1831
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 05, 2013, 08:28:38 am »
Nice work acole!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1832
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 06:06:51 am »1833
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 05, 2013, 01:06:04 am »1834
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 04, 2013, 08:28:11 am »I also read on a sprinting site that training (sprinting) on a stiff surface tends to make the tendons compliant, whereas training on a compliant surface tends to stiffen up the tendons... who knows if this is true.
Yeah I've read stuff like that as well. Sprinting on grass is better for tendon elasticity etc.
1835
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 04, 2013, 07:48:21 am »
Yeah I think you also use more quads when you run on sand.
1836
Pics, Videos, & Links / Re: beast
« on: November 04, 2013, 06:23:31 am »I don't get it.
2 guys trying to wrestle him down and he shrugs them off and beats a 3rd guy to score a TD. Beastly strength.
1837
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 04, 2013, 01:26:07 am »1838
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 03, 2013, 07:20:05 am »1839
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2013, 07:15:17 am »
Not bad for a guy that's barely 6 feet.
<a href="http://www.youtube.com/watch?v=G1mZdymcmkA" target="_blank">http://www.youtube.com/watch?v=G1mZdymcmkA</a>
1840
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 31, 2013, 07:49:57 am »1841
400m Sprinting or Shorter / Re: 100m or 400m???
« on: October 31, 2013, 07:44:01 am »This is a pretty standard question that I've seen 200m runners deal with. It comes down to: what are your weaknesses in the 200m that you need to improve? If it's speed, then 100m might be better to focus on as a secondary distance. If you're gassed by 120m like me, then running the 4 might be best to build up your speed endurance. You could always do a mixture of both of course. I know lots of sprinters in my club do a mix of 1,2, and 4 training.
I don't have as much speed as I'd like but the problem is also the last 50m. Than again it could just be because I haven't had any race conditioning so if I didn't get injured I'm fairly confident that I would've improved on my last 200. I don't really have a choice with training because I train with an old school coach that predominantly focuses on 'pro' races, which are usually over 120m. Everybody in the squad does exactly the same training even the girls.
1842
400m Sprinting or Shorter / Re: 100m or 400m???
« on: October 31, 2013, 07:32:52 am »It's probably 400 m.
Yeah I think I'll spend the next 2 months racing 200m and 400m. Than I'll start running the 100m again around Jan/Feb.
1843
400m Sprinting or Shorter / 100m or 400m???
« on: October 31, 2013, 06:39:57 am »
I want to be a specialist 200m runner. At the same time I also want to run another event on the side. I guess 100 is probably better for speed but 400 would help with endurance. Kind of dreading running 400m but I want to focus on the event that will help improve my 200m the most.
1844
Article & Video Discussion / Re: Vertical Jump Work 5 days a week?
« on: October 30, 2013, 02:51:36 am »
Seems fine to me.
1845