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Messages - Raptor

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1816
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 12, 2014, 03:45:29 am »
Wouldn't it be smarter if you did 3x5 or even 5x3 in the jump squats, maybe with less pause in between sets (1 minute tops, just to keep the workout shorter)?

1817
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 12, 2014, 03:44:08 am »
So these are actual reps, no singles?

1818
<a href="http://www.youtube.com/watch?v=CNUORcuWXfw" target="_blank">http://www.youtube.com/watch?v=CNUORcuWXfw</a>

<a href="http://www.youtube.com/watch?v=WrlJHTJB5ks" target="_blank">http://www.youtube.com/watch?v=WrlJHTJB5ks</a>

<a href="http://www.youtube.com/watch?v=2vlo1nUaDFc" target="_blank">http://www.youtube.com/watch?v=2vlo1nUaDFc</a>

<a href="http://www.youtube.com/watch?v=-TGD3nXVc3g" target="_blank">http://www.youtube.com/watch?v=-TGD3nXVc3g</a>

1819
Maybe. Maybe that increased TUT in the half squat allows enough time for the lesser explosive guys to actually turn on and recruit muscle fibers better. So I guess the transition towards more specificity from the general full squat COULD be applied with half squats while at the same time getting some additional specificity bonuses.

1820
Well... do it easily and either on grass or on track... on nothing else :P

1821
Because you can only get better at so many things, and because you'd be better served to do something else with your time (either strength or speed related, or should we say, general or specific). I think this is a good reason.

1822
I don't know about that... I can't think of a single instance when I thought "damn, this guy has such poor glute flexibility!" because, frankly... I have no idea "how that looks". In fact, considering how much we as a society sit down on a daily basis and stretch our glutes, I find that VERY difficult to find/believe.

1823
<a href="http://www.youtube.com/watch?v=WIfXMmRSG28" target="_blank">http://www.youtube.com/watch?v=WIfXMmRSG28</a>

1824
What about easy barefoot running? Does that affect it?

1825
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 10, 2014, 03:46:58 pm »
Yeah this is a fun time. If anything, make sure you finish fresh your workouts. If not, then the weights are too heavy.

1826
Cool man. Try some deep squats holds (bodyweight only) every day, rocking back and forth easily on the left and right ankles in that full squat position (holding to something in front of you or with a band around your butt). Hopefully that would make the ankle dorsiflexion better (but again - you know better than me what kind of injury you have and if that's a good idea or not).

1827
Well yeah but it depends on what you understand by "strength" in the strength-speed spectrum? What is strength? The ability to generate tension? The ability to maintain tension? Shouldn't that be GPP and muscle building (through a complete ROM etc)?

I mean, the jump is a quick snap of "strength" or tension generation and then there's relaxation to allow the movement to take place. So, if that is the case - then you'd be better saved with a general muscle building exercise (full squat) and a very specific jumping exercise (depth jump for overload, or jumps to rim for maximum specificity).

1828
Hm... collapsing at your core could actually mean you lack your former dorsiflexion. So in order not to lose your balance, you bent forward with your chest when you plant deep. Just a thought, I don't know if that's the case.

1829
Yeah but my point was that you don't "need" to use the half squat AT ALL.

If you have problems full squatting, it's better to discover what your mobility issues are and solve them, instead of giving up and saying "full squatting is not for me" IMO. A butt wink usually means the lack of foot dorsiflexion. You can also experiment with different stance widths, low or high bar and so on.

And yeah, the point about having the bar still on your back on the concentric phase is a good one. But the question is - do you need that?

1830
How quick are the donkey ankle bounces? It's really amazing how quick they are for me... a TON of Achilles contribution (I also get up VERY high on them). Imagine how much I'd jump if I were weighing 40 kg haha

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