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Messages - adarqui

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1816
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 20, 2019, 11:23:24 pm »
Quote from: ChrisM on August 19, 2019, 03:05:59 pm
Sigh. Had to take a week off due to some crazy work scheduling/these stupid headaches/family duties. That said....my L knee pain came back somewhat. Dropped weights and spent a few days doing rehab circuits and it seems better now. So tonight it's back to the weights. I did check my FS and conventional deadlift on Saturday after a short warmup. 295 FS and 405 dead moved easily with no sleeves/wraps/belt. Sound sgood but my weight is still a fat ass 195lbs. Time to add some sprinting cardio to the end of workouts I REALLY wanna be back around 185.

Goal: lose 10lbs by Thanksgiving. Nice slow cut to maintain strength I hope.

Keep grinding yall

-10 lb by thanksgiving, +10 lb the day after thanksgiving. :<  8)

1817
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: August 20, 2019, 11:22:27 pm »
Quote from: LT3976 on August 20, 2019, 02:37:23 pm
8/20/19

Haven't journaled much lately, workouts have been haphazard.  Taking a break from the ATG stuff, the KOT squats aggravated my knee,

ah damn that sucks about the knee.

Quote
and I want to add in more jumping into my workouts.  Just ordered 'applied sprint training' by James Smith the other day.  About 1/4 of the way through it.  Good explanation of Charlie Francis type workouts, but it's a tough read.  Also just got 'speed strength' by Joel Smith, gonna start on that one next.

I really need to focus on my lower leg (foot/ankle/calf) strength and elasticity, aerobic conditioning and shoulder health.  Started a high/low type set up yesterday, so we'll see how it goes.

BW:  didn't weigh

Workout 1:

Warmup:  marches, skips, high knees....forward and backward

Was planning on a few short sprints afterward, but achilles felt tight, so did some ~30 meter buildups instead

Hi/lo pogo jumps
Med ball chest pass
2/1 pogo jumps
Rotational med ball throws

Squat 3x2
Incline Bench 3x3

ATG ankle exercise
Shoulder dislocates

Workout 2:

SL stand
ISO pushup
ISO BSS
Scap pullup
ISO calf

i remember James Smith on CF forums, smart guy, also very combative iirc. hah.

1818
Boxing / Re: Misc Boxing Videos
« on: August 20, 2019, 12:33:52 am »
great interview with Bud!

<a href="http://www.youtube.com/watch?v=eKUf_nL28Pc" target="_blank">http://www.youtube.com/watch?v=eKUf_nL28Pc</a>

1819
Article & Video Discussion / Re: My Story got some attention.
« on: August 19, 2019, 09:39:02 am »
Quote from: scoobychau on August 19, 2019, 03:23:00 am
A webpage with short video.. contributed to what i had done for the pass 12 yrs...
 :trolldance:

Video:
https://www.facebook.com/decathlonhk/videos/1112237175636016/

page:
https://www.decathlon.com.hk/en/c/ht...ard&type=opeco

they did a great job with that vid, awesome. congrats on getting some well earned notoriety for your persistence.

 :headbang: :wowthatwasnutswtf: :ibjumping: :ibsquatting:

1820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2019, 01:41:33 am »
soooo.. i'm going to orchid the fu*k out of my porch. i think. got 2 in there. will have 5 in there by tmw, most likely.

aerial root style.. not the roots bunched up in a pot style. all of mine of very long root systems. that's what i like.

jajaja.



08/17/2019:

aches/injuries:
- sacrum/tailbone inflamed.
- right glute/sacrum/hamstring origin injury acting up a bit today.

bw:
- 149

dinner:
- chopsticks + saute'd broccoli/red chili/green bell pepper + white basmati rice + salt + soy sauce (dipping), roasted/salted almonds,
- milk chocolate raisins

10:30 AM: light: 1h20m ::: (canopy'd mulch trail)
- https://www.strava.com/activities/2627205104
- decent run, felt good
- forrest is humid as fu*k. more humid than outside the forrest.. lol.





two pool sessions: dog fun + rehab-ish workouts
- james jumps in easy now.. it's awesome. he just jumps in, usually leaping as far as possible into the pool, then he swims fast, going right for me, trying to get the ball that i'm taunting him with etc.. he swims so fast it's nuts. i try to escape sometimes and i can't even begin to escape, he's on me so quick. hah.

