Adarq.org

Quote from: adarqui on November 19, 2010, 06:16:36 pm

Quote from: djoe on November 19, 2010, 05:29:38 am

google judd biasotto...602 ?? at 132 lbs...advocate of pavel's high freq(grease the grove more or less), high volume, varying intensity, no fatigue, perfect technique, practicing a movement rather than 'working out'

damn, drop a thread on him mang.

More impressive is the 320kg squat WR in IPF 60kg.

Weightlifters still own powerlifters in squatting when you take into account gear and depth though. Even the powerlifting squat specialists who are uncompetitive overall don't squat as well as the weightlifters.

yup, i don't even enjoy watching PL squats to be honest.. oly squats all day err day 50 tyson.

impressive yet insane (the zercher throw/catch at the end)

Quote from: steven-miller on November 19, 2010, 01:20:32 pm

Of course half squats will hit the p-chain as well, I don't need EMG "research", that has a ton of problems, to tell me that. There is hip extension involved, so you will activate the according muscles. You will still have a better strength exercise with a full squat.

Of course the full squat is better assuming you could do the same amount of weight on a full squat as you can on a half squat, but you can't, so half squat wins.

x2, "better" is the keyword here.. if you compare all of the aspects, such as what james smith basically did, half squat is obviously "better" for athletic performance by principle.

regardless, improving your half squat strength or ATG squat strength still lead to the same end result. Again, it's just some athletes will be able to utilize ATG squatting more effectively than others. If I tried to get Eddie deep squatting, we'd still be doing mobility & squats with a dowell/45 lb bar, he's not built for it, most people into vert/basketball are not built for it.

The vast majority of people who are REAL basketball players, are not built for ATG squatting. Long legs, short torso, very lanky, small chest cavity, the end.

google judd biasotto...602 ?? at 132 lbs...advocate of pavel's high freq(grease the grove more or less), high volume, varying intensity, no fatigue, perfect technique, practicing a movement rather than 'working out'

damn, drop a thread on him mang.

ridiculous shit he's doing here..

11/19/2010

bw = 152
soreness = none
aches/injuries = none all day until i started warming up to train, that damn 1-arm ohp (left arm) bugged my back out a bit, mid back, itll be fine but every time i bend down now after performing that initial chinup warmup set, it pinches.. shit is annoying as hell.. 1-arm ohp = shunned - not doing that anymore.. i knew that was going to happen too im such a retard.
fatigue = low but still feel stale mentally, legs feel light/good

diet = protein shake, mashed potatoes + chicken + salad, 2 slices of apple pie, training, protein shake, protein shake + 8 bananas + PB sandwhich

workout: upper strengths
- mr tucks: 5, 5, 5, 5,                                                                               05, 05, 05,
- weighted bar dips to BW dips: 20 lb dips + BW dips @ 8-5, 7-5, 9-5, 7-5,             small partial: 50, 30, 30
- chinups to 2" bar curl: chinups = BW, 2"bar curl = 70lb @ 14-8, 13-6, 11-7, 12-0,    small partial: 18, 20,

back felt fine during chinups/dips/tucks, but bending over to pick up the curl bar bugged it out, right in the exact spot where i was feeling it during 1-arm ohp.. as the night went on, felt it more during other movements, plus i tried stretching it real hard which probably wsnt smart.. either way, 1-arm ohp was stupid.

peace

very nice.. you gotta eventually do those lever ups, where they go from pullup and just lever straight up onto the top of the bar.

Quote from: vag on November 18, 2010, 02:23:25 pm

Quote from: LBSS on November 18, 2010, 02:32:11 pm

Decided to add the final missing link to my training, reduce bodyfat.

Please see my signature for further information.

Yup , ive seen these sites , i learned them from you , great stuff there!
Anyway , not going crazy about bodyfat , for now i will just add some sessions like today's ( 45 mins at 60-70% MHR ). When the hypertrophy-transition phase ends ill add some elements like high-low carb days etc.

nice man!$!@$!@$!@ GET SHREDDED (eventually).

you have the right idea though, just ease into it nice and slow, walking will be great to get those extra kcal burned without tapping into your strength/power training.

good stuff