18346
Bodybuilding / Re: Serge Nubret
« on: November 14, 2010, 07:10:33 pm »
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18347
Bodybuilding / Re: Scary motherfawkers
« on: November 14, 2010, 07:06:27 pm »
this guy is 60, robby robinson.
18348
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2010, 06:57:47 pm »Today I jumped out of a plane at 13,500 feet. No workout.
what??????????????? details??????????????
sick dude.
18349
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 14, 2010, 06:11:00 pm »Get that shit!!!!!<a href="http://www.youtube.com/watch?v=tfFhoiXaIFA" target="_blank">http://www.youtube.com/watch?v=tfFhoiXaIFA</a>
that kid is a genius, he's prolly simulating the 'push' because he's a D!-prospect on the O-line.
Bro, this is actually footage from an NFL training camp.
hahaha
18350
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 14, 2010, 04:50:56 pm »By the way, do you think I could go with those two meals per day like you do right now, and have the rest being "protein powder meals"?
I mean, going for strength and fat loss at the same time.
yup i do.. if you are going for fatloss + strength gain, then you can get away with eating under daily kcal expenditure.. you just can't be well under EVERY day.. for example, the day of a hard session that requires more time under tension / lots of explosive efforts (jumps plyos etc), you're going to want make sure you have filled up those glycogen reserves considerably.. you could do that the day of, or the day before.. A higher carb intake would be needed.. for day before, you can use whole wheat pasta/etc, for day of you could eat faster digesting carbs much earlier than the session such as bananas/gatoraid etc..
so your big meal would be be higher carb with a good protein source, then you'd go back to lower carb for the rest of those small meal/snacks which are higher in protein.
if you do higher carb on the day before those big sessions, then the day of those intense sessions you don't need to go high carb, you've already got that digested and stored for quick use.. you could go moderate/low on day of, if you start getting jitters just eat a banana/drink some gatoraid, that's a blood sugar issue.
sorry typed this out real quick gotta go get bananas hah.
pc
18351
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 14, 2010, 01:24:15 pm »Get that shit!!!!!<a href="http://www.youtube.com/watch?v=tfFhoiXaIFA" target="_blank">http://www.youtube.com/watch?v=tfFhoiXaIFA</a>
that kid is a genius, he's prolly simulating the 'push' because he's a D!-prospect on the O-line.
18352
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: November 14, 2010, 05:50:21 am »upper body + core
dies'd
feelsgoodman
please don't.. lol
18353
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 14, 2010, 05:44:19 am »Well my old journals were gay so ill make a new one. This is the entire workout
Day 1- DE Leg Day
Day 2- ME Upper Body Day
Day 3- Rest(olympic day)
Day 4- Lower Body ME day
Day 5- rest ( prolly just play some ball )
Day 6- Upper Body DE Day
I dont really feel like flipping through ACs workout( yes ik bout AC but his program worked for me )
so ill just make it up as i go now haha
lool, it's all good, he's not taboo or anything.. regardless he gave out good info.
Quote
DE Leg day-
Court Sprints x 5
Rim jumps off 1 leg (until vert decreases a lot)
Seated Vertical Jumps x whatevs
DE squat- so ill use a box squat and alternate box, no box etc etc during the set
Pogo Jumps( light with a weighted vest) and maybe ill do some jump split lunge things
what kind of sets & reps @ what %, are you going to use on DE upper/lower days? for say DE squat/DE bench?
wonderin`
pc man
18354
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2010, 05:38:24 am »Welcome to my world. This week I skipped a couple workouts because I literally didn't have time in the day to eat. Ironically my Sunday journal entry was about how much more I've been eating lately. Musical rehearsals at school shot that down. I'm hardly home right now.
That's rough, man. Makes me think of that old Checkers commercial:
You gotta eat.
What are you do-in'?
Said who do you think you are?
You won't get far.
You gotta eat.
Checkers.
i just lol'd, loud.
perfect
18356
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 14, 2010, 05:03:21 am »
the bag work at 4min is epic..
<a href="http://www.youtube.com/watch?v=tU4GuYbrUio" target="_blank">http://www.youtube.com/watch?v=tU4GuYbrUio</a>
18357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2010, 04:33:13 am »
pics above for today's dunk/jump session.. went pretty good, i think monday will be even better.. i have much more fatigue after high vol squatting than i do after high vol deadlifting.. so mon i should be getting up better.
