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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2019, 02:11:29 am »
more rest. lots of house stuff to do.. was kind of exercise-ish.
on a good note.. did a major dog groom. haven't done one like that since before i got injured. holding those positions while trimming my pups was a problem, couldn't do it when the injury was in full force. today i didn't feel any issues in the injury areas - which is a great sign. i felt some stuff occasionally throughout the day, but not while doing this "bent over dog trimming" position i normally do, which causes pain in the injured areas, but not tonight..
and it took ~1.5 hours. it's a real mess lmao. got it done tho and they look pretty good. will re-evaluate tmw
up way too late. fu*k.
08/08/2019:
- morning bw: 146
dinner:
- brown rice + saute'd jalalpenos in spanish oil + salt/lemon
- glass of milk.
- all i had left. hah.
- such a simple meal but it was great.
house stuff:
- got some micro fiber towels & glass cleaner, then cleaned several of my big windows, trying to get them spotless. got them pretty good but need to figure out some tricks to do it 100% streak free jajaja.
- also did my car windows while i was at it.
- hosed off the porch floor and the entire pool deck. lots of little seed-ish things that have fallen from pine trees over the years. i'll need to get a portable high powered vacuum tho.. need to get one asap so i can slowly eliminate all of these little particles that have accumulated and stick around in various spots.
- dog groom: 1.5 hours. that was rough. back/legs feel great. back/shoulders are also a bit fatigued from it. jaja.
- broomed a bunch of stuff. just not efficient tho. need some technology (vacuum). i need to be able to clean the entire house/pool deck/porch in minutes. will find a good one soon, maybe this weekend.
back area behind the link fence. stuff from those pine trees somehow gets in the yard, wind blows it in during storms etc.
^^ some random dog hanging out lool. James fetching non stop vv
(^^ b4 the groom. nappy.
)
on a good note.. did a major dog groom. haven't done one like that since before i got injured. holding those positions while trimming my pups was a problem, couldn't do it when the injury was in full force. today i didn't feel any issues in the injury areas - which is a great sign. i felt some stuff occasionally throughout the day, but not while doing this "bent over dog trimming" position i normally do, which causes pain in the injured areas, but not tonight..
and it took ~1.5 hours. it's a real mess lmao. got it done tho and they look pretty good. will re-evaluate tmw
up way too late. fu*k.
08/08/2019:
- morning bw: 146
dinner:
- brown rice + saute'd jalalpenos in spanish oil + salt/lemon
- glass of milk.
- all i had left. hah.
- such a simple meal but it was great.
house stuff:
- got some micro fiber towels & glass cleaner, then cleaned several of my big windows, trying to get them spotless. got them pretty good but need to figure out some tricks to do it 100% streak free jajaja.
- also did my car windows while i was at it.
- hosed off the porch floor and the entire pool deck. lots of little seed-ish things that have fallen from pine trees over the years. i'll need to get a portable high powered vacuum tho.. need to get one asap so i can slowly eliminate all of these little particles that have accumulated and stick around in various spots.
- dog groom: 1.5 hours. that was rough. back/legs feel great. back/shoulders are also a bit fatigued from it. jaja.
- broomed a bunch of stuff. just not efficient tho. need some technology (vacuum). i need to be able to clean the entire house/pool deck/porch in minutes. will find a good one soon, maybe this weekend.
back area behind the link fence. stuff from those pine trees somehow gets in the yard, wind blows it in during storms etc.
^^ some random dog hanging out lool. James fetching non stop vv
(^^ b4 the groom. nappy.
)
