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Messages - seifullaah73

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1831
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2016, 08:00:03 am »
hey

I decided to expand on my programming skills to increase chance of employability by learning different python frameworks, I have learned python itself but am going to try and learn 3 of the many frameworks django, flask and pyramid. any advice on making the learning easier, how to follow tutorials, so to learn instead of memorizing it. it is the first time I would be dwelling into web development. the things you have to do.

nice!

well, web stuff is my arch enemy.. i excel more at non-gui backend stuff. but i guess the same techniques apply.

one thing I like to do is find some simple code out there on github, download it, get it to run, then start to pick it apart. So, it could be some simple web app in flask for example. Now, instead of reading a tutorial and simply implementing it verbatim, you now have to do more investigative work. You can also go back through the commit history and "unravel it from the beginning". It's hard to do this with big apps, so find small tools/repositories and read the code, but also mess around with it, making tweaks and such.

I always have some project I implement when learning a new language, or in your case, framework. For most people it's a TODO app (TodoMvc) etc. For backend stuff it could be file parsers, irc bots, etc. As for TodoMVC, you'll probably be interested in this if you havn't found it already:

http://www.todobackend.com/

they have backend versions of todo apps written in the frameworks you mentioned. Those would be a good resources. Also, i've done that todo-backend exercise in a few languages, it's actually worth it. They have some nice test page where you give them the url to your app, and it piece by piece helps you code it in a TDD (test driven development) style. So they ask you to respond to a GET / with all todos, and you implement it. Then they give you the next task.

I guess the common theme in those two approaches is the "do/tinker" technique. Memorization is very important, it allows you to just fly through a project when you don't have to check the docs. But in the early stages, writing a small project from scratch where you can't "easily cheat yourself" by looking up the answers, is important imho.

Tutorials are good though too.. After you've messed around and completed some small projects, just going on a tutorial binge can open up all kinds of new ideas/techniques that would have taken you so much longer to find. So I like binging on tutorials, just spending all day going through tons of them and jotting down things I want to really look into.

Lastly, i'd watch/star a few active repositories in github that cover what you are trying to improve. That way you get email notifications and such when people accept pull requests etc. You want to read commits to those projects daily. Even if you don't understand the architecture of the project, you just want to read those commits to pick up on things people who are professional with those frameworks are doing (their style, comments, techniques, tricks, libraries they use etc).

let me know if that helps! that's my 2 cents on it.

pc!

That was really helpful, thanks.
I didn't realize it was your arch enemy, the way you run and maintain this site, the coding and everything.
pc  :highfive:

1832
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2016, 06:06:31 pm »
hey

I decided to expand on my programming skills to increase chance of employability by learning different python frameworks, I have learned python itself but am going to try and learn 3 of the many frameworks django, flask and pyramid. any advice on making the learning easier, how to follow tutorials, so to learn instead of memorizing it. it is the first time I would be dwelling into web development. the things you have to do.

1833
Mixed Martial Arts / Re: MMA Gif's
« on: March 23, 2016, 02:22:34 pm »
Just got him after he relaxed after all that shouting lol and bang KO

1834
So I finished my workout and now my coach has asked me to start the workout with the Bulgarian split squats and hopefully I can do it right this time, it is a low volume weight training so I need to stop myself always wanting to do max, when I can do it on lighter.


1835
Date: 19/03/2016
BW: 66.75kg  :personal-record:
Soreness: Inner shins alot when pressed slightly

Condition: cold, wet track, a little windy just horrible weather.

Warm up
   uphill walk 20 min
   a walk, skip and run x 20m x 2
   seated cross legged iliopsoas stretch x 10 sec each leg
   lateral leg swings for hip mobility x 10
   toe raises x 20

Workout
   60m sprints x 8 @90%
   100m sprints x 6 @90%, 100% last 20m
   200m sprints x 3 @85%
   400m sprints x 1 @80%
      -  1 : 10 . 22    :personal-record:
Cool down
   walk back
   stretch - forgot to do them
   
Comment
It was a horrible day in terms of weather but since it is the last week I was thinking of pushing to the finish. The 60m sprints were good but my shin starts to pain towards the end and then during the 100m, so I wore bandage style brace on my shin to make it easier during the 100m, I decided to do 100% towards the end. Then I was tired after finishing, so I didn't know how the rest would work, but the 200m was better and then the final 400m, always anxious but after some breaths and just head off it is fine, this time since my previous runs i.e. 200m pace was a bit more then normal so the 400m pace was a bit faster then normal and the tired point was at 200m, which is good as I can keep my mentality in check and finish strong and got a good time and a good finish to this workout.

Rating: 7/10

1836
Boxing / Re: Misc Boxing News
« on: March 17, 2016, 11:05:47 am »
Quote
Mayweather Sr. has said Pacquiao wants another shot at Money and a fight could come to fruition. He told Jenna J. of On The Ropes Boxing Radio:

    The thing of it is, they keep talking about Pacquiao wanting to fight, and Danny Garcia might want to fight Floyd. Pacquiao wants to do it again, for what does he want to do it? No one knows. The only thing good there is Floyd’s gonna whoop his ass where he can get enough money to go about his business and sit his ass down somewhere. That’s a real simple fight for Floyd. It’s been a long time coming and it came, and when it came, Pacquiao got it. And guess what? Pacquiao can get it again.


http://bleacherreport.com/articles/2625450-floyd-mayweather-vs-manny-pacquiao-rematch-possible-says-mayweather-sr

I hope it does, I want redemption for the first fight.