11/13/2010
bw = 153
soreness = light hamstrings
aches/injuries = left ankle
fatigue = feel good
diet = protein shake, cheeseburger + bowl pasta, protein shake + 1 tspn coffee, dunks, protein shake, training, protein shake, protein shake + ramen pack
workout #1:
- dunks, jumped pretty good.. landed around 6-7
- head height jumps after
workout #2: DEEZL STRENF
- big warmup of all lifts.
- ssbar deadlift: 245 @ 08, 08, 08, 05, 07, 05, 215 @ 15
- wide grip pullup: BW @ 09, 10, 10, 10, 10, 10, 8
- bb calf raise: 135 @ 10, 12, 15, 15, 15, 28, dead fukit
dunk session:
11/13/2010
bw = 153
soreness = light hamstrings
aches/injuries = left ankle
fatigue = feel good
diet = protein shake, cheeseburger + bowl pasta, protein shake + 1 tspn coffee, dunks, protein shake, training, protein shake, protein shake + ramen pack
workout #1:
- dunks, jumped pretty good.. landed around 6-7
- head height jumps after
workout #2: DEEZL STRENF
- big warmup of all lifts.
- ssbar deadlift: 245 @ 08, 08, 08, 05, 07, 05, 215 @ 15
- wide grip pullup: BW @ 09, 10, 10, 10, 10, 10, 8
- bb calf raise: 135 @ 10, 12, 15, 15, 15, 28, dead fukit
dunk session:
18358
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2010, 03:04:47 am »Hows that ankle feeling after jumping?
felt much better when i was out there warming up, has felt good since.. no ADA tonight because of it, hopefully tomorrow it's much better so I can hit my ADA drops again.
thanks for asking man, definitely was better than i thought it would be.
pc
18359
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2010, 02:32:27 am »Beasting those chins man. Wish I could do 10. That would be awesome.
Btw. Q:
Youve followed my training on off for a period. Dont know if you read it sometimes on tvs. But how do you reckon my response is to physical training. Im thinking in the lines of, do I gain easily? Mass? Strength? Im just curious, since Ive tried to train myself for quite some time and Ive gotten good mass, but not a lot of strength. And is this something you keep in mind when doing programs for people?
you gain mass easier than strength imo.. i looked back in your log etc, on tvs & here, then we had that discussion on IRC about your training, so that's how we came up with the "get nasty strong without putting on tons of mass" focus.
ya i look through people's logs etc all the time, then when i'm about to write a program I re-look through everything to solidify what I have in mind.. if it's someone new to the forum then I don't have much to go on, so I just go by their profile they provide, and then work off of that.
but definitely, your primary concern right now is getting as much strength as possible, with ideally as less mass as possible gained, but of course you will hypertrophy some.
pc man
18360
Injury, Prehab, & Rehab talk for the brittlebros / Re: Stretch to Win
« on: November 14, 2010, 02:13:04 am »IC, didnt kelly say somewhere, i forget where, that almost every great/above average speed/strength athlete he trained could easily put his heel to butt?
anyways, one of my favorite stretches, feel so much better after doing it.
not sure, i've seen plenty of ridiculously powerful athletes who were very tight (when i assisted in nfl combine training in 2006-2007 or whenever it was). There were also plenty who were very flexible.. many ways to skin a cat, really.
Deon sanders is one who people said was very tight, and the s&c coaches at FAU worked primarily on flexibility to get him faster, and it actually reduced his 40 time from 4.2x to 4.3-4.4x or some shit, I forget where I read it or heard it from so don't take it too seriously.. sometimes messing too much with an athletes flexibility can be detrimental.
I personally know, that if my quads feel overly loose/flexible, my plants/jumping feel very crappy.. speed feels good though.
I'm always for stretching after training, i'm just not big on achieving certain ROMs to be on par with someone elses flexibility, such as some elite athlete who has really impressive flexibility etc.. Stretching after training is essential, but it doesn't have to be taken to extremes. Small changes in ROM are usually beneficial, large changes in ROM (from my experience) are usually detrimental.
pc