work. i just busted a 385 6x2 today and a x5 for the 3rd set. im getting there.
when a hit a standing 40, i will be able to 2hand dunk easily from a standstill. that makes speed work a lot more fun.
thanks!
darqui:
the outline of MSEM you suggested will be necessary and very beneficial, but is still too early in this stage of my training IMO. i need more stimulus to grow and add leg mass, hence the need for a 1 to 1 volume / deload workout that im doing right now. i would do all volume (30+ total reps) if i could but recovery just can't handle it.
and that 30-60secs between reps
im still trying to figure out the least hurtful way of removing my back off the bar by that time. long sets really gets it burried nicely into my back.
10 November 2010
Bball game. Endurance still bad. Only one 1-step jump at warmups , easy 31''
Didn't play at 2nd half , so going home i went to the park and did a few jumps ( concrete , bad light , 10' rim )
1x3 SVJs : 10'1'' ( 26'' )
1x3 dropsteps : 10'5'' ( 30'' )
1x3 1-step-DLRVJs : 10'6'' ( 31'' )
1x3 2-step-DLRVJs : 10'7'' ( 32'' )
Very good considering the circumstances...
here's my vids http://www.youtube.com/kingfish405
training journal at tvs.. it stays there until i complete my goal of 40SVJ. hopefully soon.
sig:
5'10" | 192lbs | 8.4%BF | 29 yrs
reach - 7'8" (92") |full squat - 385lbx6| standing VJ - 38"|
You don't like donuts? WTF?
Ads only show up as text on my computer. And it's all ads for where to place ads.
It's 9:59. Leaving work now.
hopefully the ADA will kick in and i'll get my RFD back on track, it's definitely become shit because of the volume, because my legs feel great and I feel stronger, but my plants are sucking (force absorption is lacking) and my ability to produce force after that seems weak.Hm, maybe it's a chicken/egg thing. I reach more naturally with my left hand, even though I'm right handed, because my left shoulder is higher than my right because (presumably) of years of throwing.
right but i've done single arm db bench, standing 1 arm db bench etc, way back, many times.. never had a discrepancy this big.. and i'm left handed.. hehe.
pc
WTF you are left handed??
Well yeah... too many eggs aren't toxic or something?
In terms of cardio - that will burn calories... and I can barely take too many to aid in muscle growth already. That's my issue. And I've started to eat really clean these last few days and plan on continuing with that. Hopefully some recomposition will occur.
Two things:
1) Eggs will instantly put your body in a catabolic state. I'm talking as soon as you put them in your mouth, kiss your muscles goodbye. In other words, for fuck's sake, no, too many eggs are not toxic.
2) Light cardio will not burn very many calories, and can help recovery. Don't think intervals, think nice long walks, easy biking, easy rowing, elliptical, etc.
lmao eggs are prob best things you can eat. Ive had 5 raw whole eggs in my morning milk shake everyday for the last year.
In Australia they even changed the RDA to increase the amount of eggs people should eat every day.