1821
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2019, 11:17:43 pm »
another one from the guy who made me the vid, came out pretty cool. a bit too much saturation but still a nice shot/edit. i imagine the raw photo was as good lol. good shot w/ the sunlight etc.

dope.


1822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2019, 12:55:11 am »
got a new soup pot and soup bowl. lol.


08/15/2019:

aches/injuries:
- sacrum/tailbone inflamed to fuck.

bw:
- 149

dinner:
- chicken soup, zak the baker french bread, coconut almonds

09:00 PM: pool
- 1 hour or so, fun with the pups

1823
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2019, 09:29:17 pm »
signed up for "BEYOND+" membership today, a Bed Bath & Beyond discount membership.

it gives me 20% off of every purchase throughout the year (except for some select items).

today it saved me $55 total.

AND

I CAN APPLY IT TO THE PREVIOUS 14 DAYS OF RECEIPTS:

Prelude> (99.47 + 131.47 + 27.79 + 57.73 + 294.34) * 0.20
122.16

So between today & the previous 14 days worth of receipts: $55 + $122 - $40 = $137 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

finally a smart move by adarqui.. lmfao. :goodjobbro:

1824
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: August 15, 2019, 06:14:49 pm »
it's officially official that connor is a piece of shit.

<a href="http://www.youtube.com/watch?v=I-u1B-pPl_c" target="_blank">http://www.youtube.com/watch?v=I-u1B-pPl_c</a>

1825
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2019, 11:23:50 pm »
got wrecked by mosquitos in the "forrest". stopped for a minute to do some dips/pullups, got swarmed. saw like 20+ trying to get on me no joke. can't do that in this forrest area when it's been raining, i guess.

08/14/2019:

aches/injuries:
- injury area feeling weird, but kinda ok..
- sacrum/tailbone feeling odd.

bw:
- 149 but major water retention

dinner:
- brown basmati rice + saute'd green bell pepper/jalapeno + avocado + 1/2 lemon + some soy sauce + salt, some blue corn chips, water
- first & only meal of the day, at 10:30 PM.. felt fine/no hunger.

09:30 AM: pool

07:30 PM: light: 27 min ::: (roads/mulch)
- https://www.strava.com/activities/2619752586
- hit a few harder strides at the end





08:00 PM: pool after run
- love it

1826
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 14, 2019, 11:14:04 pm »
Quote from: Joe on August 14, 2019, 01:28:26 pm
14-08-19

Big construction project starting in building next to mine, total refurb. Insanely noisy all day, and looks like it'll be a long term thing. Might drive me mad lmao.

fuck man that sucks :< stuff like that wrecks me. still dealing with my noise issues. need to transition to phase 2 soon. eeh.

decent workout at least.

1827
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2019, 10:46:23 pm »
someone made this for me. love it. especially the first 12s.

james having so much fun.

<a href="http://www.youtube.com/watch?v=a5y9yzalRDs" target="_blank">http://www.youtube.com/watch?v=a5y9yzalRDs</a>

1828
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 12, 2019, 10:22:04 pm »

1829
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2019, 12:26:39 am »
quick log.

yesterday:

08/10/2019:

09:30 PM: light: 1h15m w/ {33 min progression} + light finish ::: (roads) /// there's a ~0.5 mi pitch dark segment out here - love it
- https://www.strava.com/activities/2608447088



progressed into a 6:42.



08/11/2019:

01:30 PM: push powered lawn mower on thick grass - was brutal ::: ~20 minutes of about 90 minutes - should have recorded the whole thing lmfao. awesome workout.
- https://www.strava.com/activities/2610869027
- yard work then 90 minutes of push mower. had to keep guzzling down water i was drenched. brutal. grass was real thick, not ez. still have some more to do (back yard behind the fence specifically)
- HR felt like it was up in the 170's at times


06:00 PM - 08:30 PM: pool
- then later, was in the pool for 2.5 hours. did lots of workout stuff. felt great to "deload my body" for that long. feel great after



im beat. bout to sleep.

1830
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2019, 01:51:04 am »
aunt came over for the weekend.

she loves the spot.

party'n it up. dogs so happy. hah.

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