1837
howdy.  nice steady journal!  what is your 100m PR?  how old are you?

thanks mate.
25, my last measured 100m PR was in 2013, which was at an open meet and I got 14.41 seconds.

1838
Date: 16/03/2016
Soreness: inner shins
BW: scale was missing

Condition: it was cold and windy, in the morning it was ice cold but then it had settled but still a little windy, the track was slippery around the bend for some reason.

Warm up
   uphill walk 20 min
   a walk, skip and run x 20m x 2
   lateral leg swings for hip mobility x 10
   crossed legged seated illiopsoas stretch x 10 sec
   toe raises x 10

Workout
    60m sprints @90% x 8 reps
    100m sprints @90% x 6 reps
    200m sprints @85% x 3 reps
    400m sprints @80% x 1 reps
       - 1:12.56

Cool down
    cool down walk
    heel walk
    stretched late, but better late then never?

Comment
It was a good workout, the weather was cold and the runs were pretty good, I always get nervous and a little sick in the stomach before doing the 400m, i sip water and get to it, take deep breaths and run it and then it doesn't seem all that bad as it was in my head, I felt good running the 400m, I did the same method but decided to try sprint the last 100m, but it was hard to push as i was already pushing alot. I am quite happy with the time.

Rating: 7/10   

1839
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 13, 2016, 06:12:42 pm »
when do you have daylight savings in the USA in terms of which day of the month, in UK we set the time forward 1hr on the last sunday of the month for both march and october.

1840
Boxing / Re: Misc Boxing News
« on: March 12, 2016, 04:33:40 pm »
This is what showtime has planned as for the schedule
Quote
Showtime will broadcast the IBF heavyweight title bout between new champion Charles Martin and 2012 Olympic gold medalist Anthony Joshua on April 9 in London. Then, on a date still to be determined but likely to be in May from Russia, Deontay Wilder will put his WBC belt on the line against top challenger Alexander Povetkin. - EDIT: They are looking at 21st May

Stephen Espinoza, Showtime Sports' executive vice president and general manager, also announced that the highly anticipated welterweight bout between Keith Thurman and Shawn Porter will be held June 25 on CBS.

In a surprise, Espinoza announced that Leo Santa Cruz is expected defend his WBA featherweight title against unbeaten Carl Frampton, the IBF/WBA super bantamweight champion who is coming off a big win over Scott Quigg.

so it seems shawn porter vs keith thurman will be back on 26th june.

Berto vs Ortiz 2 - 30/4/2016 (I didn't think berto deserved to fight mayweather based on his performance against lopez, but with victor ortiz has gone down alot more, I think berto has the skills but if victor can get back then he may stand a chance)

1841
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2016, 11:32:22 am »
What's the deal with the hamstring? Is it more toward the insertion or the muncle? If it's a muscle based thing/tightness would it be worth trying heat over ice?

I love ice for my knees, but I once iced a sore/right calf/peroneal and it made it significantly worse!

yeah, you do not want to ice your muscles, as it reduces blood flow, you want to apply heat to it. just my 2 cents

1842
Boxing / Re: Misc Boxing News
« on: March 08, 2016, 06:48:53 pm »
Shawn porter going to do a stay busy fight with someone in his gym, it will be streamed on facebook followed by a live q&a session on 12/3/2016

https://www.facebook.com/premierboxingchampions

1843
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 07:12:55 pm »
there were some other sick fights too..

sadam ali vs jessie vargas was really good on hbo.. then douglas vs some psycho on showtime was an amazing fight. absolute war. finally luis ortiz beat tony thompson as expected, ortiz is so impressive.

didn't see the conor fight but did see the choke out. the diaz brothers don't come to lose so, better not play games with them in the ring.. and they are very tough on the ground, very sneaky with black belt jiujitsu. Surprised diaz wobbled conor.


wow jessie vargas destroying ali, he is power full and very quick on his feet. the ortiz fight, the punch didn't look that powerful to have knocked thompson down, but then the weight of the hand played a role, the second knockdown was hilarious especially the ref's reaction the bell just came too late. but thomson didn't look as active as ortiz, he looked slow and sluggish while ortiz was actually throwing fast hands with combos. they looked close to the back of the head the third knock out and couldn't get up.
just watched the highlights and they were impressive, i seen ortiz before so he was good.


1844
Mixed Martial Arts / mcgregor vs diaz, margarito's return
« on: March 06, 2016, 02:56:07 pm »
wow what a night of fights, firstly the ufc fight, I decided to watch to see how good connor was, he was confident and did alot of spinning kicks, i thought he was actually going to win and he was very accurate in coming in and out but once diaz landed to wobble him, he's fatigue showed through and that was smart from diaz when connor was on the floor and diaz on top he tried to put arm around neck but his chin was tucked so he punched him on the side of the head releasing the chin and in goes diaz for the choke. 2 upsets ended in a submission by choke hold. wow didn't expect it turn that way.

margarito fight was average, he loves fighting close and hitting the uppercuts rocking paez's head back and then paez knocked him down, wow, then later on margarito was playing catch up as it was a draw at that point and margarito took it. it was average exciting, is margarito back not convinced yet but he seemed in shape and was boxing a lot.

 :goodjobbro:

1845
Justin gatlin was part of a japanese style game show and he was told to sprint 100m with a giant propellant fan behind, and small fans at the sides of the lanes along the track.  :trollface:

<a href="http://www.youtube.com/watch?v=RX-FWSEmh8Y" target="_blank">http://www.youtube.com/watch?v=RX-FWSEmh8Y</a>

it shows how much it can help

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