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« on: May 10, 2014, 07:45:44 am »
Yeah but my point was that you don't "need" to use the half squat AT ALL.
If you have problems full squatting, it's better to discover what your mobility issues are and solve them, instead of giving up and saying "full squatting is not for me" IMO. A butt wink usually means the lack of foot dorsiflexion. You can also experiment with different stance widths, low or high bar and so on.
And yeah, the point about having the bar still on your back on the concentric phase is a good one. But the question is - do you need that?