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1817
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: December 16, 2013, 12:55:18 am »
Yeah I've got no doubt you'll be back under 12s pretty quick.
We had state relays on the weekend as well but because Wallace was injured and the rest of my training partners run pros exclusively the only event I got to compete in was the Medley (200,200,400, 800). I ran the 1st 200 leg and my friend Damian ran the second 200 leg and by the end of the first lap we were coming 2nd. Than our 400m runner on the day is actually a middle distance runner so we dropped from 2nd to 4th on his lap and than the guy running the 800m is another long distance runner who usually runs distances between 5km-20k so we ended up coming 4th because he didn't have the speed to catch the runners in front.
Men Distance Medley OPEN
================================================================================
Team Seed Finals Points
================================================================================
1 SAINTS 'A' 3:34.91
1) 67 Frankie Schinella 18 2) 139 Michael Brusnahan 20
3) 195 Angus Brock 22 4) 282 Michael Heron 23
2 WESTERN DISTRICT 'A' 3:36.47
1) 387 Misha Lizoguboff 27 2) 367 Christopher Innes-Wong 27
3) 203 deng bulabek 19 4) 428 Chan Mayol 17
3 PEMBROKE 'A' 3:39.18
1) 229 Jack Doney 16 2) 507 Peter Clayer 20
3) 87 Robert Broadhead 17 4) 359 Matt Rowe 23
4 FLINDERS 'A' 3:41.18
1) 107 Michael Lutz 23 2) 529 Damian Tohl 28
3) 521 Robert Killmier 28 4) 32 Jacob Cocks 19
5 SALISBURY 'A'
We had state relays on the weekend as well but because Wallace was injured and the rest of my training partners run pros exclusively the only event I got to compete in was the Medley (200,200,400, 800). I ran the 1st 200 leg and my friend Damian ran the second 200 leg and by the end of the first lap we were coming 2nd. Than our 400m runner on the day is actually a middle distance runner so we dropped from 2nd to 4th on his lap and than the guy running the 800m is another long distance runner who usually runs distances between 5km-20k so we ended up coming 4th because he didn't have the speed to catch the runners in front.
Men Distance Medley OPEN
================================================================================
Team Seed Finals Points
================================================================================
1 SAINTS 'A' 3:34.91
1) 67 Frankie Schinella 18 2) 139 Michael Brusnahan 20
3) 195 Angus Brock 22 4) 282 Michael Heron 23
2 WESTERN DISTRICT 'A' 3:36.47
1) 387 Misha Lizoguboff 27 2) 367 Christopher Innes-Wong 27
3) 203 deng bulabek 19 4) 428 Chan Mayol 17
3 PEMBROKE 'A' 3:39.18
1) 229 Jack Doney 16 2) 507 Peter Clayer 20
3) 87 Robert Broadhead 17 4) 359 Matt Rowe 23
4 FLINDERS 'A' 3:41.18
1) 107 Michael Lutz 23 2) 529 Damian Tohl 28
3) 521 Robert Killmier 28 4) 32 Jacob Cocks 19
5 SALISBURY 'A'
1818
Pics, Videos, & Links / Re: beast
« on: December 15, 2013, 01:08:25 am »1819
Article & Video Discussion / Re: 12 Year Old Aussie Kid 11.72 100m 23.76 200m
« on: December 13, 2013, 01:08:54 am »Well this kid has improved quite a bit. He just won the U14 All-Schools Australian 200m title in 21.73sec!! Pretty phenomenal.
http://au.sports.yahoo.com/news/article/-/20262526/australias-usain-bolt/
Maybe this guy is the real deal! He still looks really skinny as well.
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 06, 2013, 08:22:11 pm »
If you're working that many hours you should just buy your own weights. Come home, eat, relax a little and than hit the weights.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 06, 2013, 10:06:37 am »
Nice work grinding out that benchpress!
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: December 04, 2013, 04:56:22 am »
Bad luck with the 200m but I know you'll improve it quickly because it's just a matter of speed endurance. If I remember correctly you used to have a 100m pb of 11.35w so you've obviously got the speed to go significantly faster in the 200.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2013, 05:29:10 pm »
Springiness is basically bounce but I'm not sure whether there would be a correlation between bounce and agility.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 29, 2013, 12:07:11 am »Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.
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Article & Video Discussion / Re: Derrick Rose's injury
« on: November 25, 2013, 06:33:13 am »
Damn this guy can't get a break. At least he should still be raking in the dollars off his endorsements with Adidas. The human body can be really fragile but I hope he can get his body right and have some good luck and get back to playing some consistent basketball again because everybody knows he can play.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 24, 2013, 02:51:36 am »1827
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 12, 2013, 06:51:22 am »1828
Pics, Videos, & Links / Re: A couple dunks 2 years ago
« on: November 10, 2013, 10:40:14 pm »
Looking buff!
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News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 06, 2013, 08:23:10 am »
Yeah it's slow for me 2. I don't know what's happening with it.