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Beasting those chins man. Wish I could do 10. That would be awesome.
Btw. Q:
Youve followed my training on off for a period. Dont know if you read it sometimes on tvs. But how do you reckon my response is to physical training. Im thinking in the lines of, do I gain easily? Mass? Strength? Im just curious, since Ive tried to train myself for quite some time and Ive gotten good mass, but not a lot of strength. And is this something you keep in mind when doing programs for people?
welcome to the forum man, i liked the new vid, the windmills were sick & that jump at the beginning was very impressive.. like we talked about in that other thread, would be interesting to see some max height tomohawk/windmill/power dunks from lob, i'm guessing you could land some ridiculous footage off lob.
you doing anything other than basketball/dunking/jumping for your vert?
pc
for a lil bit i just did basketball/dunking/jumping(and abs), gained like 3 inches that way and finally got my elbow up at the rim. but now i'm doing on a training program doing squats and plyosso i can get my elbow 2 or 3 inches over the rim.
are u very quad tight? I bet u are or used to be. Can you easily pull your heel to your butt?
What is Eddie's weight at what height adarqui?
LBSS, you hear about this book through defranco? He often remarks how all the stretching techniques he learned were from the Fredricks.
Adarq, have you ever tried the rectoris femoris/psoas stretch kelly baggett recommends?
what notes? what project ?
<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a> <a href="http://www.youtube.com/watch?v=qRmzeS7Hq1A" target="_blank">http://www.youtube.com/watch?v=qRmzeS7Hq1A</a> <a href="http://www.youtube.com/watch?v=str_qfbkpa0" target="_blank">http://www.youtube.com/watch?v=str_qfbkpa0</a>
Note the props to Adarq in the last video's description.
aww crap, turns out that was an April 1st 2008 joke. bastards...
REA SQUATS:
4x3@143
-Best REA squats ive ever done , really fluid and fast
11-11-10
upper body + core
lost a little bit of teh strenf from taking a few extra days off. Need to stick to one day of rest in between each with two days of rest at the end of the cycle.
Ankle is still bothering me MAN WTF this is pissing me off so much. Have used dmso 4 times now, gonna use it 3 times a day.
heh. a friend on facebook linked that. you gotta have so much discipline to eat so little junk food though... that's way too much temptation to have around at the house.
i dno, most americans can eat like that easily... you underestimate the unhealthyness of the USA.
uhh, experienced it first hand. i was at 190lbs (2007-8) thanks to all the cheap and easily available junk food at the super market and fast food places. the system definitely works against you. i remember reading about (poorer) families eating dollar menu because it is cheap and convenient. at least in taiwan (and most asian countries) one you can decently healthy cheap fast foods.
