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baaah, apparently Peter Stanley (his coach) is coming to work at my club in a few weeks
D-ZL!
No dunking (esp. no two handers, off the dribble?) is a def nono tho smh
14s was the shit!
Woow, u got real high :-x
Damn man you're getting up..
I was wondering though, I never see you dunking off the dribble or just running up, the'yre always lobs. From the height you're getting on the jumps it looks like you could throw down a 2 hander pretty easily. Is there a reason you stay away from dunks off the dribble? Don't you want to work on that too for in-game dunks?
Are all these protein shakes healthy? I mean, they're man made, a powder "thingy"... processed basically... you can't grow or shoot protein shakes
Yeah but you think protein powder comes from...where, exactly? Cows. Or soybeans or egg whites, if you're into that kind of thing. You can shoot cows, eggs come out of chickens, which you can shoot, and you can grow soybeans, so what's the problem? Protein powder is not man-made anymore than yogurt or butter or corn meal are man-made. And, that being said, who cares if it is? Paleo is complete BS.
what was the peak jump? Like 38?
DUDE... you are like so close man....
that jump was high... 8 inches more!
you're gonna be hitting your neck at the rim soon man...
im just right behind... hitting my head on the rim! lol.
thats life... a cycle... lol.
They looked incredibly high man. Nice.
^^LMAO
wednesday:
bike 5mintutes heart rate steady around 145
leg press
135x10
225x10
315x10
405x10
495x20-mid set big black dude said "I like the way you train..the whole body"
speed deadlifts
225x3
315x2
405x1
495x1
585x3- http://www.youtube.com/watch?v=-Ql3edi7-Wk
hamstring curls
100x25
175x10
then played some bball (2 games) hops were great missed three dunks somehow...lol...missed a tip dunk when I def. was a foot above the rim with a bent arm.
went out on a limb and played the company game with a swollen mouth.
close game, down by 7 with less than 2mins. teammate got an and1 situation, he missed the freethrow. i normally dun stand at the post for freethrows, but i did, not sure why tho. got the rebound off the miss, scored the putback. down 3.
next possession we somehow managed to force a turnover, and somehow the ball ended in my hands. attacked the rim, got the and1, made the freethrow. got fouled again after that, made 1 of 2. and we won. yippee!
got my left quad banged into again on a layup tho.
went down to the gym after that. did 4 x 10 pullups, and 1 x 20 back extensions.
i really cant do any weights this week haha. on the last few reps on pullups, i bit abit and drew some blood. haha. end of workout.
btw andrew, supercompensation happens/is planned after a GPP/hi vol phase right?
why am i not doin anythin like that?
17 November 2010
Bball practice.
Nice , feeling very bouncy after a long time , MR tucks + Depth Drops FTW!
Unfortunately it was an exhausting training , which is generally great but i didn't have the chance to get some good jumps in.
All i got was a 10'2'' SVJ ( 27'' ) while fresh and a 10'7'' 2-steps-DLRVJ ( 32'' ) while dead , not bad!
If someone is comfortable with another style then by all means I have no issues with them doing that, the most important thing is that you get a style of squat that you are comfortable with and believe in, if youre always guessing wether or not you should be doing something else you will not get optimal results from anything youre doing anyhow.
