Adarq.org

adarq, looks like your boy jakob ingebrigtsen ran a 3:51.30, PB but got nipped by his brother for a podium spot by two hundredths of a second. he's still a teenager. gotta imagine he's got WR potential.

great race. cheruiyot took care of business and wasn't really threatened at the end but everything behind him was dramatic.

<a href="http://www.youtube.com/watch?v=XfgXAs5oDuI" target="_blank">http://www.youtube.com/watch?v=XfgXAs5oDuI</a>

last night

- run 8.3 km in 44:04
went out after a rainstorm, it wasn't quite as hot as it's been. still humid though.

- stretch

- run 10.38 km in 56:42
hot and humid but felt great. i sweated less doing this outside in 34/94 degree heat than i did struggling through 6 km on the treadmill a couple days ago. my gf also really struggled on the treadmill when she tried to run this afternoon. it's odd because last week i did 10 km with a podcast, no problem.

- stretch

how high is rim 3 again?

swimming?

25-06-19

Run -- 3.67mi in 36:00 [9:51 pace]

Notes

Nice easy one. Should maybe vary my routes a bit more, lol.

Going to do some lifting this eve, am a bit sore from climbing still so should be interesting. Won't be able to do any training tomorrow -- going to see Pakistan v NZ in the cricket.

you and all 200 million people in this country.

also my whole nutritional schedule was thrown off by the food poisoning on saturday. i don't think i was overly dehydrated last night -- i'd been drinking plenty of water, pee was normal -- but i hadn't eaten a proper lunch.

couldn't get to sleep last night, tossed and turned for 3-4 hours, wide awake. when i have caffeine too late in the day i can't go to sleep but i feel sleepy, yawning and whatnot. this was different. very unpleasant. and i have a headache this morning. i think i overexerted myself on the run, under the circumstances. need to be careful.

couldn't miss you with that bucket hat on