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heh. a friend on facebook linked that. you gotta have so much discipline to eat so little junk food though... that's way too much temptation to have around at the house.
Yeah, maybe its just a weird coincidence, cause a lot of people said that gym do not slow down your growth. Anyway, i decided to start going to the gym from the start of the next year, dont be hurry with that if you are busy, i have a lot of time, anyway i saw a little improovement today, without a warming which is weird i somehow dunked on 9.5ft rim, from one leg jump, even i dont know how i did it but it was pretty awesome i wasnt able to do that before.
So i will work air alert for few more weeks, and i might combine your exercise on the days i dont work aa. Anyway thanks, i will start my journal ofc!
i have a paper at home by Bondarchuk that correlates jump (LJ, TJ and HJ) performance with half squat, 30m accel, OHB shot and a couple more tests...the athlete's level is quite high aswell, i think they range from 6.80 to 8m in LJ, forgot about HJ.
the biggest correlations (for HJ and LJ) were with half squat (which is prolly a quarter squat for them, femur at 45 degrees, but that's just a thought), and 30m dash (i think downstart).
The values range from 0.7 to 0.9 ?? if i remember exactly...depending on the gender and performance (like 6.80-7m would have a 0.73 correlation, 7m - 7.20m would have a 0.8 one and so on....these are just examples so dont take them as granted)
also, regarding the OHB throw, pfaff was saying that when he had the bruny surin/obba thomson and and donovan bailey training together the OHB was the best correlator with their 100m...same for women when he was coaching at LSU
however....corelation doesnt mean he is fast because of OHB or because of squatting, could be the other way around, u never know
244 damn, you shot up fast.yeah Little chunky...Gonna work on getting super lean after meet....and go the 45" vert then...any tips on training schedule for after meet?
Wednesday: at pl gym
squats
160x3
160x10
200x10-15??
250x10
270x10
340x5-felt my back wasn't 100% after this set.
250x10
250x10
250x10
250x10
250x10
250x10
about it. Gonna do hamstring tomarrow....Thinking about cutting back upper body training some thoughts????
250x10
how much longer you think you will stay in this current phase then? what is the marker for cutoff/transition into peaking?
405x4-6 BW 190-192ish. will maintain that and do speed work. i just busted a 385 6x2 today and a x5 for the 3rd set. im getting there.
when a hit a standing 40, i will be able to 2hand dunk easily from a standstill. that makes speed work a lot more fun.
thanks!
darqui:
the outline of MSEM you suggested will be necessary and very beneficial, but is still too early in this stage of my training IMO. i need more stimulus to grow and add leg mass, hence the need for a 1 to 1 volume / deload workout that im doing right now. i would do all volume (30+ total reps) if i could but recovery just can't handle it.
and that 30-60secs between reps
im still trying to figure out the least hurtful way of removing my back off the bar by that time. long sets really gets it burried nicely into my back.
10 November 2010
Bball game. Endurance still bad. Only one 1-step jump at warmups , easy 31''
Didn't play at 2nd half , so going home i went to the park and did a few jumps ( concrete , bad light , 10' rim )
1x3 SVJs : 10'1'' ( 26'' )
1x3 dropsteps : 10'5'' ( 30'' )
1x3 1-step-DLRVJs : 10'6'' ( 31'' )
1x3 2-step-DLRVJs : 10'7'' ( 32'' )
Very good considering the circumstances...
here's my vids http://www.youtube.com/kingfish405
training journal at tvs.. it stays there until i complete my goal of 40SVJ. hopefully soon.
sig:
5'10" | 192lbs | 8.4%BF | 29 yrs
reach - 7'8" (92") |full squat - 385lbx6| standing VJ - 38"|
You don't like donuts? WTF?
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