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I have new knee sleeves and shit coming in today so i didnt want to go through another leg workout with my tough ass knee sleeves, they get annoying after awhile.  Besides that my back and lats are sore as fuck so even a chest workout would probably be worse than it normally would be.

will hit legs tomorrow

Back

RDLs
95/135/155/185/205/225x8-10

DB rows- did 2 sets and just wasnt feeling anything

Lat pulldowns by a lot
Seated rowx a lot

bicep curls

20 minute bike ride

got some Bananers

Got an email about another job, bigish pay cut but its the one where id work from like 7-1030 then 1:30-5 or some shit.  It's right down the road from my old gym so Id be able to join it again and just workout and eat lunch within that break period.

Well in the middle of the night I got a cramp in my calf and it's still fucked up, picking up bananas for work.

Friday will be back and bis and saturday shoulders

New Goal is to build muscle, focusing on losing weight probably isnt helping too much but if I try to get my mind on building muscle in a more healthy way it might put my mind in a better place.  When I was super into the Animal videos(frank mcgrath and Erik Fankhouser etc etc) I didnt try to lose weight but just build muscle and i got fairly lean.  I also am going to pick up a stairmaster if its still available in a few weeks, same model as the one at my old gym and its badass.

Adarq, Republicans are going to help Bernie get the nomination over Hillary

That is all

   I'm still not a fan of his but fuck it if he can beat Hillary then great

Bfast was about a 50 gram brotein shakes.

Lunch: 2 rice cakes, 4 scrambled eggs, 1 steak.

Later:  some bars and 1/2lb of salami

By the end of the day I'll have roughly 2300 calories.  So I will take in another protein shake which will put me over 200 grams for the day, 110 carbs and about 130 grams of fat.

Full squatsx3 w/sleeves
135/165/185/205/225/250/275
Full squatsx2
300/315
Full squatsx1
335/350/365
    -I felt like shit today but I still wanted to go decently heavy.

DB front squats
85/95/105x10-5

single leg hammy curls
I went from 25-65 and my legs cramped up

shoulder work db side raise
3 different grips with pinkys high for sets of 15 or so then I did the same thing but i leaned forward a bit to activate my rear shoulders.

20 minute bike ride

I am probably down about 4lbs from the last time I weighed myself.  I had about half a bottle of gatorade in me, hoodie and shoes on with no food because I went ham on Captn crunch last night.

Had to work a 12 today so no gym, I hate this job so very much...oh so very much

had dates that ended in hooking up the last two nights. so i haven't gotten enough sleep since saturday.

noticed something. until sunday the women i've gone on dates with or hooked up with since my ex and i broke up mostly fit my lifelong type: pretty, small waist, nice bubble butt. with the three that i'd had sex with, the sex was mediocre to pretty good. then on sunday and last night, the women were really cute but they weren't as shapely as i'm used to, and my vain ass may have learned a lesson that i'd heard but never really believed: chunkier chicks are better in bed. the sex was awesome. the woman on sunday gave possibly the best head i've ever gotten. i'm getting a boner just thinking about it. last night, well, i've got bite and scratch marks all over this morning.

also, i'm sore from the truncated barbara. chesticles and anterior delts, tib anterior (oddly), and traps and lats a little. and abs.

two more days of work.

Ahhhh the BBW effect.  The old chinese proverb applies here which is, chunkier chicks are like scooters, fun to ride but you don't want your friends to see.  As bad as it sounds bigger chicks tend to be practice girls so they probably get more action then skinny chicks.  The Brazilian threesome that I had, one was thickish, not in a bad way though and the other, her friend or sister or whatever idk, was skinnier with a brazilian booty and i had more fun with the thicker sister or friend.