1816
Strength, Power, Reactivity, & Speed Discussion / Re: Predicting One-rep Max.
« on: March 17, 2011, 12:14:25 am »
Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.
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1818
Pics, Videos, & Links / Re: Jacob Tucker Dunking
« on: March 16, 2011, 11:59:09 pm »
Damn that's kinda inspirational for me. Even more inspirational than watching tdub dunk because I feel like what this kid does is within reach for me with about 4 more years of training... except for that btl, that may take longer if at all possible for me.
http://sports.espn.go.com/chicago/news/story?id=6197514
^^ That article says he's 5'11 with an "estimated 50 inch vertical leap."
I'll give it 47" on his absolute peak day.
http://sports.espn.go.com/chicago/news/story?id=6197514
^^ That article says he's 5'11 with an "estimated 50 inch vertical leap."
I'll give it 47" on his absolute peak day.
1819
Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 16, 2011, 11:52:53 pm »
I thought he got what he deserved but then after watching the video again, I still feel really bad for that skinny kid. Look at the way his ankle slams into that wooden curb. Do you have any idea how much that fucking hurts?
1820
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 13, 2011, 12:27:22 am »
:48 was the best part 
edit: :57 hahahha
edit: :57 hahahha
1821
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 13, 2011, 12:15:25 am »
I can definitely understand doing wide grip because it's more comfortable, but I DON'T understand doing it because of a non-injury-related flexibility issue.
1822
MUSiC anD SHeeT! / Above & Beyond new album (trance music)
« on: March 11, 2011, 09:42:46 pm »
I love them man... I'm so happy they're coming out with new stuff. It's trance and somewhat housy btw, with lots of instrumental tracks too. So far, only 5 of the tracks have been heard:
Best End of the Night - Nice... perfect instrumental for studying for exams for me.. dreamy too.. check it:
<a href="http://www.youtube.com/watch?v=waGXtKJuico" target="_blank">http://www.youtube.com/watch?v=waGXtKJuico</a>
ID - Don't know the name yet, but will probably be my fav track of the album. it's an outro mix and i love it based on this vid. fast forward a bit, it's not just boom-boom-boom, it slows down:
<a href="http://www.youtube.com/watch?v=bDGWEj1WR00" target="_blank">http://www.youtube.com/watch?v=bDGWEj1WR00</a>
ID - No name yet, instrumental, not too bad, but not special imo:
<a href="http://www.youtube.com/watch?v=D1hSjSlIjLc" target="_blank">http://www.youtube.com/watch?v=D1hSjSlIjLc</a>
Sun & Moon - Pretty nice, kinda cheesy imo... anyway, i'm glad they're bringing back the supersaw though!
<a href="http://www.youtube.com/watch?v=qEa5C3P_GIY" target="_blank">http://www.youtube.com/watch?v=qEa5C3P_GIY</a>
Thing Called Love - Hell no, I'll be unbiased here: this shit sucks, I hate it:
<a href="http://www.youtube.com/watch?v=7FLaaFt_Oi4" target="_blank">http://www.youtube.com/watch?v=7FLaaFt_Oi4</a>
I'm gonna see them in NYC on april 23rd and I can't wait for it!!!!!!!!!!
Best End of the Night - Nice... perfect instrumental for studying for exams for me.. dreamy too.. check it:
ID - Don't know the name yet, but will probably be my fav track of the album. it's an outro mix and i love it based on this vid. fast forward a bit, it's not just boom-boom-boom, it slows down:
ID - No name yet, instrumental, not too bad, but not special imo:
Sun & Moon - Pretty nice, kinda cheesy imo... anyway, i'm glad they're bringing back the supersaw though!
Thing Called Love - Hell no, I'll be unbiased here: this shit sucks, I hate it:
I'm gonna see them in NYC on april 23rd and I can't wait for it!!!!!!!!!!
1823
Nutrition & Supplementation / Re: Caffeine/Coffee prior to workouts/ max effort jump sessions
« on: March 08, 2011, 04:20:47 pm »
lol pro zgin is pro
1824
Strength, Power, Reactivity, & Speed Discussion / Re: Importance of Training Whole body
« on: March 08, 2011, 04:12:24 pm »yeah but big upper body and tiny legs makes you look like a fucking idiot.
That is a physical (observable) characteristic of some of the top sprinters in the world: Broad shoulders, narrow hips, relatively long, skinny legs.
The legs are still jacked though
1825
Strength, Power, Reactivity, & Speed Discussion / Re: Main muscles used in all aspects of basketball
« on: March 08, 2011, 04:08:48 pm »
No, but really, literally all of the numbers you listed up there will be helped greatly by squatting.
1826
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: March 07, 2011, 12:19:34 pm »
Does fb have group chat yet?
1827
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 03, 2011, 11:00:55 pm »
My rear delts cramp with a wide grip and I hate the wide grip anyway. How inflexible can you be that you have to have your arms all the way out to the plates?
1828
Strength, Power, Reactivity, & Speed Discussion / Re: Main muscles used in all aspects of basketball
« on: March 03, 2011, 10:49:19 pm »
Squats will solve all of that.
1829
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 12:52:52 pm »
I'm so lost man. I wish I knew what this was about.
1830
Nutrition & Supplementation / Re: Best tasting Protein flavor
« on: March 01, 2011, 09:05:33 pm »Elite Gourmet Vanilla from Dymatize actually tastes good. And I don't even mean good for a protein (people always lower their standards for protein shakes), but I mean actually good even for a milkshake. Well for milkshakes, people always raise their standards, so this protein actually tastes like a mediocre milkshake!
doesnt it have only 50% protein and 20% carbs or something like that? cant say this is a PROTEIN shake...
3g carbs, this is the one I'm talking about: http://bodybuilding.epicsports.com/images/22062/0//europa/2060062.jpg
It tastes great! Almost like melted ice cream.