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Messages - Coges

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1816
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 03, 2016, 07:33:29 am »
03/07/16

Daily mob routine

1817
Grip strength is related to CNS fatigue isn't it?

1818
Basketball / Re: NBA Trade Talk
« on: July 01, 2016, 07:20:15 pm »

1819
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: July 01, 2016, 06:59:10 pm »
Sally Pearson (Womens 100m Hurdle) has withdrawn from the Olympics as she has suffered a torn hamstring in training. I watched an interview on the news and she said that she was feeling no pain or niggles and the hamstring hadn't even been on her radar as being an issue. She had the best training block since her injury in Rome 2015 so obviously she's disappointed about it. Her aim now is the 2018 Commonwealth Games before retirement.

In other Womens Hurdles news I think Lolo Jones is another omission. I saw an article on facebook saying she hasn't raced since February and probably won't attend the US trials.

The US & Jamaican trials are going to be intense for track!

Yeah from what I heard of Pearson's lead up it sounded perfectly logical that she would tear something. Minor tear in calf that leads to a fall and a broken wrist and then she had some achillies tendon issues. She has struggled to get back to her best and has run sub par times. So they pull her out of that environment and try to get her up to speed in the shortest timeframe possible. Kind of a no brainer that something would happen like that.   

1820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2016, 06:49:53 pm »
I thought this season was kinda weak. Almost like they needed more guidance from the book that is yet to be finished. Having said that it's definitely set up for a big next season.

i never read the books so i don't have that perspective. I liked this season because it ended with all of the big players in position, ready to possibly get "all of the power".

Missed this but wanted to say that even though we're now 6 seasons and 5 books in they are definitely worth the read. First 2 books are almost identical but there's so much detail that gets missed and some really big differences from season 3 onwards.

Also, year agree that the next season will be huge and they're set to end it with only 13 episodes left in the show.

1821
It is weird how people will gladly tell you how skinny you are (always with the tall and skinny) yet they would never say the same thing to a fat person. Just imagine that "hey, you're so short and fat. how's that working out for you?"

That's actually true. I mean for someone who really struggles with being tall and skinny it's also pretty hurtful when you comment on it all the time yet in our society it's not appropriate to tell someone when he is really fat. I mean where's the logic in that.

The logic comes from the fact that it's better in pretty much every aspect of life (jobs, women, money, etc) to be tall.  And w the exception of a few athletes with musclerexia being skinny is usually thought of a generally good thing that comes with the territory. 

So someone might ask how is your good fortune working out for you?  This is completely logical.  It's the same reason we don't pry into why someone is poor but we comment on people who made it as a positive thing... There is a guy I train and I always assumed was an average upper/middle class (by LA standards) guy... He showed up to the gym Sunday in a blue lambo and I definitely asked him how he came up on that - turns out he was in Google early...  I wouldn't have asked about his struggles if he showed up in a bucket...

I get y'all don't like being skinny... But you can't expect society to assume your strange particular hangup when most people want what you have.  I always want to be smaller and less muscular - so when I change and someone says "whoa your traps are huge" or someone refers to me as the "big guy" or says "your amazingly fast for a big guy" I cringe cause I would rather see myself as a smaller speed athlete... This is why I haven't  done upper body training in years!  However, since I realize this is generally thought to be a good thing I understand where they are coming from...

Reminds me of a time recently when I was playing ball and after the game there was an impromptu dunk contest... I was jumping really well and threw down one of my cleaner windmills... A 22 year old guy asked me for my age and when I told him I was in my thirties he said "OMG you must have absolutely flew in your younger days!"   For some reason this made me so mad... But I just smiled and said thanks 😐.

Good points. It's amazing how our perception differs from others. I remember overestimating my brother in law's weight. He had a decent upper body especially chest and arms but was horrified that I was so far off the mark. Didn't realise at the time that he was a FFB (former fat bastard) and had worked religiously to get the weight off and keep it off and was still touchy about it after 20 years.

Like you said though I'd rather be tall and skinny than short and fat any day of the week.

1822
It is weird how people will gladly tell you how skinny you are (always with the tall and skinny) yet they would never say the same thing to a fat person. Just imagine that "hey, you're so short and fat. how's that working out for you?"

1823
Man that sounds brilliant. So jealous

1824
Yep it's hard to avoid when you're losing weight. As someone who has a skinny fat complex already it certainly doesn't help.

1825
Mate how much do the skinny comments kill you. I'm the same. Lost 3-4kgs and people start commenting. Only problem is to look huge in clothing I need to be 100+  no one has ever called me huge before and I've been as high as 98

1826
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 30, 2016, 08:24:40 pm »
1/7/16 9am

Mob warm up

Squat
Bar x 10, 60 x 5, 80 x 3, 90 x 3
100 x 1, 1, 1

Sl DL to press
17.5 x 8-5, 6-6, 5-3

Incline dB press
20 x 10, 10, 10

DB row
30 x 10, 10, 10

Wcu
+10 x 4, 3, 2

Smashed and stretched quads after

Took a video of the SL DL work. Will upload later when I get home.

<a href="http://www.youtube.com/watch?v=0RsSPMS-upU" target="_blank">http://www.youtube.com/watch?v=0RsSPMS-upU</a>

This was the second set. Hope I'm doing it right. My left leg right hand combo was much more coordinated than the other side. Also seemed like the higher I got the non working leg the better the balance and strength.
Could have gone heavier but wasn't sure on the movement and more so the pressing strength.

PM- Daily mob routine as per program

1827
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 30, 2016, 09:30:18 am »
is there not a stick for the t0ddday method at this point? i thought adarq made one.

Yep. Understand T0ddday method. Actually have it saved on my computer. There was a k where the sets number should be so just wanted clarification on that. All good.

1828
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 30, 2016, 08:43:29 am »
This is awesome. Thanks for the reply T0ddday.

Going to lift tomorrow and will give the track workout a run through on Saturday to get a feel for it.

30/06/16
Daily mob routine as per program.

1829
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 29, 2016, 07:29:04 pm »
Ball game last night. Won by 19. We were up by 28 after about 10 minutes though and really should have won by 50 but we let the pressure off and had some tired legs in the second half. We actually played really well defensively and managed to hit a lot of our shots. Funny how that helps.

Personally I had 9 points and a shit load of rebounds. My touch is still off during games and I wonder if this is fatigue related. I had a lot of opportunities from offensive rebounds but just couldn't get them to drop. Will see how this goes as I start the new program with track work which should help my fitness a great deal.

1830
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 29, 2016, 12:34:23 am »
i weigh 78-79kg and have a 31-31.5" waist. :trolldance:

 :o :o :o

Holy shit!!! How tall are you again?

Also when I measure waist I'm measuring across the belly button. Easiest way for me to get some consistency.

180cm, just under 5'11.

No wonder you're lying next to hot naked girls  :P

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