Adarq.org

very enjoyable.

why do you call yourself "coach" though? seems like kind of a silly internet thing, like trying a little too obviously or too hard to give yourself credibility. maybe it's different in romania? but when i see people refer to themselves that way elsewhere i get immediately skeptical.

I'm 100% with you. VERY few people deserve that title (think Charlie Francis, Dan Pfaff, Tom Tellez etc). Not some random "guru" guy on the internet.

But the answer in this situation is very simple: when I launched this site, I decided to use the term "coach" for whoever was going to write for my blog/give advice on the forum as "official" from my site. So my plan was/and still is - to get some other guys involved. And using this title - it's going to be easier to identify, for the regular guy, who is and isn't affiliated with my website (who I consider can give advice on my behalf).

That's all. I couldn't find a better idea.

You could try leg presses. Because the leg press is a more stable exercise than a squat, then the protagonist muscle (the quad) is hit harder.

https://www.facebook.com/photo.php?v=10154164117035717&set=vb.778915716&type=2&theater

An interesting approach... I'm not sure I ever saw this anywhere else

Saved from becoming a coat:

http://www.insane-athletics.com/blog/index.php/analysing-the-one-leg-jump-part-v-what-does-the-calf-say/

<a href="http://www.youtube.com/watch?v=3nJrYPVJ88M" target="_blank">http://www.youtube.com/watch?v=3nJrYPVJ88M</a>

When is the last time you've been under 80 kg with a good strength level?