Adarq.org

Quote from: Raptor on November 23, 2010, 06:39:20 am

TVS is kind of dead right now, and it has been in the last few months...

rip single-handedly destroyed tvs

hahah what? you mean it died after his freakout post?

Optical illusion (??) says; you're close to the top of the M@*T%#ERFUCKING SQUARE !$%#*@%$
try and get that for me plz, not sure how high that square is tho

i'd imagine it's 11'6 like all of the squares, not sure though.. i'm pretty close regardless, if my peak jump hits 11'-11'2, i'm 4-6" off.. top of square would have me hitting 42" RVJ.

On your diet; you seem to be taking in HUGE ammounts of protein compared to the ammount of Kcal your eating, you drink enough water do?
That shit can be a pain on the liver, kinda been there.
Sweat smelling like ammonia yet?

ya i drink enough water, my sweat smells normal.. I have some crazy BO if i don't wear deodorant though haha.. i've had that ever since getting under 160 though.

peace

you owned them all man... they were like taller than you and can palm the ball easy... dunk contest?

did the guy dunk or something... he was limping at the end... lol.

lol wasn't trying to 'own them' tho, wanted to land some really crazy dunks, they seemed hyped up and were enjoying it a bit.. the 'white factor' helps.

guy at the end didn't dunk but i dno how he pulled his hamstring, pretty funny.. hope he didn't pull it but i keep cracking up when i see it.. hah

lol was that dude trying to dunk in flip flops? that's what it looked like.

ya hah

Quote from: adarqui on November 23, 2010, 06:11:11 am

11/22/2010

bw = 157 b4shitz, 155 after
soreness = not much
aches/injuries = back
fatigue = low

diet = protein shake + 2 tspn coffee, jumps/dunks, protein shake, chipotle, training, protein shake, protein shake + pb sandwhich

workout #1: jumps/dunks
- first max jump of the day was the best of the day, wtf?

workout #2: strength
- C1: backward drop: 18 @ 3 x5, 24x5, 32x5, 34 x 3,       36 x 3, 3, 3, 3,            03, 03, 03          03,
- C1: SSBAR DL: 75 @ 3 x 10, 165 x 5, 215 x 5, 235 x 5,  255 @ 5, 5, 5, 5,      235 @ 10, 10, 10    215 @ 10, 10, 10, 10

originally i thought i was doing 235, 215, etc.. i miscounted on the weight, so, trying to keep my back safer because of the injury, i end up doing 255 @ 4 x 5 with speed thinking it was 235....... eh.. weird, dumb slipup but it worked out for the best.

backward depth drop off 36" was intense but i stuck most all of them, strong sets.


peace

Dude, you don't eat very much at all!  I would be freakin Zombie ravenous after a day like that!  Anyhow, I wanted to ask you two things: First, what do the 03s at the end of your Depth Drop sets mean?
Second, by my count you did like 135 Deadlifts?  Holy crap, that's huge volume!  Are you able to bend over and pick up the remote after that?

i ate alot the day before, but ya, i eat light.

03s must have been a typo, it should just be '03', meaning 3, i use '03' to line it up with the other exercises i'm doing.. ie, 03 lines up with 10, but 3 doesn't.. makes it easier to see.

ya i went a bit nuts on DL volume last night, i feel completely fine, basically like i didn't even workout yesterday, except for my calfs, from the 36" backward drops.. haha

Are you putting on weight again on purpose?

135 dl reps   god damn man. How swole do you feel after this?

You owned their asses man. And got good response. Did I hear some of them say something about whiteboy owning or something??

well i just put on weight the day before dunking/jumping, by loading up hard on carbs.. if i relax on carb intake i go back to 150 pretty quick.

for example, sunday = carb up (starting weight 150 in morning), monday = low carb (155 bw in morning), tuesday = high carb (mornin weight = 152. etc..

hhaha ya someone kept saying "white boy got hops, white boy got ups"

peace man

Schroderish...

what is ?

Dumb question: Would this work on a GHR? My guess is not, but we don't have that fancy bench at my gym so I figured I'd ask. Maybe a swiss ball...

i was never able to get in the right position on a ghr bench. swiss ball dno, just can't see someone going heavy on this, on swiss ball.

dno, 45 deg hyper was the only thing that felt perfect

pc

check the dude who pulled his hamstring at the end, i actually think he did wtf? haha





11/22/2010

bw = 157 b4shitz, 155 after
soreness = not much
aches/injuries = back
fatigue = low

diet = protein shake + 2 tspn coffee, jumps/dunks, protein shake, chipotle, training, protein shake, protein shake + pb sandwhich

workout #1: jumps/dunks
- first max jump of the day was the best of the day, wtf?

workout #2: strength
- C1: backward drop: 18 @ 3 x5, 24x5, 32x5, 34 x 3,       36 x 3, 3, 3, 3,            03, 03, 03          03,
- C1: SSBAR DL: 75 @ 3 x 10, 165 x 5, 215 x 5, 235 x 5,  255 @ 5, 5, 5, 5,      235 @ 10, 10, 10    215 @ 10, 10, 10, 10

originally i thought i was doing 235, 215, etc.. i miscounted on the weight, so, trying to keep my back safer because of the injury, i end up doing 255 @ 4 x 5 with speed thinking it was 235....... eh.. weird, dumb slipup but it worked out for the best.

backward depth drop off 36" was intense but i stuck most all of them, strong sets.


peace

Quote from: dmarrone39 on November 22, 2010, 11:13:40 am

yea I did the same doing tuck jumps the other day. Hurt like hell but just adjusted how high I brought my knees.

That's interesting. I'll try less flexion the next time I do them, see how it goes.

Quote from: dmarrone39 on November 22, 2010, 11:13:40 am

lol im 24 also, happy birthday

Thanks!

i think i need to make sure to remind people not to OVER-HIP FLEX.. seems like people are starting to force hip flexion way too hard.

shit.

thanks for the link.

who are you btw, weird avatar, weird caption, weird sig.. lol

peace

this is damn interesting bro, would love to give it a shot if we had the bench for it

thanks man, ya not many people have ever tried it.. iso extension on a back raises is a good p-chain exercise itself, don't even need to focus on stim with it, if just overall p-chain strength is a focus.. it's a quasi isometric load, lots of small eccentrics/concentrics, but it definitely transfers.

pic of the back from a few weeks ago. not too thick, probably cos i don't deadlift at all...

looking strong though..

pacquiao status.